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Search: Posts Made By: bruteforce
Forum: Training Logs Yesterday, 05:23 PM
Replies: 1,146
Views: 26,195
Posted By bruteforce
Looks like I haven't been logging my last several...

Looks like I haven't been logging my last several sessions. Here's the highlights

Bench 215 x 5 triples
Deadlift 465 x 3 singles

Lots of arm work and rowing.
Forum: Nutrition, Diet and Supplements 05-21-2015, 09:04 AM
Replies: 19
Views: 313
Posted By bruteforce
Back when muscle marinade was still legit, it was...

Back when muscle marinade was still legit, it was my go to. Damn that stuff was good. Now, I take a scoop of the stuff from tiger fitness if I've super tired after work, maybe once a week. Helps get...
Forum: Training Logs 05-21-2015, 08:34 AM
Replies: 1,146
Views: 26,195
Posted By bruteforce
Bench day! I hadn't planned on lifting today, but...

Bench day! I hadn't planned on lifting today, but so it goes.

Bench
Bar x 10
135 x 3
185 x 3
215 x 3
215 x 3
215 x 3
215 x 3 - stopped here this time. 5 set next time
Forum: Training Logs 05-20-2015, 08:29 AM
Replies: 1,146
Views: 26,195
Posted By bruteforce
More fun yesterday. SSB Squat 60 x 3 ...

More fun yesterday.

SSB Squat
60 x 3
150 x 3
220 x 3 - honestly, a little too heavy for this bar right now. I want to be using perfect form, not loading up as much weight as possible.

BB...
Forum: Training Logs 05-18-2015, 04:00 PM
Replies: 9
Views: 157
Posted By bruteforce
get it

get it
Forum: Training Logs 05-17-2015, 03:55 PM
Replies: 1,146
Views: 26,195
Posted By bruteforce
Quoting because I like this picture. ...

Quoting because I like this picture.


Deadlifts today. Felt like ass at first, but each set got stronger.

Deads
135 x 3
225 x 3
315 x 1
405 x 2
Forum: Training Logs 05-16-2015, 09:23 PM
Replies: 1,146
Views: 26,195
Posted By bruteforce
https://scontent-ord.xx.fbcdn.net/hphotos-xta1/v/t...

https://scontent-ord.xx.fbcdn.net/hphotos-xta1/v/t1.0-9/11260726_10200644714478246_4760342119715271081_n.jpg?oh=3b9df0555db7e4d99a7690da7b2c69c5&oe=55D2BB0D

Here is the gym setup. Come on over
Forum: Training Logs 05-16-2015, 09:22 PM
Replies: 1,146
Views: 26,195
Posted By bruteforce
Thanks everyone. Big weights are coming soon. I...

Thanks everyone. Big weights are coming soon. I promise

Added a little weight today.

Bench
Bar x 10
135 x 3
185 x 3
205 x 3
205 x 3
Forum: Training Logs 05-14-2015, 10:21 AM
Replies: 1,146
Views: 26,195
Posted By bruteforce
Thanks folks! Nice easy day yesterday....

Thanks folks!

Nice easy day yesterday. Breaking myself back in slowly. Will be adding 20 pounds a session on squats, up to 60 a week, 10 pounds on bench up to 20 a week,and just being ridiculous...
Forum: Training Logs 05-13-2015, 09:05 AM
Replies: 1,146
Views: 26,195
Posted By bruteforce
Well, finally got the garage gym set up. Squat...

Well, finally got the garage gym set up. Squat rack in place, bench set up and leveled. Quick bench session after putting everything together

Bar x 30
135 x 3
185 x 3
225 x 1 - super easy
245...
Forum: General Fitness & Health 05-11-2015, 03:38 PM
Replies: 10
Views: 240
Posted By bruteforce
I'll be posting my followup in the next 7 days. ...

I'll be posting my followup in the next 7 days.

Winner gets a steak.
Forum: Training Logs 04-27-2015, 06:52 PM
Replies: 1,146
Views: 26,195
Posted By bruteforce
Thanks folks. Nice and easy day today. ...

Thanks folks.

Nice and easy day today.

Deadlift
135 x 3
225 x 3
315 x 3
405 x 3
455 x 3
Forum: Introduce Yourself 04-27-2015, 02:41 PM
Replies: 8
Views: 265
Posted By bruteforce
need more ham.

need more ham.
Forum: Training Logs 04-23-2015, 09:20 PM
Replies: 660
Views: 13,432
Posted By bruteforce
Looks like fun. Nice work man

Looks like fun. Nice work man
Forum: Training Logs 04-23-2015, 06:22 PM
Replies: 1,146
Views: 26,195
Posted By bruteforce
Thanks folks! 45# aint bad. Its where I started...

Thanks folks! 45# aint bad. Its where I started all those years ago.

Mediocre day today. Neck has been a bit off. Need a better setup at work, everything is way too short for me.

Front Squat -...
Forum: Training Logs 04-20-2015, 01:03 PM
Replies: 1,146
Views: 26,195
Posted By bruteforce
Thanks folks. Deadlifts. I had a video, but...

Thanks folks.

Deadlifts. I had a video, but the camera was using the wrong side, so i have a pretty video of the wall.

Deadlift
135 x 3
225 x 1
315 x 1
405 x 1
475 x 1
Forum: General Board 04-17-2015, 08:05 AM
Replies: 7
Views: 203
Posted By bruteforce
So not the Jace shaker then. My actual...

So not the Jace shaker then.

My actual question was if there is a shaker ball, or one of those screens to help break up protein powder, or if its just the cup and top. Either way I'm getting one,...
Forum: Nutrition, Diet and Supplements 04-17-2015, 08:03 AM
Replies: 6
Views: 156
Posted By bruteforce
http://i.imgur.com/9H8bx69.jpg

http://i.imgur.com/9H8bx69.jpg
Forum: General Board 04-16-2015, 08:19 PM
Replies: 7
Views: 203
Posted By bruteforce
Holy god yes. Also, is there a ball inside?

Holy god yes. Also, is there a ball inside?
Forum: Training Logs 04-15-2015, 07:36 PM
Replies: 158
Views: 3,832
Posted By bruteforce
Great work mike. Hope things smooth out more...

Great work mike. Hope things smooth out more permanently.
Forum: Training Logs 04-15-2015, 07:10 PM
Replies: 5,755
Views: 119,429
Posted By bruteforce
Iron was moved. Smash even more next time.

Iron was moved. Smash even more next time.
Forum: Training Logs 04-15-2015, 07:04 PM
Replies: 234
Views: 5,863
Posted By bruteforce
Nice work. And a better bicep than I see most...

Nice work. And a better bicep than I see most anywhere!
Forum: Training Logs 04-15-2015, 07:00 PM
Replies: 1,146
Views: 26,195
Posted By bruteforce
Thanks everyone! Good day today. Front...

Thanks everyone!

Good day today.

Front squat
115 x 3 x 3 - felt super easy. Finally feeling better with these. Adding weight next time

Dead
135 x 1
225 x 1
Forum: General Board 04-14-2015, 11:44 AM
Replies: 7,620
Views: 204,858
Posted By bruteforce
You win. I'm actually planning on taking up...

You win. I'm actually planning on taking up blacksmithing and making swords, axes, and hammers so large only you and I can lift them.
Forum: Training Logs 04-14-2015, 11:42 AM
Replies: 2,582
Views: 59,453
Posted By bruteforce
Looks good Gasp. You ever squat with a safety...

Looks good Gasp. You ever squat with a safety squat bar?
Showing results 1 to 25 of 500

 
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