Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.13 seconds.
Search: Posts Made By: HERC410
Forum: Training Logs 04-17-2015, 02:51 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
17/4/2015 Bench press 135x5 225x2 ...

17/4/2015
Bench press
135x5
225x2
275x2x2-easy
add slanger
335x2
345x2 PR+10lbs

Spoto press
Forum: Training Logs 04-15-2015, 01:50 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
15/4/2015 Squat 225x5 275x3x3-felt better,...

15/4/2015
Squat
225x5
275x3x3-felt better, still not smooth.

OHP
185x1
155x5x5

T-bar row
Forum: Training Logs 04-14-2015, 01:39 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
14/4/2015 Squat 225x1 275x1 315x1 365x1...

14/4/2015
Squat
225x1
275x1
315x1
365x1
325x5
325x3
275x3
225x5x2
Forum: Training Logs 04-11-2015, 01:35 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
11/4/2015 Bench press 225x1 275x2x2 add...

11/4/2015
Bench press
225x1
275x2x2
add blue slanger
315x5- PR with blue slingshot

spoto press
225x8x2
Forum: Training Logs 04-07-2015, 01:23 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
7/4/2015 Bench press 275x1 235x5x5 add...

7/4/2015
Bench press
275x1
235x5x5
add blue slanger
315x4 paused

Spoto press
225x5x2
Forum: Training Logs 04-03-2015, 02:27 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
3/4/2015 Bench press 225x3x2 275x2x3 Add...

3/4/2015
Bench press
225x3x2
275x2x3
Add blue slanger
315x4
315x3

Bottom half Spoto press
225x5x2
Forum: Training Logs 04-01-2015, 01:38 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
1/4/2015 Squat 225x2x3 OHP 165x1 ...

1/4/2015
Squat
225x2x3

OHP
165x1
135x5x5

Seated DB press
75x10x3
Forum: Training Logs 03-30-2015, 01:44 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
30/3/2015 Pause Squat 335x1 305x5x5 ...

30/3/2015
Pause Squat
335x1
305x5x5

Paused Bench press
265x1
215x5x5
add blue slanger
315x4
Forum: Training Logs 03-28-2015, 01:50 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
28/3/2015 Bench press 135x5 225x3 275x2x4...

28/3/2015
Bench press
135x5
225x3
275x2x4
add reactive slanger
315x3x3 paused

Bottom half spoto press
225x5x3
Forum: Training Logs 03-25-2015, 01:51 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
25/3/2015 Goblet squat 55x10x2 Squat ...

25/3/2015
Goblet squat
55x10x2

Squat
135x3
225x2-still somewhat painful, though not as bad.

OHP
185x1
Forum: Training Logs 03-23-2015, 02:10 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
Hell yeah Rob. Gonna be some big lifts coming...

Hell yeah Rob. Gonna be some big lifts coming soon to a meet near you.

23/3/2015
Pause Squat
365x1
315x3x3
225x1x3

Bench press
275x1
Forum: Training Logs 03-19-2015, 12:50 AM
Replies: 1,125
Views: 21,863
Posted By HERC410
18/3/2015 Deadlift 435x1 Paused Deadlift...

18/3/2015
Deadlift
435x1

Paused Deadlift
365x3x5

RDL @ knee
365x6
315x8x2
Forum: Training Logs 03-17-2015, 02:00 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
17/3/2015 Pause squat 275x3x3-felt better,...

17/3/2015
Pause squat
275x3x3-felt better, stopped trying to force knees out as much and pain was greatly reduced in IT bands

OHP
155x5x5-tie PR

Seated DB press
60x12
50x12
Forum: Training Logs 03-16-2015, 02:03 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
rob-you know i will 16/3/2015 Squat ...

rob-you know i will

16/3/2015
Squat
335x1
295x5x5

Bench press
275x1
255x5x5 paused
Forum: Training Logs 03-12-2015, 07:00 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
12/3/2015 Squat 225x2x4 Bench press ...

12/3/2015
Squat
225x2x4

Bench press
225x3
275x1
315x1-bit slow today, weight loss must be catching up to me
add blue slanger
315x5
Forum: Training Logs 03-10-2015, 01:23 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
10/2/2015 Pause Squat-no belt 275x1 225x2x5...

10/2/2015
Pause Squat-no belt
275x1
225x2x5

OHP
135x5x5-paused

Upright row
95x10x3
Forum: Training Logs 03-09-2015, 01:37 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
9/3/2015 Squat 275x5x5-focusing on staying in...

9/3/2015
Squat
275x5x5-focusing on staying in external rotation, felt decent.
Leg press
3ppsx15x3

Bench press
245x5x5-paused, relatively easy

T-Bar Row
Forum: Training Logs 03-04-2015, 02:44 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
4/3/2015 OHP 145x3x8 Upright row ...

4/3/2015
OHP
145x3x8

Upright row
95x10x3

Db curl
40x10x2
Forum: Training Logs 03-03-2015, 02:59 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
3/3/2015 Squat 305x3x8 Bench press ...

3/3/2015
Squat
305x3x8

Bench press
235x3x8

BW-118.5kg/261lbs

Solid 80%er, IT bands bothering me somewhat though.
Forum: Training Logs 03-02-2015, 03:06 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
2/3/2015 Deadlift 345x3x8 OHP 135x3x8 ...

2/3/2015
Deadlift
345x3x8

OHP
135x3x8

Seated DB press
55x20x2
Forum: Training Logs 02-28-2015, 02:58 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
28/2/2015 Squat 295x3x8 Bench press ...

28/2/2015
Squat
295x3x8

Bench press
225x3x8

BW-120kg/264lbs
Solid 80%er, strapped for time so only did the main lifts.
Forum: Training Logs 02-27-2015, 10:21 AM
Replies: 1,125
Views: 21,863
Posted By HERC410
26/2/2015 Deadlift (with belt, trying to...

26/2/2015

Deadlift (with belt, trying to get the feel back for belted DL.
335x3x8

OHP
135x3x10

Seated DB press
55x20x2
Forum: Training Logs 02-25-2015, 03:07 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
25/2/2015 Squat 285x3x10 Bench press ...

25/2/2015
Squat
285x3x10

Bench press
215x3x10

Leg press
3ppsx15x3
Forum: Training Logs 02-24-2015, 02:28 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
Not anymore Rob, time to get ready to get ready...

Not anymore Rob, time to get ready to get ready for the meet.

24/2/2015 day 2 of meet prep-prep

Deadlift (with belt, trying to get the feel back for belted DL.
325x3x8

OHP
125x3x10
Forum: Training Logs 02-21-2015, 02:42 PM
Replies: 1,125
Views: 21,863
Posted By HERC410
21/2/2015 Squat 275x3x10 Bench press ...

21/2/2015
Squat
275x3x10

Bench press
205x3x10

Leg press
3ppsx15x3
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 04:28 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.