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Search: Posts Made By: CoopDawg
Forum: Training Logs Yesterday, 09:27 PM
Replies: 84
Views: 1,502
Posted By CoopDawg
Finally and I say finally I feel comfortable...

Finally and I say finally I feel comfortable posting a posing routine for you guys. Gonna get it up in a few days. Definetly holding fat. But finally I say finally to you. I have a lat spread. My...
Forum: Training Logs Yesterday, 02:14 AM
Replies: 84
Views: 1,502
Posted By CoopDawg
haha I was a program jumper for so many years im...

haha I was a program jumper for so many years im also shocked haha. It's a great thing
Forum: Video Compilations 04-17-2015, 09:30 AM
Replies: 1,000
Views: 33,413
Posted By CoopDawg
I enjoy your youtube videos steve and follow your...

I enjoy your youtube videos steve and follow your logs closely aswell.
Forum: Training Logs 04-17-2015, 07:45 AM
Replies: 84
Views: 1,502
Posted By CoopDawg
Anyone actually notice ive kept a log for 9 pages...

Anyone actually notice ive kept a log for 9 pages now lol
Forum: Training Logs 04-17-2015, 07:39 AM
Replies: 84
Views: 1,502
Posted By CoopDawg
there it is https://youtu.be/T3vguGu0gq4

there it is https://youtu.be/T3vguGu0gq4
Forum: Nutrition, Diet and Supplements 04-17-2015, 07:18 AM
Replies: 14
Views: 293
Posted By CoopDawg
Yes thanks big josh been actually eating my tacos...

Yes thanks big josh been actually eating my tacos this way. Delicious. 3 tacos with this ans i grab 48g cArbs and 70g protein. It's a beautiful thing. Thanks bro
Forum: Training Logs 04-16-2015, 09:15 PM
Replies: 84
Views: 1,502
Posted By CoopDawg
Todays vid didnt upload correct just the...

Todays vid didnt upload correct just the comparison vid so.ill get it up tomorrow
Forum: Training Logs 04-16-2015, 06:52 PM
Replies: 84
Views: 1,502
Posted By CoopDawg
Compare that to this guy doing a 10 on each side....

Compare that to this guy doing a 10 on each side. Someones been workin :) https://youtu.be/LutePYIJHSo
Forum: Training Logs 04-16-2015, 06:50 PM
Replies: 84
Views: 1,502
Posted By CoopDawg
https://youtu.be/beriQqdTnA4

https://youtu.be/beriQqdTnA4
Forum: Training Logs 04-16-2015, 04:47 PM
Replies: 84
Views: 1,502
Posted By CoopDawg
Havent done standing ohp press in awhile so today...

Havent done standing ohp press in awhile so today I went for it

Bar x15x15
95x10x10x8
115x8x8x8
135x10x10x8x6x3x3x3

I am uploading the video of the last set of 135 for 3 reps. Such a chest...
Forum: Training Logs 04-14-2015, 03:13 PM
Replies: 84
Views: 1,502
Posted By CoopDawg
Session was a little over 2 hours but get my...

Session was a little over 2 hours but get my chest is no longer 42" in 4 months ive put 2" on it 44" chest
Forum: Training Logs 04-14-2015, 03:12 PM
Replies: 84
Views: 1,502
Posted By CoopDawg
Weight first then reps done lol. Done a lot lol....

Weight first then reps done lol. Done a lot lol. Traps I do barbell held in front shrugs and barbell behind the back shrugs. Also seated holds with a db
Forum: Training Logs 04-13-2015, 01:04 AM
Replies: 84
Views: 1,502
Posted By CoopDawg
So 28 sets. 31 if warmup is included. To.tired to...

So 28 sets. 31 if warmup is included. To.tired to count the weight or reps. Have a good night guys
Forum: Training Logs 04-13-2015, 01:03 AM
Replies: 84
Views: 1,502
Posted By CoopDawg
No replies for the small guy:( Lol Behind...

No replies for the small guy:(
Lol

Behind several workouts gotta get on it. But ill log tonight ans start tomorrow on the legs back and shoulder days I didnt log.
Tonight upper chest
...
Forum: Nutrition, Diet and Supplements 04-08-2015, 04:06 PM
Replies: 14
Views: 293
Posted By CoopDawg
Its crazy to actually see my macros when actually...

Its crazy to actually see my macros when actually tracking them like I am doing now. At 4pm I only have 500 calories left:(
Forum: Nutrition, Diet and Supplements 04-08-2015, 03:45 PM
Replies: 14
Views: 293
Posted By CoopDawg
Lol sounds like my wife we usually buy 12 banana...

Lol sounds like my wife we usually buy 12 banana s per week lol she eats 1 or 2 everyday lol
Forum: Nutrition, Diet and Supplements 04-08-2015, 03:23 PM
Replies: 14
Views: 293
Posted By CoopDawg
Yes sir please do if you dont mind. Sounds...

Yes sir please do if you dont mind. Sounds interesting
Forum: Nutrition, Diet and Supplements 04-08-2015, 03:03 PM
Replies: 14
Views: 293
Posted By CoopDawg
Bdawgz I like that last part I completely agree....

Bdawgz I like that last part I completely agree. Eat your part during the day but don't cry to the wife about your diet. Especially the pregnant wife lol. Josh I completely agree buddy. It's a must...
Forum: Nutrition, Diet and Supplements 04-08-2015, 02:25 PM
Replies: 14
Views: 293
Posted By CoopDawg
I like it, thanks guys. I forgot to pack it today...

I like it, thanks guys. I forgot to pack it today and lookin for more ideas. Had to run a lean smoothie and some fried rice. I know terrible lol. Trying to cut to
Forum: Nutrition, Diet and Supplements 04-08-2015, 12:32 PM
Replies: 14
Views: 293
Posted By CoopDawg
Lunch/meals etc.

Couple questions here... what is everyones favorite meal prep recipes? Also what is a go to for days like today where I didnt pack any lunch at all?
Forum: General Board 04-08-2015, 10:29 AM
Replies: 8
Views: 296
Posted By CoopDawg
Any further on this yet?

Any further on this yet?
Forum: Nutrition, Diet and Supplements 04-07-2015, 10:09 PM
Replies: 14
Views: 336
Posted By CoopDawg
To approximately drop 1 pound per week to reach...

To approximately drop 1 pound per week to reach my first goal of 190. Looks like 1,910 calories. Whew lol not many calories haha
Forum: Training Logs 04-07-2015, 08:44 PM
Replies: 84
Views: 1,502
Posted By CoopDawg
http://tapatalk.imageshack.com/v2/15/04/07/b35b40a...

http://tapatalk.imageshack.com/v2/15/04/07/b35b40a8dd6149475bc57f1b77805104.jpg
Forum: Training Logs 04-07-2015, 08:42 PM
Replies: 84
Views: 1,502
Posted By CoopDawg
Arms today. Decided to give steves 50 rep arm...

Arms today. Decided to give steves 50 rep arm hell a go.plus some extra

Barbell curl with fat grip
Barbell x10x10
7 half reps
7half to full
7 full reps

Ez bar curl
25 per side
Forum: Training Logs 04-05-2015, 07:08 PM
Replies: 84
Views: 1,502
Posted By CoopDawg
Thanks alot my friend trying to grow

Thanks alot my friend trying to grow
Showing results 1 to 25 of 500

 
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