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Search: Posts Made By: jiorio95
Forum: Training Logs 08-28-2015, 10:31 AM
Replies: 2,206
Views: 45,339
Posted By jiorio95
Light Leg Day: Squat: 8x245,255,265 GHR:...

Light Leg Day:

Squat: 8x245,255,265
GHR: 4x10 with bands
Decline Sit Ups
Hyperextensions: 4x10
DB Shrugs: 3 counts at top and bottom 3x10x85
Forum: Training Logs 08-28-2015, 10:26 AM
Replies: 7,531
Views: 141,094
Posted By jiorio95
It's easy for you to remember what day it is in...

It's easy for you to remember what day it is in the gym... everyday is squat day!
Forum: Training Logs 08-28-2015, 10:23 AM
Replies: 909
Views: 22,762
Posted By jiorio95
Doing that amount of reps with 265? Impressive!

Doing that amount of reps with 265? Impressive!
Forum: Training Logs 08-28-2015, 10:22 AM
Replies: 2,206
Views: 45,339
Posted By jiorio95
Thanks, Ravi... I plan on entering our gym's next...

Thanks, Ravi... I plan on entering our gym's next bench competition in the 175-235 division.... more of a challenge :)
Forum: Training Logs 08-28-2015, 10:21 AM
Replies: 2,206
Views: 45,339
Posted By jiorio95
Thanks, Swede. Trying to get up there.

Thanks, Swede. Trying to get up there.
Forum: Training Logs 08-28-2015, 10:21 AM
Replies: 2,206
Views: 45,339
Posted By jiorio95
Thanks! I appreciate it!

Thanks! I appreciate it!
Forum: Training Logs 08-28-2015, 10:20 AM
Replies: 2,206
Views: 45,339
Posted By jiorio95
Thanks! Love upper days haha

Thanks! Love upper days haha
Forum: Training Logs 08-28-2015, 06:27 AM
Replies: 5,995
Views: 137,420
Posted By jiorio95
Those beltless squats are huuuge. Strong work!

Those beltless squats are huuuge. Strong work!
Forum: Training Logs 08-28-2015, 06:25 AM
Replies: 9,210
Views: 200,889
Posted By jiorio95
You are going to be one big, strong 190! There...

You are going to be one big, strong 190! There may even be..... Abs showing ?!!?!

Sounds like you are on a good path, Jim. I wish you the best.
Forum: Training Logs 08-27-2015, 12:18 PM
Replies: 2,206
Views: 45,339
Posted By jiorio95
Push Paused Bench: warm ups,...

Push

Paused Bench: warm ups, 2x225,245,265,285 all felt good
Slingshot reppage: 5x315
Decline DB Press: 3x10x75
Side Lateral 15,12,12x20 supersetted
Facepulls 3x15x80
Skullcrushers: 3x10x90...
Forum: Training Logs 08-27-2015, 12:16 PM
Replies: 2,206
Views: 45,339
Posted By jiorio95
Thanks, I need to get some big wings like you!

Thanks, I need to get some big wings like you!
Forum: Training Logs 08-27-2015, 12:16 PM
Replies: 2,206
Views: 45,339
Posted By jiorio95
Thanks! Can't be scared of that back reppage

Thanks! Can't be scared of that back reppage
Forum: Training Logs 08-27-2015, 12:15 PM
Replies: 3,508
Views: 70,755
Posted By jiorio95
Nice job hitting that bench!

Nice job hitting that bench!
Forum: Training Logs 08-27-2015, 12:14 PM
Replies: 1,517
Views: 34,116
Posted By jiorio95
I'm sure you'll figure it out. Has this been...

I'm sure you'll figure it out. Has this been going on for a prolonged period of time?
Forum: Training Logs 08-27-2015, 12:13 PM
Replies: 7,531
Views: 141,094
Posted By jiorio95
Very nice work, Ravi. Closer to that squat...

Very nice work, Ravi. Closer to that squat blowing up.
Forum: Training Logs 08-27-2015, 12:12 PM
Replies: 909
Views: 22,762
Posted By jiorio95
That squat looks damn good!

That squat looks damn good!
Forum: Training Logs 08-27-2015, 12:11 PM
Replies: 1,779
Views: 39,659
Posted By jiorio95
Nice work, the beltless squats will definitely...

Nice work, the beltless squats will definitely pay off!
Forum: Training Logs 08-26-2015, 01:20 PM
Replies: 2,206
Views: 45,339
Posted By jiorio95
Thanks, guys. Hit some back today: BB...

Thanks, guys.

Hit some back today:

BB Row: 8x185,195,205, 6x215
Chest Supported Row: 3x8x125
Lat Pulldown: 3x10x140
1 Arm Row Machine: 3x12x50
EZ Bar Curl 3x8x85
DB Curls: 10,8,8x30
Forum: Training Logs 08-25-2015, 03:21 PM
Replies: 508
Views: 13,589
Posted By jiorio95
Rob, very strong work and solid training.

Rob, very strong work and solid training.
Forum: Training Logs 08-25-2015, 03:14 PM
Replies: 1,391
Views: 30,639
Posted By jiorio95
355x11 is awesome. Great work and nice review of...

355x11 is awesome. Great work and nice review of that product. How do you feel about supplements overall? I used to take a few like fish oil, creatine, bcaa's, but when I stopped I didnt notice...
Forum: Training Logs 08-25-2015, 03:10 PM
Replies: 1,779
Views: 39,659
Posted By jiorio95
Good stuff going on in here, I see your mixing it...

Good stuff going on in here, I see your mixing it up a bit!
Forum: Training Logs 08-25-2015, 02:57 PM
Replies: 3,508
Views: 70,755
Posted By jiorio95
Congrats on the PR and way to improvise!

Congrats on the PR and way to improvise!
Forum: Training Logs 08-25-2015, 02:56 PM
Replies: 2,206
Views: 45,339
Posted By jiorio95
I do, it gives me the best stretch at the top and...

I do, it gives me the best stretch at the top and contraction at the bottom so I really get the blood flowing. DB's are OK, but for me it seems gravity takes over after I get them above my shoulder...
Forum: Training Logs 08-25-2015, 02:04 PM
Replies: 2,206
Views: 45,339
Posted By jiorio95
Thanks, guys! Monday: Wide grip...

Thanks, guys!

Monday:

Wide grip bench: 10,10,10,8x190
Supersetted with CGBP: 10,10,10,8,155
TBar Row: 15,15,15,12x105
Pullovers: 4x10x140
Upright Row: 4x8x85
Cable Flyes: 4x12x55
Forum: Training Logs 08-25-2015, 01:59 PM
Replies: 1,431
Views: 35,625
Posted By jiorio95
Getting back in there is all that matters there,...

Getting back in there is all that matters there, be back up and running in no time.
Showing results 1 to 25 of 500

 
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