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Search: Posts Made By: jdmalm123
Forum: Training Logs Yesterday, 09:28 PM
Replies: 110
Views: 2,209
Posted By jdmalm123
gotta type the workouts in your log or no finger...

gotta type the workouts in your log or no finger gains!
Forum: Training Logs Yesterday, 09:27 PM
Replies: 610
Views: 15,837
Posted By jdmalm123
Warmup bw squats push ups pull ups ...

Warmup
bw squats
push ups
pull ups
rotation/side bends

DL
135x5
185x3
225x1
Forum: Training Logs 05-25-2015, 05:48 PM
Replies: 2,628
Views: 64,910
Posted By jdmalm123
I'm no doctor, but impaling yourself on an axe...

I'm no doctor, but impaling yourself on an axe seems catabolic.
Forum: Training Logs 05-25-2015, 05:43 PM
Replies: 610
Views: 15,837
Posted By jdmalm123
Courthouse was closed today and I took tomorrow...

Courthouse was closed today and I took tomorrow off. Been doing tons of home improvement, etc since Friday. More to do tomorrow.

Went into the police station this morning to have them get started...
Forum: Muscle Building and Bodybuilding 05-24-2015, 07:45 PM
Replies: 30
Views: 454
Posted By jdmalm123
IMO... put the energy into progressing the...

IMO...

put the energy into progressing the main lifts. all your main lifts will grow your arms, calves, delts.

keep day 4 as recovery.
Forum: Muscle Building and Bodybuilding 05-24-2015, 07:43 PM
Replies: 11
Views: 301
Posted By jdmalm123
I agree with the comments.... cut 200-300...

I agree with the comments.... cut 200-300 calories and get that squat to 315 and in 2 months you'll add muscle and drop a couple points of BF.
Forum: Training Logs 05-24-2015, 10:03 AM
Replies: 94
Views: 1,768
Posted By jdmalm123
who's the skinny guy in your avatar? :)

who's the skinny guy in your avatar?

:)
Forum: Training Logs 05-22-2015, 07:55 PM
Replies: 9
Views: 128
Posted By jdmalm123
working up to a max or near max (1RM) for...

working up to a max or near max (1RM)

for example (if Squat 1RM = 315)

instead of squatting

165 x 10
195 x 8
225 x 6
255 x 5
Forum: Training Logs 05-22-2015, 03:59 PM
Replies: 9
Views: 128
Posted By jdmalm123
i used to lose strength quickly. dropping to...

i used to lose strength quickly.

dropping to sets of heavy singles and my strength doesn't drop off significantly for months now.
Forum: Muscle Building and Bodybuilding 05-22-2015, 03:56 PM
Replies: 4
Views: 141
Posted By jdmalm123
I know you like the idea of "total annihilation...

I know you like the idea of "total annihilation week" :)

This could work with your goals. Been thinking about switching from PL to a powerbuilding style myself...
Forum: General Board 05-22-2015, 03:54 PM
Replies: 1
Views: 114
Posted By jdmalm123
good luck! bumping this for some of the...

good luck!

bumping this for some of the strongmen to see.

Try big_swede, dlocas or bruteforce
Forum: Training Logs 05-22-2015, 03:47 PM
Replies: 26
Views: 412
Posted By jdmalm123
wait...you have to hit poundage and speed PRs?...

wait...you have to hit poundage and speed PRs? ...I quit!
Forum: Training Logs 05-20-2015, 08:36 PM
Replies: 26
Views: 412
Posted By jdmalm123
Soldier's Log! Hooray! ...

Soldier's Log!

Hooray!

http://usarmy.vo.llnwd.net/e2/c/images/2014/01/30/329938/size0.jpg
Forum: Nutrition, Diet and Supplements 05-20-2015, 08:32 PM
Replies: 19
Views: 343
Posted By jdmalm123
do I need it? not really. does it make a...

do I need it? not really.

does it make a difference when I take it? Yes.

Currently using Muscle Pharm Assault
Forum: Training Logs 05-20-2015, 08:26 PM
Replies: 492
Views: 10,087
Posted By jdmalm123
Hallelujah! Check out "Barbell Jeans"...

Hallelujah!


Check out "Barbell Jeans" ;)
Forum: Training Logs 05-20-2015, 08:25 PM
Replies: 555
Views: 17,609
Posted By jdmalm123
http://muscleandbrawn.com/strong-strength-standard...

http://muscleandbrawn.com/strong-strength-standards-raw-natural-lifters/

Very Strong Natural Raw Strength Standards
Men By Weight
Weight Squats Bench Deadlifts
132 290 185 300
148 310 ...
Forum: Training Logs 05-18-2015, 10:40 PM
Replies: 610
Views: 15,837
Posted By jdmalm123
Warmup mini-band shoulder stuff bw...

Warmup
mini-band shoulder stuff
bw squats/lunges

Incline DB Press
20x20
30x10
40x10
50x10
Forum: Training Logs 05-17-2015, 08:12 PM
Replies: 270
Views: 7,769
Posted By jdmalm123
Fast twitch fibers activated!

Fast twitch fibers activated!
Forum: Training Logs 05-17-2015, 08:11 PM
Replies: 110
Views: 2,209
Posted By jdmalm123
get diced! will be watchin'!

get diced!

will be watchin'!
Forum: Training Logs 05-17-2015, 07:10 PM
Replies: 110
Views: 2,209
Posted By jdmalm123
nice. gotta lose without losing gainz!

nice.

gotta lose without losing gainz!
Forum: Training Logs 05-17-2015, 02:10 PM
Replies: 610
Views: 15,837
Posted By jdmalm123
no beers after the furniture, no beers after the...

no beers after the furniture, no beers after the 2-3 tons of stone yesterday and no beers today since I have to skip the hike & brewery for more yard work and furniture moving! my life sucks!!
...
Forum: Training Logs 05-17-2015, 02:06 PM
Replies: 110
Views: 2,209
Posted By jdmalm123
198 and a db press PR! What's the heaviest...

198 and a db press PR!

What's the heaviest you've been?
Forum: General Fitness & Health 05-15-2015, 07:33 PM
Replies: 16
Views: 499
Posted By jdmalm123
True dat!

True dat!
Forum: Training Logs 05-15-2015, 07:31 PM
Replies: 76
Views: 2,267
Posted By jdmalm123
have you avoided flooding and tornadoes lately?

have you avoided flooding and tornadoes lately?
Forum: Training Logs 05-15-2015, 07:30 PM
Replies: 67
Views: 2,077
Posted By jdmalm123
bench and CG bench are close. good stuff. ...

bench and CG bench are close. good stuff.

more weight, less reps on DLs? No?
Showing results 1 to 25 of 500

 
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