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Search: Posts Made By: big_swede
Forum: Training Logs Yesterday, 10:28 AM
Replies: 2,410
Views: 48,509
Posted By big_swede
Brutal squats mike. Thats quality!

Brutal squats mike. Thats quality!
Forum: Training Logs Yesterday, 07:29 AM
Replies: 5,621
Views: 110,642
Posted By big_swede
Thanks! Nice of you to drop by Mike, hope all is...

Thanks! Nice of you to drop by Mike, hope all is good!

18/4

Felt heavy today!

Chins 7 sets of 5

Superset with behind the neck press, 7 sets of 10 w 40kg
Forum: Training Logs 04-16-2015, 08:24 AM
Replies: 5,621
Views: 110,642
Posted By big_swede
Thankd guys. Not light at all, still having...

Thankd guys. Not light at all, still having problems with my hips and adductor. Got an apointment next wednesday to get fixed up! :)
Forum: Muscle Building and Bodybuilding 04-15-2015, 10:48 PM
Replies: 4
Views: 163
Posted By big_swede
Do 5 sets of 10, 2-3 times a week. Start light....

Do 5 sets of 10, 2-3 times a week. Start light. When you get all reps, add 5-10lbs next session and aim for 5x10 and so on. Press strict, no bending of the knees or hips!

Good luck!
Forum: Training Logs 04-15-2015, 11:59 AM
Replies: 5,621
Views: 110,642
Posted By big_swede
15/4 So-so. Did not do much today but it was...

15/4

So-so. Did not do much today but it was

Squat
2000 warmup reps
Pause: 2x100, 2x120, 2x140kg, 2x160kg
5x140
4x150
3x160
Forum: Training Logs 04-15-2015, 04:30 AM
Replies: 814
Views: 14,799
Posted By big_swede
Solid work!!

Solid work!!
Forum: General Board 04-15-2015, 01:14 AM
Replies: 15
Views: 303
Posted By big_swede
"I rather get injured or paralyzed from doing...

"I rather get injured or paralyzed from doing something, than from sitting at a desk or couch To much. What is a man without fire in his eyes!?" usually shuts up the crowd!.

:)
Forum: Training Logs 04-15-2015, 01:12 AM
Replies: 5,621
Views: 110,642
Posted By big_swede
Thanks alot everyone :-D

Thanks alot everyone :-D
Forum: Training Logs 04-13-2015, 03:18 PM
Replies: 2,561
Views: 60,333
Posted By big_swede
Solid benching hombre

Solid benching hombre
Forum: Training Logs 04-13-2015, 12:55 PM
Replies: 5,621
Views: 110,642
Posted By big_swede
Thanks guys! 13/4 Progress! Bench...

Thanks guys!

13/4

Progress!

Bench press
5x110kg
4x120kg
3x130kg
Forum: General Fitness & Health 04-13-2015, 10:37 AM
Replies: 17
Views: 329
Posted By big_swede
I love it. No stress, plenty of time to train and...

I love it. No stress, plenty of time to train and warmup, maybe even talk around for a bit with the friends at the gym. Then also, there is time for multiple breakfasts and alot of good eating in...
Forum: Training Logs 04-12-2015, 03:45 PM
Replies: 814
Views: 14,799
Posted By big_swede
Strong work! Congrats on the pr's!

Strong work! Congrats on the pr's!
Forum: Training Logs 04-12-2015, 03:33 PM
Replies: 1,101
Views: 24,119
Posted By big_swede
Solid work brutus.

Solid work brutus.
Forum: Training Logs 04-12-2015, 03:27 PM
Replies: 6,627
Views: 109,359
Posted By big_swede
Thats awesome benching ravi! Reps will do you...

Thats awesome benching ravi! Reps will do you good! :)
Forum: Training Logs 04-12-2015, 03:26 PM
Replies: 238
Views: 4,750
Posted By big_swede
Love your training man. Keep up the good work!

Love your training man. Keep up the good work!
Forum: Training Logs 04-12-2015, 01:37 PM
Replies: 5,621
Views: 110,642
Posted By big_swede
Thanks guys. Training a little lighter for a...

Thanks guys. Training a little lighter for a while, working 10h a day in a warehouse. Started recently and slowly adapting to work manual labor + train heavy. I tryed for the first two mounths but...
Forum: General Board 04-11-2015, 10:32 AM
Replies: 18
Views: 467
Posted By big_swede
20xbw is good!

20xbw is good!
Forum: Training Logs 04-11-2015, 10:24 AM
Replies: 2,570
Views: 57,144
Posted By big_swede
Great news about that shoulder big G! Keep on...

Great news about that shoulder big G! Keep on grinding!
Forum: Training Logs 04-11-2015, 07:28 AM
Replies: 1,015
Views: 20,335
Posted By big_swede
Fine work Dray! Getting stronger by the week!

Fine work Dray! Getting stronger by the week!
Forum: Training Logs 04-11-2015, 06:00 AM
Replies: 3,281
Views: 57,786
Posted By big_swede
Congrats on the big frontsquat! That weight on...

Congrats on the big frontsquat! That weight on your chest is no joke!
Forum: Introduce Yourself 04-11-2015, 05:56 AM
Replies: 9
Views: 245
Posted By big_swede
Welcome! Enjoy!

Welcome! Enjoy!
Forum: Training Logs 04-11-2015, 05:13 AM
Replies: 5,621
Views: 110,642
Posted By big_swede
Thanks alot men!! 11/4 Good times...

Thanks alot men!!

11/4

Good times today! Starting to get well!

Chins 5,5,5,5,5,5,3,2

Barbell row 4x8 100kg
Forum: General Board 04-11-2015, 02:31 AM
Replies: 5
Views: 206
Posted By big_swede
Poison!

Poison!
Forum: Muscle Building and Bodybuilding 04-09-2015, 10:54 AM
Replies: 7
Views: 290
Posted By big_swede
If you dont have allready, look into Paul Carters...

If you dont have allready, look into Paul Carters base building manual. Some good templates there.
Forum: Training Logs 04-09-2015, 10:53 AM
Replies: 2,410
Views: 48,509
Posted By big_swede
Quality work mike!

Quality work mike!
Showing results 1 to 25 of 500

 
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