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Search: Posts Made By: Ramrod
Forum: Training Logs Yesterday, 07:42 PM
Replies: 1,760
Views: 48,599
Posted By Ramrod
https://www.youtube.com/watch?v=3zM7sRfOQM4&featur...

https://www.youtube.com/watch?v=3zM7sRfOQM4&feature=youtu.be
Forum: Training Logs Yesterday, 04:41 PM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Had a Good Meet, Set some PR's, State Records and...

Had a Good Meet, Set some PR's, State Records and hit my Goal..

480 Squat 15lb Life Time PR and a 55lb Meet PR.. State Record in Sub-Masters 181..

320 bench. 5lb Meet PR and Sub-Masters State...
Forum: Training Logs 01-31-2016, 06:31 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Thanks guys, I'm as ready as I'm going to be. ...

Thanks guys, I'm as ready as I'm going to be.

Anyone had any advice on a 15hr weigh in? The earliest I can weigh in is 6pm. Them starts 9am. I've got to Drop about 5lbs of Water. Which is fine. I...
Forum: Training Logs 01-28-2016, 03:25 PM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Weight 184.5 lbs...Perfect, just need to maintain...

Weight 184.5 lbs...Perfect, just need to maintain now..

Last Bench Day...Worked up to my 2nd Attempt...

Switched from bench in the Titan Cage back to the actual bench. Which allows me to get a...
Forum: Introduce Yourself 01-26-2016, 07:07 AM
Replies: 6
Views: 189
Posted By Ramrod
Welcome to MAB, your a BEAST

Welcome to MAB, your a BEAST
Forum: General Board 01-25-2016, 11:18 PM
Replies: 7
Views: 299
Posted By Ramrod
Sorry to hear that.. Odd injury for sure.

Sorry to hear that.. Odd injury for sure.
Forum: Training Logs 01-25-2016, 08:30 PM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Squat Day.. Worked up to my 2nd Attempt.. ...

Squat Day.. Worked up to my 2nd Attempt..

Squats - Sleeves
15/BAR
10/135
8/185
5/225
2/275
1/315
1/365
Forum: General Fitness & Health 01-24-2016, 01:13 AM
Replies: 40
Views: 1,757
Posted By Ramrod
Not Bad Steve.. Seems out of your League...lol

Not Bad Steve.. Seems out of your League...lol
Forum: Training Logs 01-24-2016, 01:04 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
This 3 Days a Week isn't for me. I feel Lazy.......

This 3 Days a Week isn't for me. I feel Lazy.... So I went to the Gym..

Weight 186lbs

Hip Circle Air Squats 3x10
Banded Monster Walks 3x10
Banded Hip Flexors 3 sets
Foam Rolled, Glutes,...
Forum: Training Logs 01-24-2016, 12:59 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Thanks, I'll make sure not to shovel the driveway...

Thanks, I'll make sure not to shovel the driveway before my Meet.



It's good stuff. I liked it a lot. The Rocket Pop was pretty good. The Jack3D from HiTech isn't bad either. It also has DMAA.
Forum: Training Logs 01-21-2016, 05:37 PM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Had to shovel the Driveway to make the Gym today....

Had to shovel the Driveway to make the Gym today. Was a bit much for a Warmup. Worked up to 3 Singles of 485... Felt Heavy. Looked ok, but I could tell it was slower... Tore another freakin callus....
Forum: Training Logs 01-20-2016, 07:17 AM
Replies: 163
Views: 4,141
Posted By Ramrod
Solid Pressing.........:biglifter: Not sure...

Solid Pressing.........:biglifter:

Not sure why you don't think those are not Bench accessory work? Military press for strengthening the shoulders, Rows and Lat pulldowns are a big help with Bench...
Forum: Training Logs 01-20-2016, 06:38 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Thanks guys....:biglifter:

Thanks guys....:biglifter:
Forum: Training Logs 01-20-2016, 06:38 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Mesomorph (http://ramrodreviews.com/supplements) ...

Mesomorph (http://ramrodreviews.com/supplements)

http://www.apsnutrition.com/
Rocket Pop Flavor
...
Forum: Supplement Reviews 01-20-2016, 06:37 AM
Replies: 0
Views: 164
Posted By Ramrod
Mesomorph Rocket Pop Pre-workout Review

Mesomorph (http://ramrodreviews.com/supplements)

http://www.apsnutrition.com/
Rocket Pop Flavor
...
Forum: Training Logs 01-20-2016, 01:12 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Got some new Gear coming in.. OSO Elite...

Got some new Gear coming in..

OSO Elite Clamps and OSO Kids Training Bar. Logan doesn't know about it yet. So it's a surprise. It's a 6lb Alumn Training Bar. It's only made to handle 55lbs added,...
Forum: Training Logs 01-20-2016, 12:51 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Thanks guys. After this meet I'm going to...

Thanks guys.

After this meet I'm going to Deload for a Week and start a new 12 week Program. Can't wait to run it.
Forum: Training Logs 01-20-2016, 12:49 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Worked up to my 1st Attempts. Took an extra 30min...

Worked up to my 1st Attempts. Took an extra 30min to get to the Gym due to Icy roads. Had a hard time warming up and different feel it tonight. Still got work done. Forgot my Yoga Wheel so my Arch...
Forum: General Board 01-19-2016, 08:20 AM
Replies: 2,163
Views: 106,460
Posted By Ramrod
SBD's New Singlet... ...

SBD's New Singlet...
https://scontent.cdninstagram.com/hphotos-xfa1/t51.2885-15/s320x320/e15/11378846_848388095237048_1639596267_n.jpg
Forum: Training Logs 01-18-2016, 08:00 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Playing around with An App ...

Playing around with An App
http://i927.photobucket.com/albums/ad120/RamrodReviews/th_BarSence450x5f_zpslr1xtngq.mp4...
Forum: Training Logs 01-18-2016, 01:03 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Weight 185.5 lbs 3 Weeks out This Week...

Weight 185.5 lbs
3 Weeks out

This Week I'll be hitting my openers for 3 Singles..
These Openers are not set in stone..

Tried Squatting in my SABO's for a Flat vs. raised heel shoe. I felt...
Forum: Training Logs 01-18-2016, 12:54 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Almost...It's coming up quick...:thrasher:

Almost...It's coming up quick...:thrasher:
Forum: Training Logs 01-17-2016, 07:50 AM
Replies: 6,356
Views: 172,911
Posted By Ramrod
Nice Volume... What's Sumo Shrug?

Nice Volume...

What's Sumo Shrug?
Forum: For Sale, Trade 01-17-2016, 01:03 AM
Replies: 0
Views: 355
Posted By Ramrod
StrengthShop Diablo Hybrid Knee Wraps

StrengthShop Diablo Hybrid Knee Wraps 2.5M

Great Wraps and in Great Shape

$15 Plus Shipping

http://muscleandbrawn.com/forum/attachment.php?attachmentid=21692&stc=1&d=1453010944
Forum: Training Logs 01-17-2016, 12:57 AM
Replies: 1,760
Views: 48,599
Posted By Ramrod
Weight 186 Last 2 Days I have just done...

Weight 186

Last 2 Days I have just done Active Recovery junk..

Yesterday
Ham, Quad, Hip, Glute Stretches
Random DB Curls
AB Pulldowns
AB Wheels
Showing results 1 to 25 of 500

 
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