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Search: Posts Made By: CODY_SNIDER
Forum: Training Logs 05-21-2014, 07:59 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
bench shirt

Monday did some deloading/speed pulls

Today

Bench against doubled monster minis (120ish lbs)

Main movement

Shirt sets
Forum: Training Logs 05-14-2014, 07:28 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
bench shirt

Benching against doubled monster mini bands (~150ish @ top)

225(+ bands)*1
275*1
315*1
Shirt on
3 board
365*2
455*2
495*2
Forum: Training Logs 05-14-2014, 07:19 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
Thanks fellas!

Thanks fellas!
Forum: Training Logs 05-12-2014, 08:56 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
squats

Briefs
425*1
515*1
Suit bottoms
605*1
Light straps/wraps
655*1
695*1
765*1
Forum: Training Logs 05-11-2014, 07:45 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
speedy bench

Speed bench
9*3

Lying barbell extensions against chains*5

Overhead dumbbell press*3

Front lateral raises*6

Side raises*6
Forum: Training Logs 05-07-2014, 09:24 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
bench

JM press against chains
Top sets
225+75chains*6
225+105*6
225+135*6

Chest supported rows 5*4

Incline dumbbell press*5 sets
Forum: Training Logs 05-05-2014, 09:22 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
Deadlifts

Warm ups: leg swings, kbell swings, body weight squats

135*5*2
185*5*2
225*3*2
275*3
315*3
365*2
405*2
455*1
Forum: Training Logs 05-05-2014, 09:13 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
Thanks wb!

Thanks wb!
Forum: Training Logs 05-04-2014, 08:16 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
speed bench

Speed bench
9*3 against monster mini

Ez bar lying tricep extensions
5*10

Chain lateral raises*4

Overhead dumbbell press*4
Forum: Training Logs 05-02-2014, 07:13 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
back

Dimmel deads
135*15
185*15
235*15

Belt squat walks*3

Rows
135*12
185*12
Forum: Training Logs 05-02-2014, 07:08 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
Thanks guys! Reps in the shirt is something new...

Thanks guys! Reps in the shirt is something new to me
Forum: Training Logs 04-30-2014, 09:14 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
bench shirt

Last week of chains

Dynamic warm ups

Bar*10
95*10
135*10
185*5
225*5
275*3
Forum: Training Logs 04-28-2014, 07:56 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
squats

First week of gear work for SPF nationals

Dynamic warm ups: leg swings, bodyweight squats

Briefs on
475*1
515*1
565*1
Suit bottoms
655*1
Forum: Training Logs 04-28-2014, 07:51 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
Thank you willdbill!

Thank you willdbill!
Forum: Training Logs 04-27-2014, 09:54 PM
Replies: 412
Views: 6,252
Posted By CODY_SNIDER
Nice job wb!!

Nice job wb!!
Forum: Training Logs 04-27-2014, 09:53 PM
Replies: 2,631
Views: 40,110
Posted By CODY_SNIDER
I have been watching your YouTube videos you're...

I have been watching your YouTube videos you're looking strong!
Forum: Training Logs 04-27-2014, 09:50 PM
Replies: 4,316
Views: 87,410
Posted By CODY_SNIDER
Good job man! Squats look great

Good job man! Squats look great
Forum: Training Logs 04-27-2014, 09:48 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
shoulders

Friday I did some back stuff and reverse hypers

Today

Speed bench
205*3*9 with reactive slingshot

Machine shoulder press*4

Seated side lateral raises*4
Forum: Training Logs 04-27-2014, 09:46 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
Thanks guys!

Thanks guys!
Forum: Training Logs 04-23-2014, 08:01 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
bench shirt

Bar*10*2
95*5*2
135*5
185*4
225*4
275*2
315*2
Blue sling shot
315+100 chains*1
Red sling shot
Forum: Training Logs 04-23-2014, 07:55 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
Thanks Dave! Good to have my competition back in...

Thanks Dave! Good to have my competition back in the gym like the old days
Forum: Training Logs 04-21-2014, 07:49 PM
Replies: 412
Views: 6,252
Posted By CODY_SNIDER
Nice PR wb!!

Nice PR wb!!
Forum: Training Logs 04-21-2014, 07:47 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
Deadlifts

Deadlifts
135*5*2
225*5*2
315*1
405*1
Suit bottoms
495*1
565*1
605*3
Forum: Training Logs 04-21-2014, 07:39 PM
Replies: 690
Views: 14,440
Posted By CODY_SNIDER
Thanks man!

Thanks man!
Forum: General Board 04-19-2014, 03:36 PM
Replies: 8
Views: 364
Posted By CODY_SNIDER
A lot of these are funny! Its difficult starting...

A lot of these are funny! Its difficult starting out with so much information out there.
Showing results 1 to 25 of 500

 
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