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Search: Posts Made By: Gorship
Forum: Training Logs 04-17-2015, 12:59 AM
Replies: 45
Views: 699
Posted By Gorship
Alright alright Squats 225 lbs ...

Alright alright

Squats
225 lbs
3,3,3,2,2,2
Got my extra rep, felt heavy again body still needs some tlc I can tell

Bench,
165
6x3 bam
Forum: Training Logs 04-15-2015, 12:24 PM
Replies: 817
Views: 14,886
Posted By Gorship
Keep going man! Not sure what else to say to...

Keep going man! Not sure what else to say to encourage you but your training is going great! Don't quit.

Sent from my Z10 using Tapatalk
Forum: Training Logs 04-15-2015, 12:22 PM
Replies: 1,016
Views: 20,392
Posted By Gorship
We have all been there at times. Your training is...

We have all been there at times. Your training is insane, keep pressing forward man :)

Sent from my Z10 using Tapatalk
Forum: Training Logs 04-15-2015, 08:46 AM
Replies: 45
Views: 699
Posted By Gorship
Thanks man! For me I'm really in tune with my...

Thanks man! For me I'm really in tune with my body I knew I could do it and the heavy presses but I needed rest too so I'm glad it worked out. Feeling great today and ready for my next deadlift...
Forum: Training Logs 04-15-2015, 01:08 AM
Replies: 45
Views: 699
Posted By Gorship
OK stats then story time. Deads 315 lbs ...

OK stats then story time.

Deads
315 lbs
3,2,2,2,2,2

Ohp heavy
125
6x2
(same as last session)
Forum: Training Logs 04-13-2015, 01:51 AM
Replies: 45
Views: 699
Posted By Gorship
Thanks man, really loving hepburn, and I feel...

Thanks man, really loving hepburn, and I feel like my gf appreciates I smell terrible at the gym to ward people off hahaha


Sent from my Z10 using Tapatalk
Forum: Training Logs 04-13-2015, 01:14 AM
Replies: 45
Views: 699
Posted By Gorship
Squats 225lbs 3,3,2,2,2,2 Bench ...

Squats
225lbs
3,3,2,2,2,2

Bench
165lbs
3,3,3,3,3,2

Cleans
(played with some lighter weight for form practice.)
Forum: Training Logs 04-11-2015, 03:45 PM
Replies: 1,101
Views: 24,139
Posted By Gorship
Lol! Right on! Sent from my Z10 using...

Lol! Right on!

Sent from my Z10 using Tapatalk
Forum: Training Logs 04-11-2015, 03:43 PM
Replies: 1,617
Views: 30,763
Posted By Gorship
Nice session. Heavy cgbp!! I'm quite jelly ...

Nice session. Heavy cgbp!! I'm quite jelly

Sent from my Z10 using Tapatalk
Forum: Training Logs 04-11-2015, 03:42 PM
Replies: 1,016
Views: 20,392
Posted By Gorship
Nice Deads dray! Glad to hear it's all going...

Nice Deads dray! Glad to hear it's all going well, helping my girly train too! Right now bodyweight stuff is a lot for her. Glad to hear it's going great. Get her posting a log lol :)

Sent from...
Forum: Training Logs 04-11-2015, 03:38 PM
Replies: 817
Views: 14,886
Posted By Gorship
Nice lifts man! Keep it up and that alien thing...

Nice lifts man! Keep it up and that alien thing posted above looks insane

Sent from my Z10 using Tapatalk
Forum: Training Logs 04-10-2015, 12:11 PM
Replies: 45
Views: 699
Posted By Gorship
Basic rehab stuff I did to get range of motion...

Basic rehab stuff I did to get range of motion back, it's just odd things that set it off.

Sent from my Z10 using Tapatalk
Forum: Training Logs 04-10-2015, 01:03 AM
Replies: 45
Views: 699
Posted By Gorship
Deads 315lbs 6sets of 2 Ohp 125 6...

Deads
315lbs
6sets of 2

Ohp
125
6 sets of 2

Pendlay
***didnt do, shoulder I tore last summer started popping out. No Bueno. ***
Forum: Training Logs 04-09-2015, 12:58 AM
Replies: 45
Views: 699
Posted By Gorship
Alternate flexing each pectoral to your favorite...

Alternate flexing each pectoral to your favorite song. Chick's love it. Promise.
Forum: Training Logs 04-09-2015, 12:06 AM
Replies: 817
Views: 14,886
Posted By Gorship
Zerchers... you monster

Zerchers... you monster
Forum: Training Logs 04-09-2015, 12:06 AM
Replies: 1,617
Views: 30,763
Posted By Gorship
the feels... My working weight and your "take it...

the feels... My working weight and your "take it easy" nicely done sir
Forum: Training Logs 04-09-2015, 12:01 AM
Replies: 45
Views: 699
Posted By Gorship
Thanks all! Much appreciated Squats 225...

Thanks all! Much appreciated

Squats
225 lbs, 3,2,2,2,2,2

Bench
165 lbs
3,3,3,3,2,2

Cleans
Forum: Training Logs 04-08-2015, 11:55 PM
Replies: 1,016
Views: 20,392
Posted By Gorship
Dang these sessions back to back, monstrous!...

Dang these sessions back to back, monstrous! Nicely done
Forum: Training Logs 04-07-2015, 05:59 PM
Replies: 1,016
Views: 20,392
Posted By Gorship
Nice work, strong bench!

Nice work, strong bench!
Forum: Training Logs 04-07-2015, 03:52 PM
Replies: 45
Views: 699
Posted By Gorship
Really really really loving the old hepburn. I...

Really really really loving the old hepburn. I feel like a tank. Tired but not blasted at the end. Really happy!
Forum: Training Logs 04-07-2015, 02:36 AM
Replies: 45
Views: 699
Posted By Gorship
Alrighty Deadlift and ohp hepburn timeee ...

Alrighty

Deadlift and ohp hepburn timeee

Deads
6x3 is format
5 sets of 2
Missed 6th, tired didn't wanna hurt myself, will work on getting 6th set 1 rep next then 2 then 3,2,2,2,2,2 etc etc ...
Forum: Training Logs 04-06-2015, 02:24 AM
Replies: 817
Views: 14,886
Posted By Gorship
Nice session buddy, those benches THEN cgbp and...

Nice session buddy, those benches THEN cgbp and pullups. Rough! Beauty work.
Forum: Training Logs 04-06-2015, 02:06 AM
Replies: 45
Views: 699
Posted By Gorship
Thanks man, felt real good. Ate lots when I got...

Thanks man, felt real good. Ate lots when I got home and now sleepy times
Forum: Training Logs 04-06-2015, 12:43 AM
Replies: 45
Views: 699
Posted By Gorship
18308 Boooom Hepburn routine never...

18308


Boooom
Hepburn routine never fails, feelin amped

6x2 squats at 225lbs
Bench at 165lbs we got 3,3,3,2,2,2
Cleans 3x3 for a break at 125lbs
Squats at 135lbs 7,7,6
Forum: Training Logs 04-05-2015, 05:22 PM
Replies: 45
Views: 699
Posted By Gorship
So I'm going to run the modified hepburn as noted...

So I'm going to run the modified hepburn as noted above, for the week see how it goes. I'll put cleans inbetween the heavy and rep portion on day 1. Keep things heavy while losing all this weight
Showing results 1 to 25 of 321

 
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