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Search: Posts Made By: MattB
Forum: Training Logs 10-12-2010, 12:06 PM
Replies: 137
Views: 3,261
Posted By MattB
Thanks!!

Thanks!!
Forum: Training Logs 10-12-2010, 12:05 PM
Replies: 159
Views: 3,394
Posted By MattB
Great workout jwood!!

Great workout jwood!!
Forum: Training Logs 10-11-2010, 10:18 PM
Replies: 137
Views: 3,261
Posted By MattB
Man I wish I would have a long time ago lol. I am...

Man I wish I would have a long time ago lol. I am definetly going to be watching your training log for pointers :rockon: I'm new to all of this and have a lot to learn.
Forum: Training Logs 10-11-2010, 09:18 PM
Replies: 137
Views: 3,261
Posted By MattB
Max Effort- Upper Body

Sorry I was MIA for the past couple weeks. I started WS4SB last week and I am really enjoying it. I have added an extra lift or two just to add a little volume to bodyparts I feel need a little bit...
Forum: Training Logs 10-11-2010, 09:16 PM
Replies: 137
Views: 3,261
Posted By MattB
Thanks!!

Thanks!!
Forum: General Board 10-08-2010, 10:44 AM
Replies: 17
Views: 727
Posted By MattB
Auburn Tiger fan here :rockon: Finally back in...

Auburn Tiger fan here :rockon: Finally back in the top 10 and cam newton is a beast!
Forum: Training Logs 09-18-2010, 08:27 PM
Replies: 137
Views: 3,261
Posted By MattB
Delts,Arms

DB Press-70x12,70x10,70x10

Cable Side Laterals20x12,25x12,30x10

Seated DB Front Raises-25x10,25x8,25x8

X Crossovers-20x15 (3 Sets)

DB Curl-45x10,45x8,40x8
Forum: Training Logs 09-17-2010, 08:16 PM
Replies: 137
Views: 3,261
Posted By MattB
Squat Press-360x12,540x12,720x12,770x10 drop...

Squat Press-360x12,540x12,720x12,770x10 drop 540x10 drop 360x10

Walking DB Lunges-25lbs,30lbs,35lbs(Last set was pretty tough)

Seated Leg Curls-130x12,140x10,150x9

Leg...
Forum: Training Logs 09-17-2010, 01:30 AM
Replies: 137
Views: 3,261
Posted By MattB
A few more

A few more
Forum: Training Logs 09-17-2010, 01:29 AM
Replies: 137
Views: 3,261
Posted By MattB
Here are some pics to gauge my progress over the...

Here are some pics to gauge my progress over the next couple weeks. I'm trying to lean out just a little bit
Forum: Training Logs 09-16-2010, 10:33 PM
Replies: 137
Views: 3,261
Posted By MattB
Incline DB-90x12,95x8,90x10 WG...

Incline DB-90x12,95x8,90x10

WG Pulldown-160x12,180x8,180x10

Flat DB-90x10,90x10,90x9

Seated Cable Row-180x10,185x10,185x10

Hammer Strength Incline-180x12,200x8,180x10
Forum: Training Logs 09-14-2010, 07:08 PM
Replies: 137
Views: 3,261
Posted By MattB
Squats-215x5,250x5,280x8 Leg Press-4 plates...

Squats-215x5,250x5,280x8

Leg Press-4 plates x12,5x12,6x10

Leg Curls-140x10,155x6,140x8

Leg Ext-3 sets

Calf Press-270x12,320x12,360x12,360x12,360x10,360x10
Forum: Training Logs 09-13-2010, 08:44 PM
Replies: 137
Views: 3,261
Posted By MattB
My diet has been really loose the past month, so...

My diet has been really loose the past month, so I am going to just recomp my macros and start lower. I am also going to be doing two cardio sessions a week.
Forum: Training Logs 09-13-2010, 08:43 PM
Replies: 137
Views: 3,261
Posted By MattB
Thanks guys!!

Thanks guys!!
Forum: Training Logs 09-13-2010, 03:41 PM
Replies: 137
Views: 3,261
Posted By MattB
Upper Body

Barbell Bench-240x5,240x5,240x5,240x5,240x4

Weighted CG Pullup-55x5(3 Sets)

HS High Row-200x6(4 Sets)

Standing Barbell Press-145x5,150x5,155x4

Barbell curl-105x5,110x5,110x5
Forum: Training Logs 09-11-2010, 05:09 PM
Replies: 137
Views: 3,261
Posted By MattB
Pull

Wide Grip Pulldown-120x10,130x10,140x8

Seated Cable Rows-130x12,140x10,140x10

Close Grip Pulldown-110x10,120x10,120x8

Rack Deadlifts-225x8,275x6,315x4

Moto Rows-3 sets
Forum: Training Logs 09-10-2010, 10:23 PM
Replies: 137
Views: 3,261
Posted By MattB
Thanks!

Thanks!
Forum: Training Logs 09-10-2010, 08:40 PM
Replies: 842
Views: 18,773
Posted By MattB
Thats some strong rowing BTB!! :biglifter:

Thats some strong rowing BTB!! :biglifter:
Forum: Training Logs 09-10-2010, 08:39 PM
Replies: 361
Views: 7,264
Posted By MattB
great workout ripped!!

great workout ripped!!
Forum: Training Logs 09-10-2010, 08:39 PM
Replies: 137
Views: 3,261
Posted By MattB
Push

Smith Press-165x8,175x6,185x5,185x5

Low Incline Press-205x10,205x10,205x8,205x8

Weighted Dips-90x10(3 Sets)

Plate Load Incline-230x9,230x7,210x8

Cable Side Laterals-20x10,30x8,25x10,25x10
Forum: Training Logs 09-09-2010, 09:31 PM
Replies: 137
Views: 3,261
Posted By MattB
Oh yeah.. Competing again :rockon:

Oh yeah.. Competing again :rockon:
Forum: Training Logs 09-09-2010, 08:15 PM
Replies: 137
Views: 3,261
Posted By MattB
Legs

Box Squats-315x6,325x6,335x6,345x6 *PR

HS Deadlift-270x8,320x8,320x6

Barbell Lunge-115x8,115x8,135x8

Leg Press-3 sets x 15 reps

Calf Press-4 sets
Forum: Training Logs 09-09-2010, 12:11 AM
Replies: 17
Views: 645
Posted By MattB
Why not try weighted dips instead of the close...

Why not try weighted dips instead of the close grip. Really great movement for mass! I would also recommend the glute ham raises or lying leg curls. If you are wanting to stick to more core movements...
Forum: Training Logs 09-07-2010, 10:56 PM
Replies: 1,373
Views: 28,462
Posted By MattB
Great workout and videos Rich!!

Great workout and videos Rich!!
Forum: Training Logs 09-07-2010, 10:55 PM
Replies: 3,493
Views: 68,885
Posted By MattB
Hahaha!! Great workout man!!

Hahaha!! Great workout man!!
Showing results 1 to 25 of 187

 
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