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Search: Posts Made By: jdmalm123
Forum: Training Logs 01-24-2015, 08:44 AM
Replies: 401
Views: 6,672
Posted By jdmalm123
Sweet PR! Get well and get that upper body...

Sweet PR!

Get well and get that upper body swell!
Forum: Training Logs 01-24-2015, 08:41 AM
Replies: 301
Views: 5,580
Posted By jdmalm123
Lunge Stretch Seated DB Incline Press ...

Lunge Stretch

Seated DB Incline Press
20x10x3
25x15
30x15
35x15
40x15
45x15
Forum: Training Logs 01-24-2015, 08:37 AM
Replies: 5,997
Views: 89,222
Posted By jdmalm123
this....is great. you have defeated your...

this....is great.

you have defeated your only adversary...yourself!
Forum: Training Logs 01-24-2015, 08:35 AM
Replies: 97
Views: 2,017
Posted By jdmalm123
it will get easy to find and use the moves you...

it will get easy to find and use the moves you can do and skip the ones you can't do

335 was light...for your muscles, heavy for your injured parts!
Forum: General Board 01-23-2015, 09:07 AM
Replies: 29
Views: 588
Posted By jdmalm123
The color of a chicken egg can be predicted by...

The color of a chicken egg can be predicted by the color of the chicken's "ears".
Forum: Training Logs 01-23-2015, 09:02 AM
Replies: 301
Views: 5,580
Posted By jdmalm123
SQUAT 135x5x3 185x3 205x1 225x1 245x1 ...

SQUAT
135x5x3
185x3
205x1
225x1
245x1
265x1
225x3x3

Bench Dips
Forum: Training Logs 01-20-2015, 11:44 AM
Replies: 97
Views: 2,017
Posted By jdmalm123
great work-arounds and injury progress. Now,...

great work-arounds and injury progress.

Now, all we need to do is add one. more. plate.
Forum: Training Logs 01-20-2015, 11:43 AM
Replies: 22
Views: 616
Posted By jdmalm123
2 times per week is plenty. When I was...

2 times per week is plenty.

When I was younger, I did a 6-day BB split and barely gained any weight for years. Went to college and was forced by schedule to train only 2x/week....gained 10 lbs of...
Forum: Training Logs 01-20-2015, 11:40 AM
Replies: 301
Views: 5,580
Posted By jdmalm123
Thanks Ben. I progress faster when I...

Thanks Ben.



I progress faster when I go slower!



Yeah....3 plates, again.
Forum: Training Logs 01-20-2015, 11:36 AM
Replies: 301
Views: 5,580
Posted By jdmalm123
BBBP 45x20x3 135x3x3 155x3 165x3 175x3 ...

BBBP
45x20x3
135x3x3
155x3
165x3
175x3
185x3
195x3
135x8
Forum: Training Logs 01-16-2015, 08:35 PM
Replies: 14
Views: 211
Posted By jdmalm123
That may be an average, but we're here to win,...

That may be an average, but we're here to win, not to give in!!
Forum: Muscle Building and Bodybuilding 01-16-2015, 07:42 PM
Replies: 4
Views: 147
Posted By jdmalm123
I do an upper/lower and my upper days are...

I do an upper/lower and my upper days are push/pull. Works great.
Forum: Introduce Yourself 01-16-2015, 07:39 PM
Replies: 3
Views: 83
Posted By jdmalm123
perfect age to get serious. best of luck

perfect age to get serious. best of luck
Forum: Training Logs 01-16-2015, 07:34 PM
Replies: 1,009
Views: 19,663
Posted By jdmalm123
They should have known lifting with a lady who...

They should have known lifting with a lady who could hang with you was out of their league...

If I dropped 18 lbs in a few days I'd have to be hospitalized....then again you weigh 100 lbs more...
Forum: Training Logs 01-16-2015, 07:30 PM
Replies: 204
Views: 4,602
Posted By jdmalm123
strong session making you stronger. ...

strong session making you stronger.

"regular" people think 100 lbs is "heavy." Few will touch 200 and most think 300 is for superman.

be glad you've see the light...i mean, the heavy. You know...
Forum: Training Logs 01-16-2015, 07:28 PM
Replies: 83
Views: 1,556
Posted By jdmalm123
great session after a hard week. heavy,...

great session after a hard week.

heavy, low-rep work....a good place to live!

"warm up" is for pop tarts!



I thought naps were scheduled every week!
Forum: Training Logs 01-16-2015, 07:26 PM
Replies: 230
Views: 4,008
Posted By jdmalm123
fixed.

fixed.
Forum: Training Logs 01-16-2015, 07:24 PM
Replies: 2,416
Views: 52,667
Posted By jdmalm123
Always. Strong lifts.

Always.

Strong lifts.
Forum: Muscle Building and Bodybuilding 01-16-2015, 07:23 PM
Replies: 32
Views: 895
Posted By jdmalm123
The deloads should be strategic. :) Sounds...

The deloads should be strategic. :)
Sounds like microoading may work for you. You can get a good set of 1/4 to 2 lb weights online.




Plus...pull ups! :p ;)
Forum: Training Logs 01-16-2015, 07:19 PM
Replies: 301
Views: 5,580
Posted By jdmalm123
High Pulls (from floor) 75x6 85x5 95x4 ...

High Pulls (from floor)
75x6
85x5
95x4
105x3
115x2

Dead Lift
155x3
185x1
Forum: Training Logs 01-16-2015, 06:46 PM
Replies: 301
Views: 5,580
Posted By jdmalm123
Hardly. I do try to move briskly, but it's no...

Hardly. I do try to move briskly, but it's no competition!
Making payments on something bigger though!
Forum: Muscle Building and Bodybuilding 01-16-2015, 09:15 AM
Replies: 32
Views: 895
Posted By jdmalm123
You've done well. Avoiding injury or...

You've done well.

Avoiding injury or excessive fatigue is critical. Beginner and advanced lifters have to contend with this more than those in the intermediate levels. Nothing wrong with DB...
Forum: General Board 01-16-2015, 09:03 AM
Replies: 3
Views: 178
Posted By jdmalm123
Maybe, brother. ;) Matthew 6:3...

Maybe, brother. ;)




Matthew 6:3 (NIV)

But when you give to the needy, do not let your left hand know what your right hand is doing, so that your giving may be in secret.
Forum: Training Logs 01-16-2015, 08:58 AM
Replies: 5,997
Views: 89,222
Posted By jdmalm123
great news

great news
Forum: General Board 01-15-2015, 09:22 PM
Replies: 4
Views: 209
Posted By jdmalm123
Who's the little guy in front of Steve?

Who's the little guy in front of Steve?
Showing results 1 to 25 of 500

 
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