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Search: Posts Made By: ifiwereaspoon
Forum: Training Logs 02-04-2014, 06:51 AM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Hey all, Cheers BendtheBar! Did the...

Hey all,

Cheers BendtheBar!

Did the boxing class last Friday night and then the fitness camp Saturday morning. They were great sessions. I'm definitely feeling more and more fit.

Sunday I...
Forum: Training Logs 01-30-2014, 05:42 AM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Sorry all about the late update! I'm back at...

Sorry all about the late update!

I'm back at work this week and I'm flat out!!

This is a bit of a run down of my week so far. I'm in the Army so PT is part of my day most days. This week's PT...
Forum: Training Logs 01-26-2014, 02:17 AM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Thanks BendtheBar, trying to push it as much as I...

Thanks BendtheBar, trying to push it as much as I can.

Yesterday morning I did the fitness bootcamp and smashed it. There was a lot of running in it, I was feeling good and managed to be in front...
Forum: Training Logs 01-23-2014, 07:52 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Didn't get time to jump on here yesterday, but...

Didn't get time to jump on here yesterday, but here goes the update:

Yesterday I went to the gym and did my Legs & Abs routine:

Romanian Deadlift 1set 30KG (66LBS), 1set 40KG (88LBS) then 2sets...
Forum: Q&A 01-22-2014, 01:54 PM
Replies: 1,824
Views: 81,529
Posted By ifiwereaspoon
Thanks for the advice!! You're a great help! ...

Thanks for the advice!! You're a great help!


Sent from my iPhone using Tapatalk
Forum: Q&A 01-21-2014, 10:54 PM
Replies: 1,824
Views: 81,529
Posted By ifiwereaspoon
Hey BBOD, As I am focusing on cutting body...

Hey BBOD,

As I am focusing on cutting body fat at the moment do you think it is a good idea to keep up my protein intake or should I wait until I've achieved my fat loss goals?

At the moment I...
Forum: Training Logs 01-21-2014, 10:44 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Definitely will! I'm glad you helped me realise...

Definitely will! I'm glad you helped me realise that I won't get great results with the weights until I'm feeding my body to get those results! I mean, it makes sense, I think (like you could...
Forum: Training Logs 01-21-2014, 10:34 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Thanks BendtheBar! Hopefully it means I'm past...

Thanks BendtheBar! Hopefully it means I'm past this plateau and it keeps going down!
Forum: Training Logs 01-21-2014, 10:33 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Thanks Braveone! This line really does make a lot...

Thanks Braveone! This line really does make a lot of sense (your whole post does but this really stood out to me!)

I guess my main goal then, at least for the next couple of months is fat loss....
Forum: Training Logs 01-21-2014, 08:54 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Thanks again Braveone! I guess my number one...

Thanks again Braveone!

I guess my number one priority at the moment is to loose fat. For a few reasons, mainly so I look better and am healthier, but also for injury prevention and to help with my...
Forum: Training Logs 01-21-2014, 04:33 AM
Replies: 33
Views: 698
Posted By ifiwereaspoon
I went to the 2nd cycling class last night and...

I went to the 2nd cycling class last night and sweated my ass off.

Woke up today and again, took the dog for a decent walk then hit the gym. Did my Back, Biceps and Traps. Heres how it went down:...
Forum: Training Logs 01-19-2014, 10:31 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Thanks Braveone! I'm trying to do as much as I...

Thanks Braveone! I'm trying to do as much as I can.

At the moment I've hit a plateau and its getting frustrating! I've hit 89kg and just cannot get any lower. Hopefully it means I'm putting on...
Forum: Training Logs 01-16-2014, 08:42 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Woke up today not feeling very energetic so I...

Woke up today not feeling very energetic so I took the dog for a decent walk, came home, ate a banana, sat around for a bit playing playstation (I'm still on xmas holidays, not back at work until jan...
Forum: Training Logs 01-15-2014, 09:30 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Hey all, I did my Chest, Shoulders & Triceps...

Hey all,

I did my Chest, Shoulders & Triceps routine today. I was due for legs & abs, however I'm donating blood later today and since you're not supposed to lift too much after giving blood I...
Forum: Training Logs 01-14-2014, 10:23 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Thanks BendtheBar, I'll definitely change that up...

Thanks BendtheBar, I'll definitely change that up and replace it with one of those two.

I didn'y post yesterday because I was pretty busy. However I still managed to squeeze in a boxing circuit...
Forum: Training Logs 01-12-2014, 03:46 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Hey all, Just got back from the gym. Started...

Hey all,

Just got back from the gym. Started my new Chest, Shoulders & Triceps routine today. Felt good and hard. Shoulders feel very burnt out now!

So here it is:

Flat DB Chest Press 3 sets...
Forum: Training Logs 01-11-2014, 10:06 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Hey all, I got back from my camping trip...

Hey all,

I got back from my camping trip with the Mrs yesterday arvo. Been missing the gym!!

While I was away I did what I could. Did a lot of bush walking and a little swimming (mostly just...
Forum: Training Logs 01-07-2014, 04:11 AM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Haha thanks Tannhauser! Today I did a...

Haha thanks Tannhauser!

Today I did a practical strength session for 30 mins.

3 sets Farmers Walks w/ 30kg DB (one set was a lap of the gym, probably about 40 - 50m)
3 sets of 10 reps Jump...
Forum: Training Logs 01-06-2014, 04:53 PM
Replies: 48
Views: 1,237
Posted By ifiwereaspoon
Good work man. Keep it up!

Good work man. Keep it up!
Forum: Training Logs 01-06-2014, 04:35 PM
Replies: 5
Views: 227
Posted By ifiwereaspoon
Should be good watching the Transformation Brown!...

Should be good watching the Transformation Brown! I'm kind of going through one at the moment also.

What are your main goals?
Forum: Training Logs 01-06-2014, 04:30 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Thanks for the reply! I will definitely be taking...

Thanks for the reply! I will definitely be taking this on board. I'll start mixing up and adding some more exercises into 3 days.

With deadlifts do you think I'd benefit more from a heavier weight...
Forum: Training Logs 01-05-2014, 11:40 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
Post My gym program and weights has pretty much...

My gym program and weights has pretty much consisted of this:

My weights have gone up since I begun but I do realise they are probably still very light compared to most of the guys on here
...
Forum: Introduce Yourself 01-05-2014, 10:30 PM
Replies: 9
Views: 305
Posted By ifiwereaspoon
Just started one :). I will post todays work out...

Just started one :). I will post todays work out shortly!

Thanks everyone!
Forum: Training Logs 01-05-2014, 10:24 PM
Replies: 33
Views: 698
Posted By ifiwereaspoon
IFIWEREASPOON Training Log

Hi all,

So after introducing myself in the introduction threads I will start my training log here. If you did not see my introduction here is a little info and bg on me:

I am 27 from Australia....
Forum: Introduce Yourself 01-05-2014, 09:55 PM
Replies: 9
Views: 305
Posted By ifiwereaspoon
Wow, Gregger, just read your story on your log!...

Wow, Gregger, just read your story on your log! Amazing stuff and great work! Very inspirational!!:bow:
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