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Search: Posts Made By: Likethebaldwin
Forum: Training Logs Yesterday, 07:58 PM
Replies: 63
Views: 1,892
Posted By Likethebaldwin
Thanks for checking in man, I have a tendency to...

Thanks for checking in man, I have a tendency to forget about this log when life gets busy.

So, here are my last few weeks of lifting. Hit my rep goal at 190 last week so I am within shouting...
Forum: Training Logs Yesterday, 07:39 PM
Replies: 63
Views: 1,892
Posted By Likethebaldwin
Thanks man!

Thanks man!
Forum: General Board 04-15-2015, 03:42 AM
Replies: 4
Views: 221
Posted By Likethebaldwin
Find the post farming thread, post as much as you...

Find the post farming thread, post as much as you need there until you can PM. That's what its' there for.
Forum: General Fitness & Health 04-14-2015, 01:29 AM
Replies: 22
Views: 512
Posted By Likethebaldwin
On weekends I get my "doesn't matter Saturday"...

On weekends I get my "doesn't matter Saturday" in. I do some light fully body work, whatever I feel like for each muscle group, just to pump some blood in the muscles and keep protein synthesis...
Forum: Muscle Building and Bodybuilding 04-09-2015, 01:23 AM
Replies: 10
Views: 455
Posted By Likethebaldwin
Just my two cents… switching from 5 x 5 to a...

Just my two cents…
switching from 5 x 5 to a higher rep range can be a breath of fresh air for the CNS. In my limited experience, the psychological effect of getting under(or over) a bar I've been...
Forum: Muscle Building and Bodybuilding 04-09-2015, 01:16 AM
Replies: 11
Views: 563
Posted By Likethebaldwin
My vote for three day training is push/pull/legs....

My vote for three day training is push/pull/legs. I like that it gives each of the big 3 their own day. Not sure where exactly you would fit cleans in there though. Curious to see what others suggest.
Forum: General Fitness & Health 04-09-2015, 01:08 AM
Replies: 10
Views: 405
Posted By Likethebaldwin
Its just unbelievable to me that someone would...

Its just unbelievable to me that someone would dismiss anyone's advice because they don't have visible abs. The notion is so idiotic I can't even come up with a response.
Forum: Training Logs 04-09-2015, 12:52 AM
Replies: 63
Views: 1,892
Posted By Likethebaldwin
So life's been interesting. My employer cancelled...

So life's been interesting. My employer cancelled the corporate gym membership we had, and notified me two days before it ended. Additionally, I tweaked my back doing standing OHP, and had take an...
Forum: Mind and Motivation 03-27-2015, 03:27 PM
Replies: 15
Views: 1,027
Posted By Likethebaldwin
Thanks! I am now wrapping up my eleventh week of...

Thanks! I am now wrapping up my eleventh week of training since posting this. I've been consistent, haven't missed a workout yet. Occasionally when I am really pressed for time, I cut volume a bit...
Forum: Training Logs 03-26-2015, 03:46 PM
Replies: 63
Views: 1,892
Posted By Likethebaldwin
I have some updates: Sleep has been poor...

I have some updates:

Sleep has been poor during week 11, it is showing in my lifts.

End of week 9 Upper Body:


Incline: (no rep goal this week, just went for AMAP, I lightened the weight...
Forum: Training Logs 03-17-2015, 07:38 PM
Replies: 143
Views: 2,972
Posted By Likethebaldwin
Nice! I really like this. Great perspective. The...

Nice! I really like this. Great perspective. The shitty workouts definitely happen. I always feel like they are great practice in the art of listening to my body. Good to know what the negative...
Forum: Training Logs 03-17-2015, 07:32 PM
Replies: 63
Views: 1,892
Posted By Likethebaldwin
Thanks man. As far as my goals, I'm not...

Thanks man.

As far as my goals, I'm not interested in having a total, or competing or anything. I lift primarily for my physique, the joy of lifting, and my health.

As a result, some of my...
Forum: Training Logs 03-11-2015, 02:02 AM
Replies: 63
Views: 1,892
Posted By Likethebaldwin
This week: Incline: Rep Goal 15, Actual...

This week:

Incline: Rep Goal 15, Actual Reps, 15

170 X 5 X 5 X 5

Pull Downs: Rep Goal 25, Actual Reps 21

148 X 8 X 7 X 6
Forum: Training Logs 03-04-2015, 09:13 PM
Replies: 63
Views: 1,892
Posted By Likethebaldwin
First Off: Big thanks to all who have supported...

First Off: Big thanks to all who have supported me and given feedback. Also a big thanks to Belph for checking in and keeping me accountable to this shit!

Now this week went well. I have been...
Forum: Training Logs 03-04-2015, 03:11 PM
Replies: 63
Views: 1,892
Posted By Likethebaldwin
I'm still kicking! I'll be posting this week's...

I'm still kicking! I'll be posting this week's lifts a little later today.
Forum: Muscle Building and Bodybuilding 02-28-2015, 03:28 AM
Replies: 25
Views: 1,061
Posted By Likethebaldwin
Sorry to hear you're struggling man. The lack of...

Sorry to hear you're struggling man. The lack of motivation definitely sucks.



I can relate.

Maybe you already have, but you might talk to a doctor about addressing the depression. Getting...
Forum: Training Logs 02-27-2015, 04:07 PM
Replies: 568
Views: 13,986
Posted By Likethebaldwin
Thanks for elaborating.

Thanks for elaborating.
Forum: Training Logs 02-25-2015, 03:18 AM
Replies: 63
Views: 1,892
Posted By Likethebaldwin
Felt strong as f**k today. Went in hoping to get...

Felt strong as f**k today. Went in hoping to get 3 sets of four on my bench, maaaybe 5, and I hit 7 reps right off the bat. Felt great.

I've been keeping up on my cycling, which is great. In the...
Forum: Nutrition, Diet and Supplements 02-25-2015, 03:07 AM
Replies: 4
Views: 335
Posted By Likethebaldwin
Great read. Thanks for sharing.

Great read. Thanks for sharing.
Forum: Training Logs 02-24-2015, 10:17 PM
Replies: 143
Views: 2,972
Posted By Likethebaldwin
Great work man. Solid progress all around and...

Great work man. Solid progress all around and congrats on completing one cycle without missing a workout.

As far as your questions about progression moving forward, I am sure the more experienced...
Forum: Training Logs 02-24-2015, 03:39 PM
Replies: 568
Views: 13,986
Posted By Likethebaldwin
Awesome work with the weight loss man. As always,...

Awesome work with the weight loss man. As always, great plan and approach to lifting. Can you elaborate a bit on the explosive calf raises?

Glad to hear the massages are paying off. I'm thinking...
Forum: Training Logs 02-24-2015, 01:55 AM
Replies: 63
Views: 1,892
Posted By Likethebaldwin
Here's Saturday's workout, a few things: ...

Here's Saturday's workout, a few things:

I've been training first thing in the morning, without time to eat a large meal first. This is new for me, as I usually eat a large meal and give it a few...
Forum: Training Logs 02-21-2015, 03:44 PM
Replies: 63
Views: 1,892
Posted By Likethebaldwin
Thanks dude. Haha glad you like it, Groucho...

Thanks dude.

Haha glad you like it, Groucho Marx is a hero of mine.
Forum: General Board 02-20-2015, 11:20 PM
Replies: 7,619
Views: 200,498
Posted By Likethebaldwin
I just read an article claiming the bench press...

I just read an article claiming the bench press is an outdated exercise, recommending push ups instead.
Forum: General Board 02-20-2015, 04:18 PM
Replies: 22
Views: 628
Posted By Likethebaldwin
There is some awesome info in here. Especially...

There is some awesome info in here. Especially that study from Tann and everyone's various personal experiences. I now feel compelled to learn more about steroids.

I have anecdotally heard some...
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