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Search: Posts Made By: Squatter
Forum: Training Logs 12-24-2014, 10:25 PM
Replies: 8,222
Views: 143,833
Posted By Squatter
JIMGYM DEADLIFT SESSION The 430 singles were...

JIMGYM DEADLIFT SESSION

The 430 singles were too easy and I felt like I did nothing when I was done the 3 of them. So, I decided to go hard on the assistance work and quite enjoyed it. the 315...
Forum: Training Logs 12-24-2014, 09:35 PM
Replies: 403
Views: 5,591
Posted By Squatter
Nice work and big effort on doubles week Alex!!...

Nice work and big effort on doubles week Alex!! Looking forward to triples week?

Will you be turning that rack around?. I will ask the Crew guys for you whether or not they think stepping back to...
Forum: Training Logs 12-24-2014, 09:25 PM
Replies: 248
Views: 5,342
Posted By Squatter
Um, too big of jump on that deadlift Jay haha -...

Um, too big of jump on that deadlift Jay haha - had to say it to bug you.

All the power to you if you can eventually pull over 500 jumping from 405. Maybe try jumping higher from 315 - say to 440...
Forum: Training Logs 12-24-2014, 09:00 PM
Replies: 126
Views: 1,957
Posted By Squatter
Yet another squat rep PR - man, they are really...

Yet another squat rep PR - man, they are really piling up!

Well done on those rack pulls - they are a bitch even without doing rep work on squats beforehand.

GHR's are strong as hell as well.
...
Forum: Training Logs 12-24-2014, 10:19 AM
Replies: 642
Views: 11,491
Posted By Squatter
Thanks for all the vids - always a treat to see...

Thanks for all the vids - always a treat to see you lift.

I reckon your form miscues on that first 405 bench with ss must have been eating at you to do an encore like that. Mission accomplished,...
Forum: Training Logs 12-24-2014, 10:10 AM
Replies: 8,222
Views: 143,833
Posted By Squatter
Thanks very Much Hywelbane! It better fall or...

Thanks very Much Hywelbane! It better fall or else!!

Deadlift day today!! My gift to myself.:)
Forum: General Board 12-23-2014, 10:48 AM
Replies: 47
Views: 798
Posted By Squatter
Yes, I believe in the spiritual world.:)

Yes, I believe in the spiritual world.:)
Forum: Training Logs 12-23-2014, 10:47 AM
Replies: 403
Views: 5,591
Posted By Squatter
I can't comment on Sumo form, but the lift looked...

I can't comment on Sumo form, but the lift looked strong Alex.

I am also looking forward to doubles week next week!

Nice choice of assistance work, as I will also be doing RDL's and rows, but I...
Forum: Training Logs 12-23-2014, 10:42 AM
Replies: 1,853
Views: 28,866
Posted By Squatter
Indeed, doing some heavier lifting coming up will...

Indeed, doing some heavier lifting coming up will do you good Jio. It seems you have been doing major rep work for a long time, so it should pay dividends in the strength department.
Forum: Training Logs 12-23-2014, 10:40 AM
Replies: 126
Views: 1,957
Posted By Squatter
Bench looked really good Rich with a decent arch....

Bench looked really good Rich with a decent arch. I noticed you angle the bar towards the rack quite a bit during the concentric. Is that just with the bench daddy on? I am just wondering if doing...
Forum: Training Logs 12-23-2014, 10:33 AM
Replies: 5,765
Views: 83,840
Posted By Squatter
It's gotta be really cool to be able to rep the...

It's gotta be really cool to be able to rep the shit out of 277 and still feel comfy doing it.

By the way, you must have been doing it wrong however, as bench is supposed to be very uncomfortable...
Forum: Training Logs 12-23-2014, 10:03 AM
Replies: 8,222
Views: 143,833
Posted By Squatter
I have to do the work as my magic pill has not...

I have to do the work as my magic pill has not yet arrived in the mail in time for Xmas.

Don't creep, leap!:)
Forum: Training Logs 12-23-2014, 10:01 AM
Replies: 8,222
Views: 143,833
Posted By Squatter
Thanks Ravi!! I am gonna be smart this time and...

Thanks Ravi!! I am gonna be smart this time and keep that volume in check though as the weights go up for the main lifts. On singles week this week, it was good to be a volume whore haha
Forum: Training Logs 12-23-2014, 09:59 AM
Replies: 8,222
Views: 143,833
Posted By Squatter
Cheers Sir Swede! Merry Christmas to you as well,...

Cheers Sir Swede! Merry Christmas to you as well, and I wish you all the recovery for that bicep in the New year.
Forum: Training Logs 12-22-2014, 10:26 PM
Replies: 8,222
Views: 143,833
Posted By Squatter
JIMGYM BENCH SESSION Really enjoyed this...

JIMGYM BENCH SESSION

Really enjoyed this session. I figured I might as well pause the singles. During doubles and triples weeks, however, the assistance volume will decrease accordingly....
Forum: Training Logs 12-22-2014, 11:59 AM
Replies: 5,765
Views: 83,840
Posted By Squatter
Ya, it's really hard to bet against the Russians...

Ya, it's really hard to bet against the Russians haha. I know, I sat next to all of them in the ramp up area at the WPC World's in Vegas in 2012.:eek:
Forum: Training Logs 12-22-2014, 10:29 AM
Replies: 5,765
Views: 83,840
Posted By Squatter
Wow - 10 triples at 4PPS is scary strong...

Wow - 10 triples at 4PPS is scary strong territory Ravi - and you say only I find 405 easy and only I am the crazy fool around here lol.

I will have to check out the Las Vegas odds before placing...
Forum: Training Logs 12-22-2014, 10:22 AM
Replies: 8,222
Views: 143,833
Posted By Squatter
Cheers Jio!! I am hoping to go for a 500 squat...

Cheers Jio!! I am hoping to go for a 500 squat early in the New Year, which would be a PR from 496. (we were using KG plates on that lift)
Forum: Training Logs 12-22-2014, 10:21 AM
Replies: 8,222
Views: 143,833
Posted By Squatter
Thanks very much Yang!! I actually figured out a...

Thanks very much Yang!! I actually figured out a form issue on that squat, that you can't really see. I wasn't getting my knees spread quite enough as I was squeezing or flexing my toes, which...
Forum: Training Logs 12-21-2014, 07:31 PM
Replies: 642
Views: 11,491
Posted By Squatter
What is vastus lateralis? haha I didn't...

What is vastus lateralis? haha

I didn't notice anything odd in your squats.

You have been doing a shitload of heavy rep work of late - perhaps time to cool it a bit for a bit. 385 foe a tener...
Forum: Training Logs 12-21-2014, 07:23 PM
Replies: 5,765
Views: 83,840
Posted By Squatter
Did some say...

Did some say crazy?http://www.freesmileys.org/smileys/smiley-excited001.gif (http://www.freesmileys.org/smileys.php)
Forum: Training Logs 12-21-2014, 07:21 PM
Replies: 8,222
Views: 143,833
Posted By Squatter
Thanks Alex!! trust me, it has really taken me at...

Thanks Alex!! trust me, it has really taken me at least 4 years of hard work to make it easy. I remember quite well 405 felt like a grand piano and my form and depth was terrible back then. Having...
Forum: Training Logs 12-21-2014, 07:19 PM
Replies: 8,222
Views: 143,833
Posted By Squatter
I like that - toys!! Boys and there toys must...

I like that - toys!! Boys and there toys must play!

The program is as simple as it gets - right up this dummy's alley lol. Old school is where I try to live.:)
Forum: Training Logs 12-21-2014, 07:17 PM
Replies: 8,222
Views: 143,833
Posted By Squatter
Haha - methinks it would also be easy for you. ...

Haha - methinks it would also be easy for you.

PR's better come eventually or else I will go on a rampage! Grrrrr
Forum: Training Logs 12-20-2014, 11:41 PM
Replies: 8,222
Views: 143,833
Posted By Squatter
JIMGYM SQUAT SESSION Squattatron has been...

JIMGYM SQUAT SESSION

Squattatron has been re-programmed, debugged, and updated!

Started my new program today, and I loved it! here is the link:...
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