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Search: Posts Made By: BigJosh
Forum: General Fitness & Health Yesterday, 12:56 PM
Replies: 10
Views: 137
Posted By BigJosh
I've read that the studies that have shown them...

I've read that the studies that have shown them to be safe were dosed much lower than than the dosages used by lifters. So the safety is questionable.
I have come to the conclusion personally that...
Forum: General Fitness & Health 08-25-2015, 12:14 PM
Replies: 8
Views: 166
Posted By BigJosh
Eventually, yes. Star destroyer or no star...

Eventually, yes. Star destroyer or no star destroyer.
Forum: General Fitness & Health 08-25-2015, 10:20 AM
Replies: 8
Views: 166
Posted By BigJosh
They crashed trying to shoot womp rats.

They crashed trying to shoot womp rats.
Forum: General Board 08-21-2015, 02:53 PM
Replies: 26
Views: 471
Posted By BigJosh
Not so BigJosh is XL now a days...

Not so BigJosh is XL now a days...
Forum: Muscle Building and Bodybuilding 08-19-2015, 07:53 AM
Replies: 14
Views: 798
Posted By BigJosh
https://31.media.tumblr.com/eba2febf16b24034467c72...

https://31.media.tumblr.com/eba2febf16b24034467c7288991f309a/tumblr_mv4v8zNF4e1rzkphmo1_400.gif
Forum: Muscle Building and Bodybuilding 08-17-2015, 03:39 PM
Replies: 21
Views: 553
Posted By BigJosh
http://www.majorgeeks.com/news/file/2680_escalated...

http://www.majorgeeks.com/news/file/2680_escalated-quickly-10.jpg
http://www.blogrebellen.de/wp-content/uploads/2015/04/6b1cc1e094d25ec2bf90a2352bae038f9a6710c155d69b16b400b8f14e31000e.jpg
Forum: General Board 08-14-2015, 01:25 AM
Replies: 8
Views: 236
Posted By BigJosh
He isn't even hitting parallel.

He isn't even hitting parallel.
Forum: General Fitness & Health 08-13-2015, 03:37 PM
Replies: 7
Views: 174
Posted By BigJosh
Not sure where you saw that number. When I add a...

Not sure where you saw that number. When I add a 10lb weight to the shopping cart it is 51.24 shipped.... Even 35.00 for a 10lb plate seems very steep
Forum: General Fitness & Health 08-13-2015, 03:35 PM
Replies: 7
Views: 174
Posted By BigJosh
Any other suggestions? I am getting swole on a...

Any other suggestions? I am getting swole on a budget here
Forum: General Fitness & Health 08-12-2015, 09:38 AM
Replies: 7
Views: 174
Posted By BigJosh
Thanks for the suggestion. I don't have a play...

Thanks for the suggestion.
I don't have a play it again near by. I have called one within a couple hours away and they didn't really have any. Maybe I will call around a bit more. I would imagine...
Forum: General Fitness & Health 08-12-2015, 09:31 AM
Replies: 7
Views: 174
Posted By BigJosh
Place to buy inexpensive Standard 10lb plates

I need to buy about 200lbs worth of standard 10lb plates to go on my 24 inch handles. I have been watching craigslist for about 3 months here locally and have not had any luck.
Does anyone have any...
Forum: Introduce Yourself 08-10-2015, 01:48 PM
Replies: 24
Views: 424
Posted By BigJosh
Use the bird dogs also. They are very useful.

Use the bird dogs also. They are very useful.
Forum: Introduce Yourself 08-10-2015, 12:45 PM
Replies: 24
Views: 424
Posted By BigJosh
My opinion is that it depends on your current Ab...

My opinion is that it depends on your current Ab strength levels. If you are really ab weak, you need to do things like planks, bird dogs and side planks.
As your abs get stronger or if they are...
Forum: Introduce Yourself 08-10-2015, 08:44 AM
Replies: 24
Views: 424
Posted By BigJosh
Ab work? Are you crazy man?! I just read a thread...

Ab work? Are you crazy man?! I just read a thread last week with a dozen parrots claiming one shouldn't do ab work.... :y:
[/sarcasm]
Forum: General Board 08-05-2015, 09:19 PM
Replies: 7
Views: 261
Posted By BigJosh
Good news for Nerds and Single dads that don't...

Good news for Nerds and Single dads that don't have time to date.
Forum: Muscle Building and Bodybuilding 08-05-2015, 09:10 PM
Replies: 9
Views: 353
Posted By BigJosh
Do a full body. Lift heavy and Hard. But don't...

Do a full body. Lift heavy and Hard. But don't neglect abs. Pick one ab or core exercise for each day of your full body. Leg Raises, crunches and side bends may be a good start, doing one exercise on...
Forum: General Fitness & Health 08-04-2015, 04:09 PM
Replies: 21
Views: 575
Posted By BigJosh
12 pack of beer and 15 dollars worth of tacobell...

12 pack of beer and 15 dollars worth of tacobell on Saturday night should clean you out
Forum: Muscle Building and Bodybuilding 07-23-2015, 09:35 AM
Replies: 11
Views: 683
Posted By BigJosh
I think you bring up a great point. I tend to...

I think you bring up a great point.
I tend to use the same training "protocol" for longer periods of time (6-12 months, if not longer). Although I use the same base protocol, I tend to tweek or...
Forum: Muscle Building and Bodybuilding 07-22-2015, 08:43 AM
Replies: 11
Views: 683
Posted By BigJosh
I didn't watch the video, admittedly. I just...

I didn't watch the video, admittedly.
I just wanted to say Splits can be effective, fullbody can be effective and upper/lower can be effective when proper training guidelines are followed.
Forum: General Board 07-07-2015, 09:07 AM
Replies: 28
Views: 825
Posted By BigJosh
I will post mine this evening:)

I will post mine this evening:)
Forum: Nutrition, Diet and Supplements 06-30-2015, 09:24 PM
Replies: 4
Views: 188
Posted By BigJosh
So is this just about the way the company is...

So is this just about the way the company is financially being managed?
If so, I fail to see how this reflects on the integrity of the product being sold.
Forum: General Fitness & Health 06-26-2015, 07:53 AM
Replies: 34
Views: 477
Posted By BigJosh
You are speaking in theory. Have you actually...

You are speaking in theory. Have you actually ever actually tried this?

I have.

I did not lose strength when I was training for a 5k. A matter of fact, it actually improved my lifting...
Forum: General Fitness & Health 06-25-2015, 01:14 PM
Replies: 34
Views: 477
Posted By BigJosh
Yeah 5/2 would be 5 minutes running 2 minutes...

Yeah 5/2 would be 5 minutes running 2 minutes walking.
Forum: General Fitness & Health 06-25-2015, 08:56 AM
Replies: 34
Views: 477
Posted By BigJosh
I had a lot of success recently building up to a...

I had a lot of success recently building up to a 5k run using intervals. Starting at 1 mile at a 5/2 split and working up to over the weeks a 5k at a 4/1 split. I made huge improvements using this...
Forum: Muscle Building and Bodybuilding 06-21-2015, 06:43 PM
Replies: 21
Views: 910
Posted By BigJosh
20 reppers in my opinion

20 reppers in my opinion
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