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Search: Posts Made By: Teufelhund_OR
Forum: Q&A 09-10-2014, 06:38 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Tbar row

Is the Tbar row (with the built in bench you lay belly down on) as effective for size as the bent over row?

The heavier I lift it seems to stress my lower back out....

Thanks :)
Forum: Q&A 07-16-2014, 05:39 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
yeah I am 5'10 and have 56 in shoulders .... it...

yeah I am 5'10 and have 56 in shoulders .... it causes issues lol......
Forum: Q&A 07-12-2014, 04:51 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Shoulder tightness and pain...

I may have posted this before but it is a bit different...

I can no longer squat normally, my shoulders are so tight and ht aching I can not get my hands behind my shoulders, they are too tight...
Forum: Q&A 06-13-2014, 11:35 AM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
CNS burn out

I have put squats back into my training as I noticed that I was not getting the same results without them..

Question...

The other day I did bent rows and deads... was a great work out and...
Forum: Q&A 04-29-2014, 01:39 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Thanks brother :)

Thanks brother :)
Forum: Q&A 04-25-2014, 10:44 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Hey brother... Deadlift question.... For...

Hey brother...
Deadlift question....

For some reason a few months back I started pin lifts instead of off the floor dead lifting...

The bar height is below knee level...

Are these...
Forum: Q&A 04-09-2014, 05:49 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Changing it up...

Hey beast, long time :)

I wanted to change things up a bit and go for some more size but also to get stronger at the same time.. "Strong as you look" ..

I have read Elliot Hulses Hybrid...
Forum: Q&A 09-17-2013, 12:07 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Squat question..

I took a squat lay off for a couple months and realized that it was probably half of my size building routine..

The reason I did was that I am 44 and my shoulders are an issue, I just can not...
Forum: Q&A 06-27-2013, 06:33 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Hey thank you for clarifying that, it was always...

Hey thank you for clarifying that, it was always a confusing spot for me since I am not natural anymore and will not be.

I can honestly say that it does help loads for my well being, and it does...
Forum: Q&A 06-26-2013, 06:35 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Here is a 2 part question, I am a high...

Here is a 2 part question,

I am a high risk security contractor and have been off work since October, since I have been lifting mostly heavy.

I am due a new contract here in another month...
Forum: Q&A 06-03-2013, 09:31 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
I train at home :) , lucky enough to have a bench...

I train at home :) , lucky enough to have a bench and rack with loads of weights :)
Forum: Q&A 06-03-2013, 10:42 AM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Hey brother, Had a question for you...

Hey brother,

Had a question for you about Squatting and shoulder issues..

When I get under the bar my shoulders are too tight and will not allow me my arms back far enough to grip the...
Forum: Q&A 05-30-2013, 09:59 AM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Here is a followup question, I am now 43...

Here is a followup question,

I am now 43 started back training in Oct 2012 after a bit of a lay off (few years)

I notice that in the mornings I am still sore and stiff after months of...
Forum: Q&A 05-15-2013, 09:41 AM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
I kid of thought that was the issue, was going to...

I kid of thought that was the issue, was going to follow the Renegade diet but it just seems it would be too hard to fit in enough protein and calories at night like that...

Thanks brother :)
Forum: Q&A 05-15-2013, 09:39 AM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
No I feel pretty good deadlifting, it is...

No I feel pretty good deadlifting, it is seemingly just random...

I was putting together a BBQ one day, was on my knees on a hard floor stooping etc and the next day was just crippled... it is so...
Forum: Q&A 05-14-2013, 06:16 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Here is another question.... I get to work...

Here is another question....

I get to work out Tues-Fri, work sat-mon..

Well the last bench day i had was Tuesday and at the end of the workout I was putting up 270 with effort.

Today I...
Forum: Q&A 05-14-2013, 04:43 PM
Replies: 1,840
Views: 83,771
Posted By Teufelhund_OR
Hey Brother, Just found your vids on Youtube...

Hey Brother,
Just found your vids on Youtube the other day and really enjoy them.

You are in my age ball park so thought I would say hey and throw you a question or 2..

I am a former...
Forum: Introduce Yourself 05-14-2013, 04:38 PM
Replies: 6
Views: 215
Posted By Teufelhund_OR
New but not "New"

Greetings guys,

I am 43 a former MARINE and current security contractor, husband and have a awesome daughter :)

Glad to meet you all :)

Teufey ...
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