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Search: Posts Made By: KD5NFW
Forum: Training Logs 02-23-2017, 08:13 AM
Replies: 1,547
Views: 58,302
Posted By KD5NFW
W2/D2 Squats (goblet for now so I can stay...

W2/D2

Squats (goblet for now so I can stay light)
20x12
30x12
45x9

BOR
55x12
85x12
Forum: Training Logs 02-21-2017, 03:56 PM
Replies: 2,025
Views: 81,634
Posted By KD5NFW
Hahahaha :D ;) :D

Hahahaha :D ;) :D
Forum: Training Logs 02-21-2017, 03:54 PM
Replies: 10,471
Views: 371,176
Posted By KD5NFW
Well damn, sorry I missed it but still, HAPPY...

Well damn, sorry I missed it but still, HAPPY BIRTHDAY you old fart!

I am loving the numbers I'm seeing in here. So proud of you Jim :mh:
Forum: Training Logs 02-21-2017, 03:46 PM
Replies: 7,172
Views: 269,407
Posted By KD5NFW
Nice pause bench Swede! I too have completely...

Nice pause bench Swede! I too have completely lost what bench form I had :(
Forum: Training Logs 02-21-2017, 03:43 PM
Replies: 199
Views: 7,969
Posted By KD5NFW
Haha I was going to ask if that was a deload...

Haha I was going to ask if that was a deload session until I read down to the dumbass section :D Fullbody does a body good.
Forum: Training Logs 02-21-2017, 03:30 PM
Replies: 335
Views: 11,240
Posted By KD5NFW
Nice work Brute and congrats on the weight loss...

Nice work Brute and congrats on the weight loss so far. I'm currently hitting more volume and 3 day full body trying to find the groove too. Feel your pain on the lack of endurance lol.
Forum: Training Logs 02-21-2017, 03:25 PM
Replies: 585
Views: 17,772
Posted By KD5NFW
And I thought I had trials and tribulations in my...

And I thought I had trials and tribulations in my log. I reckon we could all give up, sit down, and completely fall apart. Or fight it out to the bitter end. I think we all choose to fight!
Forum: General Board 02-21-2017, 03:17 PM
Replies: 95
Views: 4,670
Posted By KD5NFW
Unfortunately I think Mike is right. It is what...

Unfortunately I think Mike is right. It is what it is and most likely will not change. Steve was a big influence on this forum, and one of the reasons I came here following some lifters from over...
Forum: Training Logs 02-21-2017, 11:47 AM
Replies: 1,547
Views: 58,302
Posted By KD5NFW
W2/D1 Squats (goblet for now so I can stay...

W2/D1

Squats (goblet for now so I can stay light)
20x12
30x12
45x8

BOR
55x12
85x12
Forum: Training Logs 02-21-2017, 11:43 AM
Replies: 1,547
Views: 58,302
Posted By KD5NFW
Now if I could string more than one week in a row...

Now if I could string more than one week in a row together we might have something lmao!
Forum: Training Logs 02-21-2017, 11:42 AM
Replies: 2,025
Views: 81,634
Posted By KD5NFW
I'm just anxiously waiting for your "women that...

I'm just anxiously waiting for your "women that powerlift" shorts to be delivered hahaha ;) :D :rockon:
Forum: Training Logs 02-15-2017, 10:39 AM
Replies: 1,547
Views: 58,302
Posted By KD5NFW
Hoping I find the fun in there again lol. ...

Hoping I find the fun in there again lol.



Thanks Jim, we shall see.

Lifted last Wednesday and Saturday. Day 2 I increased reps to 10. Day 3 I increased reps to 12.

Didn't make it to the...
Forum: Training Logs 02-10-2017, 11:23 AM
Replies: 2,025
Views: 81,634
Posted By KD5NFW
Beautiful ladies :rockon:

Beautiful ladies :rockon:
Forum: Training Logs 02-09-2017, 03:34 PM
Replies: 1,547
Views: 58,302
Posted By KD5NFW
Definitely rebuilding. It's shocking how quickly...

Definitely rebuilding. It's shocking how quickly mass is lost when you slack :ms:
Forum: Training Logs 02-08-2017, 11:57 AM
Replies: 10,471
Views: 371,176
Posted By KD5NFW
Your strength is really coming up Jim. Hard work...

Your strength is really coming up Jim. Hard work and volume paying off :bench:
Forum: Training Logs 02-08-2017, 11:54 AM
Replies: 7,172
Views: 269,407
Posted By KD5NFW
Excellent choice of girlfriend Swede :D Not...

Excellent choice of girlfriend Swede :D

Not too shabby benching either!
Forum: Training Logs 02-08-2017, 11:47 AM
Replies: 585
Views: 17,772
Posted By KD5NFW
Conditioning = lifting faster right? :)

Conditioning = lifting faster right? :)
Forum: Training Logs 02-08-2017, 11:44 AM
Replies: 199
Views: 7,969
Posted By KD5NFW
I think I could hang with ya on the curlz lmao :D

I think I could hang with ya on the curlz lmao :D
Forum: Training Logs 02-08-2017, 11:42 AM
Replies: 2,025
Views: 81,634
Posted By KD5NFW
Stay positive and eat your way out of it :D ...

Stay positive and eat your way out of it :D

Still upset my phone didn't ring for the mudbugs :(
Forum: Training Logs 02-08-2017, 11:39 AM
Replies: 1,547
Views: 58,302
Posted By KD5NFW
Wasn't bad at these low weights. It will get...

Wasn't bad at these low weights. It will get rough soon enough though :D



Not sure how I did that but my sincerest apologies ;)



You think she'll mourn that long? :run:
Forum: Training Logs 02-07-2017, 08:53 AM
Replies: 1,547
Views: 58,302
Posted By KD5NFW
So I have decided to revisit the Reeves Classic...

So I have decided to revisit the Reeves Classic Physique. I feel like I can commit to a 3 day a week full body program. It will also allow me to start relatively light and work my way back into real...
Forum: Training Logs 02-06-2017, 01:44 PM
Replies: 1,547
Views: 58,302
Posted By KD5NFW
Ok folks, sorry for the absence, again :( Finally...

Ok folks, sorry for the absence, again :( Finally got my fence repaired from a storm back in early January. Manwell labour sucks at my age haha.

Anyway, I will restart for the 9th time (but who's...
Forum: General Fitness & Health 02-06-2017, 01:42 PM
Replies: 36
Views: 924
Posted By KD5NFW
Excellent!!

Excellent!!
Forum: Training Logs 01-24-2017, 08:53 AM
Replies: 1,547
Views: 58,302
Posted By KD5NFW
Knee and hip are feeling marginally better. About...

Knee and hip are feeling marginally better. About 6 hours worth of removing rotted fence posts concreted in the ground on Saturday didn't help the rehab but life happens. I'm sure I'm losing mass as...
Forum: Training Logs 01-23-2017, 10:16 AM
Replies: 1,547
Views: 58,302
Posted By KD5NFW
Now if I could just afford a massage :eek: ...

Now if I could just afford a massage :eek:

MaB Split W2/D3 (Friday)

Seated DB press
40'sx4x8

BTNP
90x3x10
Showing results 1 to 25 of 500

 
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