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Search: Posts Made By: joewhitney21
Forum: Training Logs 09-29-2014, 09:47 AM
Replies: 50
Views: 468
Posted By joewhitney21
upper deload A1) speed bench - straight bar...

upper deload

A1) speed bench - straight bar - 45% + 25%
9x3@135 + doubled long reds

B1) illegal wide bench
1x8@205 - easy

C1) incline db
4x12@50
Forum: Training Logs 09-29-2014, 09:44 AM
Replies: 50
Views: 468
Posted By joewhitney21
Lower Deload A1) box squats - straight bar -...

Lower Deload

A1) box squats - straight bar - 45% + 25%
8x2@225 + long blacks

B1) speed pulls - 45% + 25%
224 + short blacks

C1) GHR
some x many @ BW
Forum: Training Logs 09-23-2014, 11:28 AM
Replies: 4,247
Views: 78,088
Posted By joewhitney21
That 765 was fast! Nice work Byrd.

That 765 was fast! Nice work Byrd.
Forum: Training Logs 09-23-2014, 07:24 AM
Replies: 50
Views: 468
Posted By joewhitney21
lower accessory day A1) beltless front squat...

lower accessory day

A1) beltless front squat
2x5@135
1x3@185 - paused
2x1@225 - paused
1x1@255 (quick and easy)

B1) Leg extension
4x10
Forum: Training Logs 09-22-2014, 01:18 PM
Replies: 50
Views: 468
Posted By joewhitney21
A1) bench 1x5@225 1x5@255 1x5@265 PR ...

A1) bench
1x5@225
1x5@255
1x5@265 PR

B1) CG 1brd
1x5@225
1x5@245

C1) Incline DB
Forum: Training Logs 09-20-2014, 08:16 PM
Replies: 50
Views: 468
Posted By joewhitney21
First day squatting on the new program yesterday....

First day squatting on the new program yesterday. Goal was a 5RM

A1) squat
325 x 5
375 x 5
415 x 4

B1) block pulls
135 x 5
315 x 5
Forum: Training Logs 09-17-2014, 12:44 PM
Replies: 50
Views: 468
Posted By joewhitney21
So I have decided to cancel the Oct 18th meet,...

So I have decided to cancel the Oct 18th meet, and instead do a meet on Nov 22nd. It gives me more time to let my back get healthier. The Nov meet is also local, it is a WNPF meet. I would much...
Forum: Training Logs 09-15-2014, 07:13 AM
Replies: 50
Views: 468
Posted By joewhitney21
Sunday 9/14/2014 Week 6 - Day 2 - Upper deload ...

Sunday 9/14/2014
Week 6 - Day 2 - Upper deload

A1) bench
4x1@185
1x1@225

B1) CG
2x2@225
Forum: Training Logs 09-15-2014, 07:11 AM
Replies: 50
Views: 468
Posted By joewhitney21
Friday 9/12/2014 Week 6 - Day 1 - Lower Deload ...

Friday 9/12/2014
Week 6 - Day 1 - Lower Deload

A1) Mcgill crunch
A2) Bird Dogs

B1) McGill pull ups

C1) Goblet box squat
Forum: Training Logs 09-11-2014, 09:34 AM
Replies: 50
Views: 468
Posted By joewhitney21
Went to chiro Tuesday. He said it is a muscle...

Went to chiro Tuesday. He said it is a muscle issue and not a back issue. Did lots of soft tissue work on hips, hip flexors, lats, and psoas. Along with some stim and ice on my back. It feels better...
Forum: Training Logs 09-09-2014, 10:01 AM
Replies: 50
Views: 468
Posted By joewhitney21
Monday 9/8/2014 Week 5 - Day 3 - Lower...

Monday 9/8/2014
Week 5 - Day 3 - Lower accessory

A1) shrugs
3x10@135
A2) Single arm KB swing
3x10@50s / arm

B1) Reverse hyper
3x8@180
Forum: Training Logs 09-08-2014, 07:09 AM
Replies: 50
Views: 468
Posted By joewhitney21
Sunday 9/7/2014 Week 5 - Day 2 - Bench A1)...

Sunday 9/7/2014
Week 5 - Day 2 - Bench

A1) Bench
2x2@255
1x2@265 (RB mini)

B1) CG
3x3@255
Forum: Training Logs 09-06-2014, 09:46 AM
Replies: 50
Views: 468
Posted By joewhitney21
Friday 9/5/2014 Week 5 - Day 1 - Squat and...

Friday 9/5/2014
Week 5 - Day 1 - Squat and Deadlift

A1) Squat
5x1@315

B1) Deadlift
2x2@490
1x2@520 (orange/light RB)
Forum: Training Logs 09-05-2014, 07:45 AM
Replies: 50
Views: 468
Posted By joewhitney21
I skipped my upper accessory day yesterday. I was...

I skipped my upper accessory day yesterday. I was just feeling off, my daughter had a virus and since she is a germ-infested 1 year old that loves to give me open mouth kisses and put her hands in my...
Forum: Training Logs 09-02-2014, 11:13 AM
Replies: 50
Views: 468
Posted By joewhitney21
Thanks, speed was a little too slow for 80%. I...

Thanks, speed was a little too slow for 80%. I need to fix my hips. Something is acting crazy in there. This is what I am going to be doing tonight, and again on Friday before squatting.
...
Forum: Training Logs 09-02-2014, 07:14 AM
Replies: 50
Views: 468
Posted By joewhitney21
Monday 9/1/2014 Week 4 - Day 3 - Lower...

Monday 9/1/2014
Week 4 - Day 3 - Lower accessory

A1) SSB shrugs
4x10@155
A2) SSB pistol squats
4x8@155

B1) Lat pull down machine
3x10@180
Forum: Training Logs 09-02-2014, 07:10 AM
Replies: 50
Views: 468
Posted By joewhitney21
Sunday 8/31/2014 Week 4 - Day 2 - Bench ...

Sunday 8/31/2014
Week 4 - Day 2 - Bench

A1) bench
2x2@245

B1) CG bench
1x3@225
3x3@245
Forum: Training Logs 09-02-2014, 07:07 AM
Replies: 50
Views: 468
Posted By joewhitney21
Friday 8/29/2014 Week 4 - Day 1 -...

Friday 8/29/2014
Week 4 - Day 1 - Squat/Deadlift

A1) squat
2x2@420
1x2@440 (orange RB)

B1) deadlift
5x1@295
Forum: Training Logs 08-28-2014, 10:10 AM
Replies: 50
Views: 468
Posted By joewhitney21
Wednesday 8/27/2014 Week 3 - Day 4 - upper...

Wednesday 8/27/2014
Week 3 - Day 4 - upper accessory - DELOAD

A1) DB press - tempo/speed press
1x20@45
3x12@50

B1) high to low lat pull down
4x12@180
Forum: Training Logs 08-28-2014, 10:07 AM
Replies: 50
Views: 468
Posted By joewhitney21
Upped the dose again yesterday. 7am - 24/200/81...

Upped the dose again yesterday.
7am - 24/200/81
10am - 24/200/81
230pm - 24/100/81

I was a little restless around 1am, so today I am going to make sure I take the last does a bit earlier,...
Forum: Training Logs 08-26-2014, 02:17 PM
Replies: 50
Views: 468
Posted By joewhitney21
Upped the ECA dose again today 7am -...

Upped the ECA dose again today

7am - 16/200/81
1230 - 16/200/81
230 - 8/100/81

Still no side effects, other than a little bit of a runny nose. Going to bump it to 24/200/81 in the AM tomorrow...
Forum: Training Logs 08-25-2014, 08:02 PM
Replies: 50
Views: 468
Posted By joewhitney21
Monday 8/25/2014 Week 3 - Day 3 - lower...

Monday 8/25/2014
Week 3 - Day 3 - lower accessory

A1) single arm KB swing
4x10@40
A2) band assisted pull ups
10x1 w/ Avg band around foot

B1) Rack bb rows
3x8
Forum: Training Logs 08-25-2014, 02:05 PM
Replies: 4,247
Views: 78,088
Posted By joewhitney21
Sorry to hear about your dog. Glad he is doing...

Sorry to hear about your dog. Glad he is doing well.
Forum: Training Logs 08-25-2014, 07:43 AM
Replies: 50
Views: 468
Posted By joewhitney21
Broke into the 270s this morning! I was 279.8lbs...

Broke into the 270s this morning! I was 279.8lbs this am. I also started to take an ECA stake saturday morning.

ECA stack - 1 serving = 8mg/100mg/81mg
Saturday - 1 @ AM
Sunday - 1 @ AM
Monday...
Forum: Training Logs 08-24-2014, 08:05 PM
Replies: 50
Views: 468
Posted By joewhitney21
Sunday 8/24/2014 Week 3 - Day 2 - Deload bench ...

Sunday 8/24/2014
Week 3 - Day 2 - Deload bench

A1) Bench
5x1@155

B1) CG
2x2@135

C1) Incline DB
Showing results 1 to 25 of 306

 
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