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Search: Posts Made By: baldbull
Forum: Training Logs 04-11-2015, 11:32 PM
Replies: 116
Views: 2,430
Posted By baldbull
Skids i am doing good. How bout yourself? How is...

Skids i am doing good. How bout yourself? How is training coming? What program are you following?
Forum: Training Logs 04-11-2015, 11:31 PM
Replies: 116
Views: 2,430
Posted By baldbull
4/11/15 warmup bike 10 minutes squat ...

4/11/15

warmup bike 10 minutes

squat
135/5/2
225/3
275/1
315/1
365/1
Forum: Training Logs 04-09-2015, 10:45 PM
Replies: 2,326
Views: 39,867
Posted By baldbull
what are joker sets bud??? also can u please send...

what are joker sets bud??? also can u please send me the 3 5 1 program???
Forum: Training Logs 04-09-2015, 10:37 PM
Replies: 116
Views: 2,430
Posted By baldbull
4/8 warmup bike 10 minutes Bench ...

4/8

warmup bike 10 minutes

Bench
155x5
205x5
245x3
295x1
345x1
Forum: Training Logs 04-09-2015, 10:25 PM
Replies: 116
Views: 2,430
Posted By baldbull
4/7 warmup bike 10 minutes Pull 135x5...

4/7

warmup bike 10 minutes

Pull
135x5
225x3
315x1
405x1
455x1x3(belt)
Forum: Training Logs 04-09-2015, 10:23 PM
Replies: 116
Views: 2,430
Posted By baldbull
4/6 warmup bike 15 minutes bench ...

4/6

warmup bike 15 minutes

bench
135x5
185x5
225x3
275x1
315x2
Forum: Training Logs 04-09-2015, 10:20 PM
Replies: 116
Views: 2,430
Posted By baldbull
I am glad to be back on the forum. I stayed a way...

I am glad to be back on the forum. I stayed a way a little from forums, but was still lifting. I had some things going on, and am now glad to be back. so without further a due I will start posting...
Forum: Training Logs 05-28-2014, 04:57 AM
Replies: 116
Views: 2,430
Posted By baldbull
5/27 cardio 30 mins crunches 2x50 foam...

5/27

cardio 30 mins
crunches 2x50
foam roller work

Incline Bench
135x5
205x5
265x3
Forum: Training Logs 05-15-2014, 04:53 AM
Replies: 116
Views: 2,430
Posted By baldbull
5/14 cardio 35 min absx100 Bench ...

5/14

cardio 35 min
absx100

Bench
145x5
235x4
285x2
335x1
Forum: Training Logs 05-14-2014, 12:05 AM
Replies: 116
Views: 2,430
Posted By baldbull
5/13 bike 35 minutes absx100 foam roller...

5/13

bike 35 minutes
absx100
foam roller work

Squat
135x5
225x5
275x3
Forum: Training Logs 05-12-2014, 04:44 AM
Replies: 116
Views: 2,430
Posted By baldbull
5/9 bike 30 minutes absx150 Bench ...

5/9

bike 30 minutes
absx150

Bench
165x5
235x3
285x2
325x1
Forum: Training Logs 05-06-2014, 05:03 AM
Replies: 116
Views: 2,430
Posted By baldbull
5/3 cardio 30 minutes absx125 foam...

5/3

cardio 30 minutes
absx125
foam roller work

Bench
165x5
235x3
285x3
Forum: Training Logs 05-06-2014, 05:01 AM
Replies: 116
Views: 2,430
Posted By baldbull
5/2 cardio 30 minutes foam roller work ...

5/2

cardio 30 minutes
foam roller work
absx125

Pull
245x5
330x2
385x2
Forum: Training Logs 04-30-2014, 02:13 AM
Replies: 116
Views: 2,430
Posted By baldbull
4/29 cardio 30 minutes foam roller work ...

4/29

cardio 30 minutes
foam roller work
absx125

bench
170x5
235x3
275x2
Forum: Training Logs 04-24-2014, 12:04 AM
Replies: 116
Views: 2,430
Posted By baldbull
4/23 30 mins bike absx100 foam roller...

4/23

30 mins bike
absx100
foam roller work bf and after training

pull
245x5
330x3
440x1
Forum: Training Logs 04-21-2014, 11:00 PM
Replies: 116
Views: 2,430
Posted By baldbull
BW 357 I was supposed to do l;ight squat and...

BW 357
I was supposed to do l;ight squat and pull today but my low back and my knees were still achy thats why I didnt train fri either. I am going to squat/pull Wed, and i switched it up to upper...
Forum: Training Logs 04-21-2014, 10:59 PM
Replies: 116
Views: 2,430
Posted By baldbull
4/21 30 min cardio absx100 Bench ...

4/21

30 min cardio
absx100

Bench
165x8
215x5
285x2
325x2
Forum: Training Logs 04-21-2014, 12:51 AM
Replies: 116
Views: 2,430
Posted By baldbull
4/17 cardio 30 mins absx100 Incline...

4/17

cardio 30 mins
absx100

Incline Bench
145x5
195x5
235x3
260x2x3
Forum: Training Logs 04-12-2014, 04:49 PM
Replies: 116
Views: 2,430
Posted By baldbull
4/11 30 minutes cardio crunchesx100 ...

4/11

30 minutes cardio
crunchesx100

bench
315x3x3

skulls
8,6,4
Forum: Training Logs 04-12-2014, 04:48 PM
Replies: 116
Views: 2,430
Posted By baldbull
4/10 cardio 33 minutes 100 crunches ...

4/10

cardio 33 minutes
100 crunches

squat
warmups
325x5

Pull
Forum: Training Logs 04-05-2014, 10:45 PM
Replies: 116
Views: 2,430
Posted By baldbull
4/6 42 min cardio crunchesx100 ...

4/6

42 min cardio
crunchesx100

Incline Bench
145x10
235x5
275x3
325x1x2
Forum: Training Logs 04-01-2014, 11:35 PM
Replies: 116
Views: 2,430
Posted By baldbull
4/1 cardio 35 mins weighted absx75 ...

4/1

cardio 35 mins
weighted absx75

bench
145x5x2
235x3x2
325x2
335x2
Forum: Training Logs 03-30-2014, 01:42 AM
Replies: 116
Views: 2,430
Posted By baldbull
3/28 35 mins cardio weighted absx75 ...

3/28

35 mins cardio
weighted absx75

Pull
145x5x2
235x3x2
325x3
415x1
Forum: Training Logs 03-25-2014, 12:13 AM
Replies: 116
Views: 2,430
Posted By baldbull
Just recently got back in the gym. My left leg...

Just recently got back in the gym. My left leg has been achy again due to my past squat injuries so I just have been icing, and heating it. I got a sports brace to wear to work and train and all...
Forum: Training Logs 03-25-2014, 12:10 AM
Replies: 116
Views: 2,430
Posted By baldbull
3/21 BW 355 cardio 30 mins weighted...

3/21

BW 355

cardio 30 mins
weighted absx75

bench
145x5x2
235x3
Showing results 1 to 25 of 119

 
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