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Search: Posts Made By: denis
Forum: Video Compilations 01-03-2013, 10:12 PM
Replies: 877
Views: 25,371
Posted By denis
Some suggestions for more views: 1/ Video...

Some suggestions for more views:

1/ Video should fill full screen

2/ Shout outs from other youtube fitness channels

3/ Video responses to other youtube fitness channel's vidoes

4/ Videos...
Forum: Muscle Building and Bodybuilding 07-26-2010, 06:46 PM
Replies: 119
Views: 13,667
Posted By denis
Just one more question.Could you give a bit more...

Just one more question.Could you give a bit more detail for a typical skinny 18 year old?

p.s. you look massive :mh:
Forum: Muscle Building and Bodybuilding 07-26-2010, 10:43 AM
Replies: 119
Views: 13,667
Posted By denis
How would you train a beginner to bodybuilding...

How would you train a beginner to bodybuilding for his first two years?Good look with you contest prep.
Forum: Muscle Building and Bodybuilding 07-19-2010, 07:26 PM
Replies: 119
Views: 13,667
Posted By denis
You have massive quads :rockon: What kind of...

You have massive quads :rockon:

What kind of split do you do and how much cardio if you don't mind me asking?
Forum: Training Logs 06-13-2010, 12:36 PM
Replies: 266
Views: 6,362
Posted By denis
I have been reading your log, good work being...

I have been reading your log, good work being done here.Do you still have your abs at your current weight?
Forum: Training Resources 04-24-2010, 01:36 PM
Replies: 45
Views: 8,878
Posted By denis
I'm confused on how you progress with this...

I'm confused on how you progress with this method.Do you run a cycle like this one BTB made.

A simple Prilepin 4 week cycle:

Current Bench Max = 250 pounds

Week 1. 165 x 5 sets x 5 reps (65%...
Forum: Appreciation Threads 03-20-2010, 07:01 AM
Replies: 87
Views: 33,874
Posted By denis
Just out of curiosity why is there only a direct...

Just out of curiosity why is there only a direct back exercise on the workout A day dumbbell rowing?Is it because of the deadlifts on day B it is unnecessary?I don't know much about program design...
Forum: Muscle Building and Bodybuilding 02-25-2010, 04:56 PM
Replies: 32
Views: 1,688
Posted By denis
I'm going change the exercise order slightly and...

I'm going change the exercise order slightly and add chinups.

A
Hack squat 3x5
dip 3x5
power clean 5x3

B
Deadlift 3x5
press 3x5
Forum: Muscle Building and Bodybuilding 02-24-2010, 03:33 PM
Replies: 32
Views: 1,688
Posted By denis
I have been doing starting strength for the last...

I have been doing starting strength for the last three weels but with dips replacing bench press and barbell hack squats replacing squats since I have no stands and bench press since I'm working out...
Forum: Muscle Building and Bodybuilding 02-24-2010, 09:33 AM
Replies: 32
Views: 1,688
Posted By denis
Atm I'm 165 pounds at 5'7 and I'm 17 years old.I...

Atm I'm 165 pounds at 5'7 and I'm 17 years old.I still have top 4 abs in good light.I've gained about 15 pounds in the last 5 weeks without any fat gain really but I think it is coming to an end...
Forum: Muscle Building and Bodybuilding 02-17-2010, 09:15 PM
Replies: 28
Views: 2,363
Posted By denis
My goal is strength/size. Searching google...

My goal is strength/size.

Searching google there is pendlay rows and starting from a dead start off the ground.Any opinions on these.
Forum: Muscle Building and Bodybuilding 02-17-2010, 08:56 PM
Replies: 28
Views: 2,363
Posted By denis
I'll go to the garage and try night train's...

I'll go to the garage and try night train's suggestion now.
Forum: Muscle Building and Bodybuilding 02-17-2010, 08:14 PM
Replies: 28
Views: 2,363
Posted By denis
Bent-over row technique

What form should I use in this?How far do i bend over eg 45 degrees,should I use leg drive,etc.

thanks
Forum: Training Logs 01-07-2010, 10:47 AM
Replies: 188
Views: 5,489
Posted By denis
Maybe I'm wrong here but shouldn't you be doing...

Maybe I'm wrong here but shouldn't you be doing WS4SB, your numbers seem a bit low to be doing the standard westside.You would probably do better with repetition days instead of dynamic days as they...
Forum: Muscle Building and Bodybuilding 01-06-2010, 07:23 PM
Replies: 13
Views: 858
Posted By denis
This sounds good in theory and the science backs...

This sounds good in theory and the science backs it up but has it been field tested?

It might turn out to be unpractical or it just doesn't work out quite as well as expected.I'm not sure really...
Forum: Training Logs 11-23-2009, 03:30 PM
Replies: 5
Views: 575
Posted By denis
Beginner's log(grim83's program)

23/11/09

WORKOUT A

Squat
55kg+barx3x5
Bench Press
40kg+barx3x5
Chin Up
3x6
Forum: Muscle Building and Bodybuilding 11-21-2009, 08:53 PM
Replies: 23
Views: 1,906
Posted By denis
Ok I'm good to go, if I have any more questions...

Ok I'm good to go, if I have any more questions I'll ask in my log when I put it up.Thanks for the great information
Forum: General Board 11-21-2009, 07:39 PM
Replies: 134
Views: 5,789
Posted By denis
Thanks for all the great information.I'll stick...

Thanks for all the great information.I'll stick with the military press and use the weight progression glwanabe.

MAB i'll get my log up on Monday after my workout.

How many reps would ye...
Forum: General Board 11-21-2009, 06:58 PM
Replies: 134
Views: 5,789
Posted By denis
Ya I do.It has free weights but it is isn't...

Ya I do.It has free weights but it is isn't great.Crappy squat rack and you can only go up in 5kg(over 10 pound) increments.I understand how to run it.Would it be hard to increase military press in...
Forum: General Board 11-21-2009, 06:36 PM
Replies: 134
Views: 5,789
Posted By denis
I've been been going to the gym over a month and...

I've been been going to the gym over a month and a half.It hasn't been great(too much smith machine).I eat so I gained about 12 pounds not all muscle.Missed gym sessions aswell.I want to get serious...
Forum: General Board 11-21-2009, 04:55 PM
Replies: 134
Views: 5,789
Posted By denis
Hi, new here!Found the website off a google...

Hi, new here!Found the website off a google search.

Looking for a beginners routine,would this be a good one The WeighTrainer - Beginners: Practical Starting Routines for The Drug-Free Trainee...
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