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Search: Posts Made By: j
Forum: Training Logs Yesterday, 09:22 PM
Replies: 212
Views: 4,579
Posted By j
30 minutes on the elliptical = 2.64 Squat ...

30 minutes on the elliptical = 2.64

Squat (barx10 - 135x5) 185x8

DL - (135X5 - 225x3) 275x7

OHP - (barx10) 95x9

Bench - (barx15 - 95x10 - 135x5) 160x7
Forum: Training Logs 02-27-2015, 07:28 PM
Replies: 212
Views: 4,579
Posted By j
Bench (bar x 15 - 95x10 - 135x5) 160x6 5...

Bench
(bar x 15 - 95x10 - 135x5) 160x6

5 minutes on the elliptical

DL
(135x5 - 225x3) 275x7

5 minutes on the elliptical
Forum: Training Logs 02-26-2015, 09:40 PM
Replies: 212
Views: 4,579
Posted By j
5 minutes on the elliptical DL - (135x5 -...

5 minutes on the elliptical

DL - (135x5 - 225x3) 275x7

5 minutes on the elliptical

Press - (barx10) 95x7

5 minutes on the elliptical
Forum: Training Logs 02-24-2015, 08:58 PM
Replies: 212
Views: 4,579
Posted By j
OHP (barx10) 95x6 Squat (95x6 - 135x5) 185x6...

OHP (barx10) 95x6

Squat (95x6 - 135x5) 185x6

Bench (135x3) 160x4

Hanging knee raise x5

Quick session with something in mind...
Forum: General Board 02-24-2015, 06:31 AM
Replies: 7,490
Views: 188,656
Posted By j
I second this!!!

I second this!!!
Forum: General Board 02-23-2015, 08:50 PM
Replies: 7,490
Views: 188,656
Posted By j
LOL i don't know how anymore!

LOL i don't know how anymore!
Forum: General Board 02-21-2015, 03:33 PM
Replies: 7,490
Views: 188,656
Posted By j
Last Daddy daughter dance with my daughter...

Last Daddy daughter dance with my daughter tonight...a very bittersweet thing!
Forum: Training Logs 02-20-2015, 09:35 PM
Replies: 212
Views: 4,579
Posted By j
5 minutes on the elliptical Front squats ...

5 minutes on the elliptical

Front squats
95x5
115x5
135x5
140x5
140x5

5 minutes on the elliptical
Forum: Training Logs 02-18-2015, 10:25 PM
Replies: 212
Views: 4,579
Posted By j
10 minutes on the elliptical Squats 135x5...

10 minutes on the elliptical

Squats
135x5
225x3
225x3 (these sets felt horrible and extremely heavy)
185x6 (felt amazing and exploded out of the hole)

10 minutes on the elliptical
Forum: General Board 02-15-2015, 08:10 PM
Replies: 11
Views: 303
Posted By j
At least you survived it all in good shape...it...

At least you survived it all in good shape...it probably would've killed lesser men!
Forum: General Board 02-15-2015, 08:06 PM
Replies: 7,490
Views: 188,656
Posted By j
Was this the meet Ben Rice competed at? Haha had...

Was this the meet Ben Rice competed at? Haha had to ask
Forum: General Board 02-15-2015, 03:09 PM
Replies: 7,490
Views: 188,656
Posted By j
Sorry...working today...double time for 12 hrs...

Sorry...working today...double time for 12 hrs $$$...also not getting email notifications from here anymore?
Forum: General Board 02-15-2015, 03:07 PM
Replies: 7,490
Views: 188,656
Posted By j
That would be the one...

That would be the one...
Forum: General Board 02-14-2015, 09:05 PM
Replies: 7,490
Views: 188,656
Posted By j
Reading Matt Vincent's Training Lab currently

Reading Matt Vincent's Training Lab currently
Forum: Training Logs 02-13-2015, 04:57 PM
Replies: 212
Views: 4,579
Posted By j
Bench and DL 5 minutes on the elliptical ...

Bench and DL

5 minutes on the elliptical

Bench
95x20
135x1
(10 sec rest)
135x2
(20 sec rest)
Forum: Training Logs 02-11-2015, 09:28 PM
Replies: 212
Views: 4,579
Posted By j
10 minutes on the elliptical (slow pace today) ...

10 minutes on the elliptical (slow pace today)

(Hang) Clean & Press
bar x 5
65x5
85x5
95x5

10 minutes on the elliptical
Forum: Training Logs 02-09-2015, 09:27 PM
Replies: 212
Views: 4,579
Posted By j
A little (sarcasm) worn out from work and...

A little (sarcasm) worn out from work and wrestling practice

5 minutes on the elliptical

Squats
225x5 (knew i wasn't prepared for more sets at that weight)
4x5 @ 185 (paused with a 1...
Forum: Training Logs 02-08-2015, 09:43 PM
Replies: 48
Views: 1,068
Posted By j
With days like these I'm sure you'll get the...

With days like these I'm sure you'll get the motor going!
Forum: Training Logs 02-07-2015, 09:10 PM
Replies: 48
Views: 1,068
Posted By j
Damn solid strong work! Great job!

Damn solid strong work! Great job!
Forum: Training Logs 02-07-2015, 08:18 PM
Replies: 72
Views: 1,813
Posted By j
Hmmm...i don't like the lack of activity here haha

Hmmm...i don't like the lack of activity here haha
Forum: Training Logs 02-07-2015, 04:46 PM
Replies: 212
Views: 4,579
Posted By j
Stretch and warm up 5 minutes on the...

Stretch and warm up

5 minutes on the elliptical
SLDL 135x10
DL
225x1
275x5

5 minutes on the elliptical
DL
Forum: Training Logs 02-04-2015, 10:00 PM
Replies: 212
Views: 4,579
Posted By j
5 minutes on the elliptical OHP @ 95 5x5...

5 minutes on the elliptical

OHP @ 95
5x5 in 5 minutes

5 minutes on the elliptical

Incline BP @ 125
5x5 in 5 minutes
Forum: General Board 02-03-2015, 01:59 PM
Replies: 7,490
Views: 188,656
Posted By j
This season is gonna kill me and there is 2 more...

This season is gonna kill me and there is 2 more years of the same still to go!

Mama's dont let your babies grow up to be wrestlers! Haha
Forum: Training Logs 02-03-2015, 10:32 AM
Replies: 212
Views: 4,579
Posted By j
From last night... 10 minutes on the...

From last night...

10 minutes on the elliptical

Power Clean @ 135
Squat 135x10

10 minutes on the elliptical

Squat 135x10
Forum: Training Logs 01-29-2015, 09:10 PM
Replies: 72
Views: 1,813
Posted By j
Good lord man! What's next lifting a bus? Great...

Good lord man! What's next lifting a bus?
Great stuff!
Showing results 1 to 25 of 386

 
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