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Search: Posts Made By: royt
Forum: General Fitness & Health 09-05-2012, 06:18 PM
Replies: 8
Views: 511
Posted By royt
I think it sounds like a migraine. I would get...

I think it sounds like a migraine. I would get it checked out by a doctor if you are having them a lot as it could be something more major.
Forum: Nutrition, Diet and Supplements 09-05-2012, 06:17 PM
Replies: 9
Views: 377
Posted By royt
Bacon is a great meal alone by itself. And I...

Bacon is a great meal alone by itself. And I like the fact that it can be paired up with anything there is and taste great.
Forum: Nutrition, Diet and Supplements 09-05-2012, 06:16 PM
Replies: 6
Views: 353
Posted By royt
We make the sandwiches all the time in the fire. ...

We make the sandwiches all the time in the fire. You can make so many different kinds and please everyone that they are well worth it.
Forum: General Fitness & Health 07-22-2012, 08:42 AM
Replies: 17
Views: 535
Posted By royt
I have been to one a few times but only use it...

I have been to one a few times but only use it when I really am feeling bad.
Forum: General Fitness & Health 07-22-2012, 08:40 AM
Replies: 5
Views: 376
Posted By royt
1. Play lots of sports 2. Drink enough 3. ...

1. Play lots of sports
2. Drink enough
3. Get my calcium intake in with milk, yogurt and cheese.
4. Sleep
5. Eat fruit and veggies.
Forum: Muscle Building and Bodybuilding 07-12-2012, 03:16 PM
Replies: 6
Views: 642
Posted By royt
I have just started lifting and I am only doing a...

I have just started lifting and I am only doing a short amount at once. And I can already tell a difference in how I look and feel.
Forum: Muscle Building and Bodybuilding 07-12-2012, 03:15 PM
Replies: 8
Views: 588
Posted By royt
Thanks for the great advice. I will keep...

Thanks for the great advice. I will keep squatting then.
Forum: General Board 07-12-2012, 03:14 PM
Replies: 13
Views: 682
Posted By royt
Either is fine with me. I have no real...

Either is fine with me. I have no real preference.
Forum: Nutrition, Diet and Supplements 07-12-2012, 03:12 PM
Replies: 0
Views: 267
Posted By royt
Creatine

What exactly does creatine do for you? Will it aid in making me bigger in the long run?
Forum: Nutrition, Diet and Supplements 07-10-2012, 05:17 PM
Replies: 13
Views: 522
Posted By royt
Orange slices are good in water with some lemon...

Orange slices are good in water with some lemon slices too. Or add some lime in it with for a real citrus treat. And drink it ice cold as it is better like this.
Forum: Nutrition, Diet and Supplements 07-10-2012, 05:16 PM
Replies: 15
Views: 1,351
Posted By royt
That sounds really gross. I will make a mental...

That sounds really gross. I will make a mental note of that to not do that. LOL.
Forum: Muscle Building and Bodybuilding 07-10-2012, 05:15 PM
Replies: 6
Views: 409
Posted By royt
Thanks for all the great advice. I look forward...

Thanks for all the great advice. I look forward to making my bench improve.
Forum: Muscle Building and Bodybuilding 07-10-2012, 05:13 PM
Replies: 8
Views: 588
Posted By royt
heavy squatting

I did some heavy squatting, and just wondered that is it normal after 3 days for my glutes to still be hurting, like in a sore way? I am just starting lifting, and did not know if anyone else had...
Forum: Nutrition, Diet and Supplements 07-09-2012, 05:35 PM
Replies: 15
Views: 1,351
Posted By royt
This is all really good info to know. I hate how...

This is all really good info to know. I hate how oil tastes, but if someone told me to drink it to bulk up I would. I am glad that there are other suggestions though as it sounds really gross.
Forum: Nutrition, Diet and Supplements 07-09-2012, 05:34 PM
Replies: 26
Views: 954
Posted By royt
Never eaten just the egg whites. To me that is a...

Never eaten just the egg whites. To me that is a waste of a good egg.
Forum: Muscle Building and Bodybuilding 07-09-2012, 05:33 PM
Replies: 6
Views: 409
Posted By royt
Improving benching

I can not really bench that much, as I am just starting. What would be some good exercises for me to improve my benching weight?
Forum: Introduce Yourself 07-09-2012, 05:32 PM
Replies: 2,919
Views: 69,120
Posted By royt
Hello all I am Roy Taylor, aka royt. I am 18...

Hello all I am Roy Taylor, aka royt. I am 18 years old and just learning the ropes both here and for bodybuilding.
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