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Search: Posts Made By: joewhitney21
Forum: Training Logs 12-09-2014, 09:05 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Me upper Dex 8 treadmill x 15min A1)...

Me upper
Dex 8

treadmill x 15min

A1) bench
bar
95
135
185
Forum: Training Logs 12-08-2014, 03:39 PM
Replies: 88
Views: 1,234
Posted By joewhitney21
Me lower Dec 6 warm up A1) lat pulldown...

Me lower
Dec 6

warm up
A1) lat pulldown

training
A1) Suspended GM - bow bar
405 x 3
405 + 1 chain x 1
Forum: Training Logs 12-03-2014, 08:59 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
volume lower Dec 2 A1) treadmill 15 mins...

volume lower
Dec 2

A1) treadmill
15 mins

B1) leg extension
4x10@90
B2) high to low hammer strength machine
4x10@180
Forum: Training Logs 12-01-2014, 09:50 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Nov 20 Me upper A1) straight bar + mon....

Nov 20
Me upper

A1) straight bar + mon. mini - thumb from smooth
1x1 @ 225
2x1 @ 245

B1) 1.5 brd press - thumb from smooth
1x5@225
1x5@245
Forum: Training Logs 12-01-2014, 09:48 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Nov 29 ME lower A1) front squat 1x2 @...

Nov 29
ME lower

A1) front squat
1x2 @ 275
2x0 @ 325
2x3@ 225

B1) Zercher squat off pins (#5)
1x5@135, 185, 205
Forum: Training Logs 11-25-2014, 02:57 PM
Replies: 88
Views: 1,234
Posted By joewhitney21
Nov 24 DE lower A1) foam box - buffalo bar...

Nov 24
DE lower

A1) foam box - buffalo bar - 3 sets of chains (120-150 lbs @ top)
145
195
235 5x2
255 1x2
275 1x2
285 1x2 (fasted set)
Forum: Training Logs 11-24-2014, 08:48 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Nov 23 ME upper A1) swiss bar floor press...

Nov 23
ME upper

A1) swiss bar floor press + 1 chain
95
135
185
225
235
245
Forum: Training Logs 11-18-2014, 08:48 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Nov 15 Me lower box squat - straight bar -...

Nov 15
Me lower

box squat - straight bar - straight weight
435 x 1

GHR
Abs
RH
Forum: Training Logs 11-13-2014, 08:49 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
DE lower Nov 12 warm up RH and abs ...

DE lower
Nov 12

warm up
RH and abs

A1) MCB to 14.5" box
12x2@250 + bands (100#s at top)

B1) deadlift
Forum: Training Logs 11-10-2014, 08:55 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Nov 9 ME upper A1) straight bar - 2brd -...

Nov 9
ME upper

A1) straight bar - 2brd - straight weight
315 x 1
325 x 0 - I had this, but my training partner touched it.

B1) unsupported seated OHP
1x10@95
3x8@115 - these fucking suck
Forum: Training Logs 11-10-2014, 08:54 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Nov 7 Me lower warm up rh and abs ...

Nov 7
Me lower

warm up
rh and abs

A1) rack pull (mid shin) + doubled micros (70-80# at top)
525 x 1 (600ish at top) - very happy with this.

B1) GHR
Forum: Training Logs 11-06-2014, 09:23 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Missed a day, so I had to double up. DE...

Missed a day, so I had to double up.

DE upper/lower
Nov 5

warm up
RH and abs

A1) Swiss bar speed bench
9x3@125 + 80# chain
Forum: Training Logs 11-03-2014, 09:31 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Me upper Nov 2 A1) incline bench (3rd...

Me upper
Nov 2

A1) incline bench (3rd hole) - straight weight
1x1@245
1x0@255
pyramid back down like warm up

B1) DB bench
1x8@65
Forum: Training Logs 11-03-2014, 09:28 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
ME lower Nov 1 warm up RH and abs ...

ME lower
Nov 1

warm up
RH and abs

A1) low box ssb (11" box)
1x1@410
pyramid back down just like warm up
Forum: Training Logs 10-31-2014, 09:03 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Thanks. Looking forward to ME lower tomorrow. SSB...

Thanks. Looking forward to ME lower tomorrow. SSB to a low box.
Forum: Training Logs 10-30-2014, 10:15 AM
Replies: 4,320
Views: 87,953
Posted By joewhitney21
Great work Byrd. That 650 pull was insanely...

Great work Byrd.

That 650 pull was insanely fast.
Forum: Training Logs 10-30-2014, 08:06 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
OCt 29 DE upper A1) speed bench - straight...

OCt 29
DE upper

A1) speed bench - straight bar
9x3@135 + 70# chains - used 3 grips - pinky inside ring, thumb away from smooth, 1 finger away from smooth.

B1) illegal wide bench - finger away...
Forum: Training Logs 10-29-2014, 08:27 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
OCt 28 DE lower warm up rh standing...

OCt 28
DE lower

warm up
rh
standing abs

A1) DE box squats (14.5" box) - buffalo bar
10x2@270 + light bands (100# @ top) - (5400 lbs)
Forum: Training Logs 10-27-2014, 08:39 AM
Replies: 4,320
Views: 87,953
Posted By joewhitney21
I'll just leave this here. ...

I'll just leave this here.

https://www.youtube.com/watch?v=IZDaMpU_2jU&feature=youtu.be

Byrd awesome meet. You destroyed that 725 squat.

Have the next one picked out yet?
Forum: Training Logs 10-27-2014, 08:27 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
OCt 26 Me upper A1) pin press - 6.5 hole...

OCt 26
Me upper

A1) pin press - 6.5 hole (<1/2" away from chest) - slight pause on pins
1xmany @ bar + minis (60# @ top)
1x3@95 + minis
1x3@135 + minis
1x2@185 + minis
1x1@225 + minis...
Forum: Training Logs 10-27-2014, 08:21 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Oct 25 ME lower warm up RH & abs ...

Oct 25
ME lower

warm up
RH & abs

A1) deadlift off 2 mats (1.5")
1x3@225
1x3@315
1x2@405
Forum: Training Logs 10-23-2014, 08:36 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Oct 22 DE lower warm up -RH -abs ...

Oct 22
DE lower

warm up
-RH
-abs

A1) box squat - 14" box
12x2@250 + light (100 lbs at top) - (6000 lbs)
Forum: Training Logs 10-21-2014, 08:00 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Oct 21 ME upper a1) 5" bench camber bar -...

Oct 21
ME upper

a1) 5" bench camber bar - 2 sets of chains (80 #s) - 1brd
95 x 10
135 x 10
185 x 5
225 x 3
255 x 1
225 x 3
Forum: Training Logs 10-20-2014, 07:52 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Oct 19 Lower accessory A1) home made...

Oct 19
Lower accessory

A1) home made banded belt squat
-used an average band and walked in place for 2 mins.

B1) GHR
1xfail (20+)

C1) hanging abs
Forum: Training Logs 10-20-2014, 07:46 AM
Replies: 88
Views: 1,234
Posted By joewhitney21
Oct 18 ME lower A1) MCB - chain squats -...

Oct 18
ME lower

A1) MCB - chain squats - chain set to parallel
1x1@455
1x0@500 - should have went 475

B1) seated deadlifts
135
185
Showing results 1 to 25 of 342

 
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