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Search: Posts Made By: PCT
Forum: Training Logs 06-05-2014, 08:46 AM
Replies: 288
Views: 5,754
Posted By PCT
Thanx big guy

Thanx big guy
Forum: Training Logs 06-04-2014, 10:32 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout: Shoulders & Biceps Seated...

Workout:

Shoulders & Biceps


Seated DB Laterals
(Used as a warmup)

5x25
10x20
Forum: Training Logs 06-03-2014, 09:45 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout: Chest BB Flat Bench ...

Workout:

Chest


BB Flat Bench

45x15
95x12
135x10
Forum: Training Logs 06-02-2014, 11:16 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout: Back Low Cable DD Rows ...

Workout:

Back


Low Cable DD Rows

50x20
70x15
90x15
Forum: Training Logs 06-02-2014, 11:16 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout: Triceps, Forearms & Abs ...

Workout:

Triceps, Forearms & Abs


CGBP

45x15
95x12
135x10
Forum: Training Logs 06-02-2014, 11:15 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout: Quads & Calves Leg...

Workout:

Quads & Calves


Leg Extensions

50x35
60x25
70x20
Forum: Training Logs 05-30-2014, 10:21 AM
Replies: 288
Views: 5,754
Posted By PCT
Thank you for the kind words

Thank you for the kind words
Forum: Training Logs 05-30-2014, 09:26 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout: Shoulders & Biceps Seated...

Workout:

Shoulders & Biceps


Seated DB Side Lateral

5x15
10x15
15x15
Forum: Training Logs 05-30-2014, 09:25 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout: Chest BB Flat Press ...

Workout:

Chest


BB Flat Press

45x10
95x8
135x8
Forum: Training Logs 05-28-2014, 08:40 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout: Back T Bar Row 35x12 ...

Workout:

Back


T Bar Row

35x12
70x12
105x12
Forum: Training Logs 05-27-2014, 01:50 PM
Replies: 288
Views: 5,754
Posted By PCT
Workout: Triceps, Forearms & Abs ...

Workout:

Triceps, Forearms & Abs


CGBP

45x10
95x10
135x8
Forum: Training Logs 05-27-2014, 09:01 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout: Shoulders & Biceps Seated...

Workout:

Shoulders & Biceps


Seated DB Side Lateral

5x8
10x8
15x8
Forum: Training Logs 05-27-2014, 09:00 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout Chest BB Flat Bench ...

Workout

Chest


BB Flat Bench

45x12
95x10
135x10
Forum: Training Logs 05-23-2014, 10:32 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout Back 135x5 225x5 315x5 ...

Workout

Back


135x5
225x5
315x5
385x8
2x385x6
Forum: Training Logs 05-22-2014, 01:50 PM
Replies: 606
Views: 7,338
Posted By PCT
tell me more of this pecker decker

tell me more of this pecker decker
Forum: Training Logs 05-22-2014, 01:34 PM
Replies: 288
Views: 5,754
Posted By PCT
Wish I would have along time ago but everything I...

Wish I would have along time ago but everything I read back them swore that if i just benched,squated and eadlifted heavy Id get jacked forearms. They lied.
Forum: Training Logs 05-22-2014, 09:28 AM
Replies: 690
Views: 13,608
Posted By PCT
thats some strong assed pressing

thats some strong assed pressing
Forum: Training Logs 05-22-2014, 08:57 AM
Replies: 288
Views: 5,754
Posted By PCT
Workout Triceps, Forearms & Abs ...

Workout

Triceps, Forearms & Abs

*difficult workout to get through. Had a flare up in my brachialis forearm area but toughed it out and switch some things up.


CGBP

45x10
Forum: General Board 05-21-2014, 03:06 PM
Replies: 1,152
Views: 91,429
Posted By PCT
said no woman ever lol

said no woman ever lol
Forum: Muscle Building and Bodybuilding 05-21-2014, 03:04 PM
Replies: 8
Views: 346
Posted By PCT
Would love to see early pics of Toney Freeman or...

Would love to see early pics of Toney Freeman or Dexter Jackson.
Forum: Training Logs 05-21-2014, 02:59 PM
Replies: 288
Views: 5,754
Posted By PCT
Thanx mayne.

Thanx mayne.
Forum: Training Logs 05-21-2014, 01:30 PM
Replies: 288
Views: 5,754
Posted By PCT
glad to have you Purusbrah

glad to have you Purusbrah
Forum: Training Logs 05-21-2014, 10:48 AM
Replies: 105
Views: 1,778
Posted By PCT
keep up the good work

keep up the good work
Forum: Supplement Logs 05-21-2014, 10:45 AM
Replies: 24
Views: 569
Posted By PCT
great work man

great work man
Forum: Training Logs 05-21-2014, 09:39 AM
Replies: 901
Views: 13,525
Posted By PCT
very nice squating for such short rest periods

very nice squating for such short rest periods
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