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Search: Posts Made By: Biggraygrizzly
Forum: General Board Yesterday, 06:02 PM
Replies: 4,971
Views: 78,505
Posted By Biggraygrizzly
Big Sexy

Big Sexy
Forum: Training Logs Yesterday, 05:53 PM
Replies: 74
Views: 1,673
Posted By Biggraygrizzly
Week Five: Back/Traps/Forearms: Prone...

Week Five:
Back/Traps/Forearms:
Prone Dumbbell Rows.40x12,50x10,110x6,110x6,110x6
T-Bar Rows:160x12,160x12,160x12
Close Grip Pulldowns:140x12,140x12,140x12
Straight Arm Pulldowns : 50x40,50x40...
Forum: Muscle Building and Bodybuilding 12-16-2014, 09:30 PM
Replies: 21
Views: 480
Posted By Biggraygrizzly
Roll on Big Daddy Longstroke you the man!

Roll on Big Daddy Longstroke you the man!
Forum: General Board 12-16-2014, 09:26 PM
Replies: 4,971
Views: 78,505
Posted By Biggraygrizzly
If your talking about Floyd Money Mayweather how...

If your talking about Floyd Money Mayweather how about
Chicken-Shit he won't fight Packy
Forum: Nutrition, Diet and Supplements 12-16-2014, 09:23 PM
Replies: 5
Views: 78
Posted By Biggraygrizzly
Good looking out SC

Good looking out SC
Forum: Nutrition, Diet and Supplements 12-16-2014, 09:21 PM
Replies: 5
Views: 78
Posted By Biggraygrizzly
I been out once and did'nt see much, last week...

I been out once and did'nt see much, last week was gun season, inwhich I do not go, but I go out with my bow starting in October and I go now and between January I 'm hoping to get one or two and...
Forum: General Board 12-16-2014, 05:51 PM
Replies: 31
Views: 511
Posted By Biggraygrizzly
6ft 2 in

6ft 2 in
Forum: Muscle Building and Bodybuilding 12-16-2014, 05:46 PM
Replies: 11
Views: 271
Posted By Biggraygrizzly
You are carb loading!

You are carb loading!
Forum: Training Logs 12-16-2014, 05:43 PM
Replies: 74
Views: 1,673
Posted By Biggraygrizzly
Week Five: Day One:Chest/Biceps/Abs Incline...

Week Five:
Day One:Chest/Biceps/Abs
Incline Bench Press:135x12,185x10,295x6,295x6,295x6
Dumbbell Bench Press:95x12,95x11,95x7
Machine Dips:110x12,110x12,110x12
Cable Flys:75x40,75x40
Biceps:...
Forum: Training Logs 12-15-2014, 09:42 AM
Replies: 74
Views: 1,673
Posted By Biggraygrizzly
Week Four Day Five: Low Back/Hamstrings ...

Week Four
Day Five: Low Back/Hamstrings
Reverse Hyperextension:Bwt x 12 Bwt w25lbs.x10,Bwt w 55lbs.x6,Bwt w 55lbs. X6,Bwt w55lbs.x6
Seated Leg Curl: 200x12,200x12,200x12,200x12
Stiff Leg Dead...
Forum: Nutrition, Diet and Supplements 12-14-2014, 06:09 PM
Replies: 53
Views: 924
Posted By Biggraygrizzly
Not a problem, and yes they are a pretty but the...

Not a problem, and yes they are a pretty but the can be destructive, and I do live in the city, and there are a lot of accidents with vehicles and not to mention when the females come into the rut...
Forum: Nutrition, Diet and Supplements 12-14-2014, 05:24 PM
Replies: 53
Views: 924
Posted By Biggraygrizzly
Tann, I understand that you don't get the...

Tann,
I understand that you don't get the hunting and I hope the think that for who are hunters are not homcidal maniacs, the part of the us where I'm from we have very few natural predictors like...
Forum: Training Logs 12-13-2014, 02:05 PM
Replies: 74
Views: 1,673
Posted By Biggraygrizzly
Week Four: Day Four: Shoulders/Triceps/Abs ...

Week Four:
Day Four:
Shoulders/Triceps/Abs
Reverse Order:
Side Laterals:(machine)50x40,50x40
Front Raises:(machine) 50x12,50x12,50x12
Arnold Press:50x12,50x8,50x8
Front...
Forum: Muscle Building and Bodybuilding 12-12-2014, 05:49 PM
Replies: 13
Views: 341
Posted By Biggraygrizzly
That my man is a great feat not for the weak at...

That my man is a great feat not for the weak at heart my props to you
You are a sexy beast!
Forum: Muscle Building and Bodybuilding 12-12-2014, 04:48 PM
Replies: 13
Views: 341
Posted By Biggraygrizzly
Good point, unless you are using "vitamin A" ...

Good point, unless you are using "vitamin A" your metabolism will not process the calories as some who is using, if any one remember the Parillo 10,000 Kcal diet and it can tell you from exprence...
Forum: Nutrition, Diet and Supplements 12-11-2014, 09:17 PM
Replies: 53
Views: 924
Posted By Biggraygrizzly
You know it!:rockon:

You know it!:rockon:
Forum: Nutrition, Diet and Supplements 12-11-2014, 07:55 PM
Replies: 53
Views: 924
Posted By Biggraygrizzly
Well the last time I comment about vegans I...

Well the last time I comment about vegans I caught hell for it.
Those guys that are following that diet did some thing that can effect them in a positive way ,they clean up their eating habits, and...
Forum: Training Logs 12-11-2014, 05:52 PM
Replies: 74
Views: 1,673
Posted By Biggraygrizzly
Week Four: Day Three:Quads/Calves: Leg...

Week Four:
Day Three:Quads/Calves:
Leg Press:225x12,315x10,425x6,425x6,425x6
Front Squats:230x12,230x12,230x12
Sumo Squats(Dumbell)55x12,55x12,55x12
Leg Press:305x40,305x40
Calves:
Leg Press...
Forum: Mind and Motivation 12-10-2014, 05:51 PM
Replies: 1
Views: 91
Posted By Biggraygrizzly
Yeah, but you will be too sexy for your shorts!

Yeah, but you will be too sexy for your shorts!
Forum: Training Logs 12-10-2014, 05:44 PM
Replies: 74
Views: 1,673
Posted By Biggraygrizzly
Week Four: Day Two: Back/Traps/Forearms ...

Week Four:
Day Two:
Back/Traps/Forearms
Prone Dumbbell Rows:40x12,50x10,100x6,100x6,100x6
T- Back Rows:155x12,155x12,155x12
Wide Grip Chins:Bwt x12, Bwt x12, Bwt x12
Cable Rows:110x40,110x40...
Forum: Training Logs 12-10-2014, 04:29 AM
Replies: 74
Views: 1,673
Posted By Biggraygrizzly
Week Four: Day One: Chest/Biceps/Abs Incline...

Week Four:
Day One: Chest/Biceps/Abs
Incline Bench Press:135x12,185x10,290x6,290x6,290x6
Dumbbell Bench Press:95x95x10,95x7
Incline Dumbell Flys:60x12,60x12,60x12
Cable Flys:80x40,80x40
Biceps:...
Forum: Training Logs 12-07-2014, 02:49 PM
Replies: 74
Views: 1,673
Posted By Biggraygrizzly
Week Three: Day Five: Low Back/Hamstrings ...

Week Three:
Day Five:
Low Back/Hamstrings
Pull Throughs:50x12,70x10,110x6,110x6,110x6
Lying Leg Curls:80x12,80x12,80x12
Stiff Leg Curls:195 x12,195x12,195x12
Standing Leg Curls:60x40,60x40
Forum: Training Logs 12-06-2014, 08:53 PM
Replies: 74
Views: 1,673
Posted By Biggraygrizzly
Week Three Day Four:Shoulder/Triceps/Abs ...

Week Three
Day Four:Shoulder/Triceps/Abs
Front Press:135x12,185x10,275x6,275x6,275x6
Side Lateral:40x12,40x12,40x12
Rear Lateral:40x12,40x12,40x12
Front Raise(machine)40x40,40x40
Triceps:...
Forum: Training Logs 12-04-2014, 09:42 PM
Replies: 74
Views: 1,673
Posted By Biggraygrizzly
Week Three: Quads/Calves: Leg...

Week Three:
Quads/Calves:
Leg Press:225x12,315x10,420x6,420x6,420x6
Squats:270x12,270x12,270x12
Lying Hack Squats:180x22,180x12,180x12
Leg Press:300x40,300x40
Calves:
Angled...
Forum: Training Logs 12-03-2014, 05:43 PM
Replies: 74
Views: 1,673
Posted By Biggraygrizzly
Week3: Day Two:Back/Trap/Abs Prone Dumbbell...

Week3:
Day Two:Back/Trap/Abs
Prone Dumbbell Rows:40x12.50x10,95x6,95x6,95x6
T-Bar Rows:150x12,150x12,150x12,
Close Grip Pulldowns:130x12,130x12,130x12
Straight Arm PullDowns:40x40,40x40
Traps:...
Showing results 1 to 25 of 307

 
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