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Search: Posts Made By: markievicz
Forum: Training Logs 10-07-2014, 12:23 PM
Replies: 2,054
Views: 33,476
Posted By markievicz
6 Oct 2014 kgs x reps x sets #Squat -...

6 Oct 2014

kgs x reps x sets

#Squat - Low Bar - No belt
60 x 8
90 x 5
110 x 3
125 x 1
140 x 1
Forum: Training Logs 10-05-2014, 02:21 AM
Replies: 2,054
Views: 33,476
Posted By markievicz
3 Oct 2014[/SIZE] kgs x reps x sets ...

3 Oct 2014[/SIZE]

kgs x reps x sets

Squat - Low Bar
Bar x 20
60 x 8
90 x 5
110 x 3
120 x 2
Forum: Training Logs 10-01-2014, 01:31 PM
Replies: 2,054
Views: 33,476
Posted By markievicz
Thanks Ravi and Rich, Appreciate the support ...

Thanks Ravi and Rich,
Appreciate the support

1 Oct 2014

kgs x reps x sets

#Squat - Low Bar - No belt
60 x 8
80 x 8
Forum: Training Logs 09-29-2014, 07:03 AM
Replies: 2,054
Views: 33,476
Posted By markievicz
29 Sept 2014 kgs x reps x sets #Squat -...

29 Sept 2014

kgs x reps x sets

#Squat - Low Bar - No belt
60 x 8
90 x 5
105 x 5
120 x 3
150 x 2
Forum: Training Logs 09-29-2014, 12:33 AM
Replies: 7,946
Views: 129,353
Posted By markievicz
Nice work Jim. Triples with 405 looks sweet to...

Nice work Jim.
Triples with 405 looks sweet to me

Sent from my LT30p
Forum: Training Logs 09-27-2014, 02:55 AM
Replies: 2,054
Views: 33,476
Posted By markievicz
26 Sept 2014 kgs x reps x sets #Squat -...

26 Sept 2014

kgs x reps x sets

#Squat - Low Bar - No belt
60 x 8
90 x 5
105 x 5
120 x 3
140 x 1
Forum: Training Logs 09-24-2014, 07:07 AM
Replies: 2,054
Views: 33,476
Posted By markievicz
Thanks fellas, will be a long few weeks till I'm...

Thanks fellas, will be a long few weeks till I'm back training properly, so all legs till then

24 Sept 2014[/SIZE]

kgs x reps x sets

Squat - Low Bar
Bar x 20
60 x 8
90 x 5
Forum: Training Logs 09-23-2014, 01:04 PM
Replies: 212
Views: 2,476
Posted By markievicz
Late to this party but here to stay now :) ...

Late to this party but here to stay now :)

Great total, looking forward to seeing you break it on a few weeks Rich.


Sent from my LT30p
Forum: Training Logs 09-23-2014, 12:54 PM
Replies: 5,409
Views: 73,111
Posted By markievicz
Already back to work after the meet. 700kg...

Already back to work after the meet.
700kg total will come in time
No doubt about it.


Sent from my LT30p
Forum: Training Logs 09-22-2014, 11:20 AM
Replies: 2,054
Views: 33,476
Posted By markievicz
22 Sept 2014 kgs x reps x sets #Squat -...

22 Sept 2014

kgs x reps x sets

#Squat - Low Bar
60 x 8
80 x 8
90 x 5
100 x 3
120
Forum: Training Logs 09-22-2014, 12:56 AM
Replies: 5,409
Views: 73,111
Posted By markievicz
Absolutely awesome to read this Ravi, Huge...

Absolutely awesome to read this Ravi,
Huge congrats


Sent from my LT30p
Forum: Training Logs 09-19-2014, 12:10 PM
Replies: 2,054
Views: 33,476
Posted By markievicz
Thanks for all the posts fellas, Short...

Thanks for all the posts fellas,

Short update,
Not really been training properly at all lately, have done no upper body stuff since June - so basically all legs two or three times a week, ...
Forum: Training Logs 08-13-2014, 12:37 AM
Replies: 7,946
Views: 129,353
Posted By markievicz
Wow Jim, just saw this now, that is awesome...

Wow Jim, just saw this now,
that is awesome news.
Really excited for you and this opportunity
Forum: Training Logs 08-13-2014, 12:33 AM
Replies: 5,409
Views: 73,111
Posted By markievicz
Great work as usual Ravi,

Great work as usual Ravi,
Forum: Training Logs 08-13-2014, 12:31 AM
Replies: 2,598
Views: 36,937
Posted By markievicz
Well done at the meet Al, Super strong stuff

Well done at the meet Al,

Super strong stuff
Forum: Training Logs 08-12-2014, 05:47 PM
Replies: 1,380
Views: 15,726
Posted By markievicz
Well done on Galway Tom, I heard you were a...

Well done on Galway Tom,
I heard you were a changed man and looking in top form.....

Are you doing the euro singles?
Won't be there myself but will travel to the bench only meet-no lifting at...
Forum: Training Logs 07-21-2014, 01:35 PM
Replies: 2,054
Views: 33,476
Posted By markievicz
21 July 2014 kgs x reps x sets #Squat -...

21 July 2014

kgs x reps x sets

#Squat - Low Bar
60 x 8
90 x 5
110 x 3
130
140
Forum: Training Logs 07-18-2014, 01:41 AM
Replies: 2,054
Views: 33,476
Posted By markievicz
17 July 2014 kgs x reps x sets #CGBP ...

17 July 2014

kgs x reps x sets

#CGBP
40 x 15
60 x 8
80 x 5
90 x 3
110 x 2 x 3
Forum: Training Logs 07-16-2014, 12:18 PM
Replies: 2,054
Views: 33,476
Posted By markievicz
Thanks fellas, if I could get the chance to get...

Thanks fellas, if I could get the chance to get in on planned days that would be a good start.
Just doing what I can for now.

16 July 2014

kgs x reps x sets

#Squat - Low Bar
60 x 8
90...
Forum: Training Logs 07-11-2014, 03:13 AM
Replies: 2,054
Views: 33,476
Posted By markievicz
10 July 2014 kgs x reps x sets #CGBP ...

10 July 2014

kgs x reps x sets

#CGBP
40 x 15
60 x 8
80 x 5
90 x 3
105 x 3 x 3
Forum: Training Logs 07-08-2014, 12:36 AM
Replies: 5,409
Views: 73,111
Posted By markievicz
Big squats Mr Ravi, very strong work

Big squats Mr Ravi, very strong work
Forum: Training Logs 07-08-2014, 12:30 AM
Replies: 3,374
Views: 52,431
Posted By markievicz
Very nice work Rich, Bench looking as strong...

Very nice work Rich,
Bench looking as strong as ever
Forum: Training Logs 07-08-2014, 12:28 AM
Replies: 1,380
Views: 15,726
Posted By markievicz
A few very strong sessions there man, What...

A few very strong sessions there man,
What changes did you make with the DL?
Forum: Training Logs 07-07-2014, 07:42 AM
Replies: 2,054
Views: 33,476
Posted By markievicz
Cheers , but not strong enough for my book Mr...

Cheers , but not strong enough for my book Mr Ravi

Im not liking it so far myself Nathan!

For me , technical = a bad thing! :)

thanks man,

Will be a while before I look at some Pr...
Forum: Training Logs 07-04-2014, 07:43 AM
Replies: 2,054
Views: 33,476
Posted By markievicz
4 July 2014 kgs x reps x sets #Deadlift...

4 July 2014

kgs x reps x sets

#Deadlift - Sumo
60 x 8
100 x 5
120 x 3
140
160
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