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Search: Posts Made By: styrkecoach
Forum: General Fitness & Health 10-03-2010, 08:04 AM
Replies: 4
Views: 412
Posted By styrkecoach
Enough said!

Just wanted to share something from a convention i was on at work.

I work as a personal trainer, and was invited to a convention with many co workers.

It was seminars etc.

At the start of...
Forum: General Fitness & Health 09-09-2010, 12:17 PM
Replies: 1
Views: 584
Posted By styrkecoach
How to train for sports 101 First you build...

How to train for sports 101

First you build ;
ligaments,joints,core strength, mobility, stability...bla bla bla

Then

Hypertrofy-----------> (only if required for the spesific sport)...
Forum: Muscle Building and Bodybuilding 07-15-2010, 12:13 PM
Replies: 3
Views: 631
Posted By styrkecoach
Just have to add StyrkeCoach's full body WO :D ...

Just have to add StyrkeCoach's full body WO :D

you train 3 times a week.

There program is two different workouts, A and B.

probably similar to any other program, but the guidelines are...
Forum: General Board 07-09-2010, 12:39 PM
Replies: 6,577
Views: 148,072
Posted By styrkecoach
DIO is the man. got a little nostalgic after...

DIO is the man.

got a little nostalgic after his death, so listening to old DIO albums now.

If its not DIO its journey, skid row, edguy, avantazia or some other power metal bands..
Forum: General Board 07-09-2010, 11:01 AM
Replies: 6,577
Views: 148,072
Posted By styrkecoach
got my driving license today. from this day...

got my driving license today.

from this day if you are visiting norway watch out for a angry short powerlifter compensating by driving a big car, playing DIO loud on the stereo.

"hooly...
Forum: General Board 07-09-2010, 10:36 AM
Replies: 43
Views: 1,744
Posted By styrkecoach
i think it is all about what energy systems you...

i think it is all about what energy systems you train.
what exercises you are doing.
compund / isolation.
heavy training or light training.
etc.

let say.

styrkecoach walks in to the gym....
Forum: Muscle Building and Bodybuilding 07-06-2010, 06:25 PM
Replies: 9
Views: 523
Posted By styrkecoach
Triceps Extension EZ curl bar. "im luvin it" ...

Triceps Extension EZ curl bar. "im luvin it"

Leg extension. Thats just gay in so many ways.
Forum: Muscle Building and Bodybuilding 07-06-2010, 05:49 PM
Replies: 4
Views: 1,893
Posted By styrkecoach
i feel planks are exellent for ab strength,...

i feel planks are exellent for ab strength, provided you do them correctly.

the abdominals are mainly stabelizers, and the plank does this.

i do planks with thees guidelines:

* contract your...
Forum: General Board 06-22-2010, 10:33 AM
Replies: 22
Views: 782
Posted By styrkecoach
paperboii 2 years sailed offshore 2 years ...

paperboii 2 years
sailed offshore 2 years
coastguard 1 year
training instructor 1 year,
and well...

been hired and starting working as a personal trainer in about 2 weeks from now
Forum: General Board 06-22-2010, 04:58 AM
Replies: 49
Views: 1,749
Posted By styrkecoach
yesterday.. there was three guys at my local...

yesterday..
there was three guys at my local commercial gym, they have heard of the walking lunges, and they belived it to be a good exercise, will not argue there.

but they where to embarresed...
Forum: General Board 06-11-2010, 11:56 AM
Replies: 5
Views: 393
Posted By styrkecoach
to bad it got cancelled

to bad it got cancelled
Forum: Muscle Building and Bodybuilding 06-11-2010, 11:46 AM
Replies: 14
Views: 776
Posted By styrkecoach
i have figured out the best deload ever. had...

i have figured out the best deload ever.

had nine weeks of training,

1week deload, no training, getting drunk 3days that week.
came back, and hitted a PR.
the best deload i ever had.

im...
Forum: Muscle Building and Bodybuilding 06-11-2010, 11:04 AM
Replies: 7
Views: 515
Posted By styrkecoach
like you say, speed work isnt always fun. dont...

like you say, speed work isnt always fun.
dont have that experience with it but i prefer lifting heavy, and any thing below 65%1rm i just plain dull.
Forum: Muscle Building and Bodybuilding 06-11-2010, 09:56 AM
Replies: 7
Views: 515
Posted By styrkecoach
havent played with DE work, have been thinking...

havent played with DE work,
have been thinking about it, especially after i read practical programming by mark rippetoe.

but wonder how this will effect hypertrofy?

are training for size and...
Forum: Muscle Building and Bodybuilding 06-11-2010, 09:20 AM
Replies: 7
Views: 515
Posted By styrkecoach
what do you think of this program

was thinking of an upper/lower splitt with focus on the 4 big lifts,
squat,bench,dead,overhead press.

monday:
Benchpress 5x5
Overheadpress 3x5
Barbell row 5x10
Biceps Curls 2x12

Tuesday:
Forum: General Fitness & Health 06-11-2010, 08:50 AM
Replies: 27
Views: 1,219
Posted By styrkecoach
Do complex with barbell or Kettlebells 2 times a...

Do complex with barbell or Kettlebells 2 times a week,
after a upperbody strenght session.

and take 1hour long walks 1-2times a week.

this way i can bulk dirty and still be lean-issh
Forum: Muscle Building and Bodybuilding 06-10-2010, 04:01 AM
Replies: 14
Views: 1,407
Posted By styrkecoach
it will defenitly help a new lifter more than jay...

it will defenitly help a new lifter more than jay cutlers 5split.
no doubt about that. and as i said earlyer in the tread propably a good place to start theyr training career for some.

that...
Forum: Nutrition, Diet and Supplements 06-09-2010, 01:32 PM
Replies: 0
Views: 744
Posted By styrkecoach
Zeus Testo booster

testo boosters...well..

a couple of friends of mine swear to this product.

Bodybuilding.com - Fusion Bodybuilding Zeus - Test Booster! On sale now!...
Forum: Training Logs 06-09-2010, 12:53 PM
Replies: 6
Views: 446
Posted By styrkecoach
are going to start using 5/3/1 in a couple of...

are going to start using 5/3/1 in a couple of weeks.

last squat workout was:

5x3
200lbx3
220lbx3
240lbx3
260lbx3
285lbx3
Forum: Muscle Building and Bodybuilding 06-09-2010, 12:47 PM
Replies: 14
Views: 1,407
Posted By styrkecoach
yeah, then my sticking point suddenly become my...

yeah, then my sticking point suddenly become my p***s.
screws up my techniq
Forum: Muscle Building and Bodybuilding 06-09-2010, 12:37 PM
Replies: 14
Views: 1,407
Posted By styrkecoach
im lucky. my girlfriend joins me in the gym,...

im lucky.

my girlfriend joins me in the gym,
and i tell you..
there is nothing...NOTHING... more sexyer then watching your girlfriend doing squats A2G.
Forum: Nutrition, Diet and Supplements 06-09-2010, 12:11 PM
Replies: 9
Views: 4,048
Posted By styrkecoach
have tryed ZMA(zinc, magnesium, B6) it is...

have tryed ZMA(zinc, magnesium, B6)

it is supposed to increase your own testo production with 35%.
like i need that, im 21 years old :P
weeeeell..

better sleep?
had crazy dreams, i mean...
Forum: General Board 06-09-2010, 11:36 AM
Replies: 49
Views: 1,749
Posted By styrkecoach
everybody loves a good shart :toilet:

everybody loves a good shart :toilet:
Forum: General Board 06-09-2010, 10:19 AM
Replies: 49
Views: 1,749
Posted By styrkecoach
some weeks ago there was this guy doing leg...

some weeks ago there was this guy doing leg presses, with about 400lb..hehe
he was screaming and grunting so bad, suddenly he farted so loud i swear there wasnt a person in the gym that didnt hear...
Forum: Muscle Building and Bodybuilding 06-08-2010, 05:20 AM
Replies: 14
Views: 1,407
Posted By styrkecoach
the funny thing about HIT is that the majority of...

the funny thing about HIT is that the majority of the people using it, is not using it at al.

remember HIT is high intensity to failure training.

housewifes do not train to failure, not even to...
Showing results 1 to 25 of 37

 
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