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Search: Posts Made By: Iron_Addict82
Forum: Training Logs Yesterday, 07:22 PM
Replies: 67
Views: 1,363
Posted By Iron_Addict82
Solid work!

Solid work!
Forum: Training Logs 05-26-2015, 08:54 PM
Replies: 26
Views: 412
Posted By Iron_Addict82
Nice work and smart plan!

Nice work and smart plan!
Forum: Training Logs 05-26-2015, 08:50 PM
Replies: 2,409
Views: 43,740
Posted By Iron_Addict82
Impressive!

Impressive!
Forum: Training Logs 05-26-2015, 08:48 PM
Replies: 339
Views: 7,920
Posted By Iron_Addict82
A lot of quality benching! Dont get down on...

A lot of quality benching! Dont get down on yourself!
Forum: Training Logs 05-26-2015, 06:39 PM
Replies: 117
Views: 2,554
Posted By Iron_Addict82
5/26 cycle 3 w/b day 2

Deadlift 3@285
Deadlift 3@330
Deadlift 5@370
Squats 3x10@195
Dips 3x10@60
Dumbbell rows 3x10 @100
Lat pull down 3x10 @125
Hamstring curl 3x10 @115

Hey Christine, it was terrible here today....
Forum: Training Logs 05-25-2015, 08:07 PM
Replies: 339
Views: 7,920
Posted By Iron_Addict82
Keep it up man, good work

Keep it up man, good work
Forum: Training Logs 05-25-2015, 08:05 PM
Replies: 238
Views: 5,985
Posted By Iron_Addict82
Good work!

Good work!
Forum: Training Logs 05-24-2015, 09:28 PM
Replies: 457
Views: 9,510
Posted By Iron_Addict82
Dam man! Strong lifts!

Dam man! Strong lifts!
Forum: Training Logs 05-24-2015, 09:26 PM
Replies: 923
Views: 21,093
Posted By Iron_Addict82
strong work and wise advice!

strong work and wise advice!
Forum: Training Logs 05-24-2015, 09:24 PM
Replies: 117
Views: 2,554
Posted By Iron_Addict82
Only on cardio day.......lol

Only on cardio day.......lol
Forum: Training Logs 05-24-2015, 09:20 PM
Replies: 415
Views: 10,305
Posted By Iron_Addict82
Very strong work!

Very strong work!
Forum: Training Logs 05-24-2015, 09:16 PM
Replies: 2,508
Views: 52,147
Posted By Iron_Addict82
Incredible work!

Incredible work!
Forum: Training Logs 05-24-2015, 09:15 PM
Replies: 1,080
Views: 21,443
Posted By Iron_Addict82
Keep pushing! Solid work

Keep pushing! Solid work
Forum: Training Logs 05-24-2015, 09:13 PM
Replies: 117
Views: 2,554
Posted By Iron_Addict82
When i have to much PWO i cant focus and breathe...

When i have to much PWO i cant focus and breathe right.....lol!
Forum: Training Logs 05-24-2015, 12:25 PM
Replies: 117
Views: 2,554
Posted By Iron_Addict82
5/24 cycle 3 w/b day 1

True Bill! Thanks for checking in!

Bench 5@170
Bench 5@195
Bench 4@220
Tri dumbbell raise 3x10 @ 85
Dumbbell OHP 3x10@ 50
Pec deck 3x10 @160
Barbell curl 3x10 @75
Incline dumbbell 3x10@70
Forum: Training Logs 05-21-2015, 08:52 PM
Replies: 2,409
Views: 43,740
Posted By Iron_Addict82
Lol, good ole commercial gym! Welcome to my...

Lol, good ole commercial gym! Welcome to my world!

Nice work!
Forum: Training Logs 05-21-2015, 08:34 PM
Replies: 112
Views: 2,663
Posted By Iron_Addict82
F'in great work!

F'in great work!
Forum: Training Logs 05-21-2015, 08:33 PM
Replies: 81
Views: 1,252
Posted By Iron_Addict82
Great content and work!

Great content and work!
Forum: Training Logs 05-21-2015, 08:32 PM
Replies: 1,080
Views: 21,443
Posted By Iron_Addict82
Speed pulls are great. Possibly back down the...

Speed pulls are great. Possibly back down the weight and work on explosiveness and staying tight. Also so time the weight gets in my head which then i focus on tightness.

Great advice all over
Forum: Training Logs 05-21-2015, 08:26 PM
Replies: 339
Views: 7,920
Posted By Iron_Addict82
Short and sweet!

Short and sweet!
Forum: Training Logs 05-21-2015, 08:25 PM
Replies: 238
Views: 5,985
Posted By Iron_Addict82
Great work, keep it up!

Great work, keep it up!
Forum: Training Logs 05-21-2015, 08:22 PM
Replies: 117
Views: 2,554
Posted By Iron_Addict82
5/21 cycle 3 w/a day 4

Squat 5@ 215
Squat 5@ 247
Squat 8@ 280
Shrugs 3x10@275
Leg press 3x10@390
Hack squat machine 2x10@245
Leg extensions 3x15@90
Abs machine 3x10@180
Calves 3x30@300---30-30-27
Forum: Training Logs 05-19-2015, 07:41 PM
Replies: 117
Views: 2,554
Posted By Iron_Addict82
5/19 cycle 3 w/a day 3

Strict OHP 5@80
Strict OHP 5@90
Strict OHP 9@105
Tri rope pushdown 3x15@80
Rear delt 3x10 @80
Bench TNG 3x10 @170
Upright row 3x10 @80
Hammer curl 3x10 @45

Thanks Thomas and J!
Forum: Training Logs 05-18-2015, 06:14 PM
Replies: 9
Views: 162
Posted By Iron_Addict82
Wow you lift....... Cant wait to see you hit...

Wow you lift.......

Cant wait to see you hit your goal. 2000 calories a day may God be with you!
Forum: Training Logs 05-17-2015, 05:12 PM
Replies: 26
Views: 412
Posted By Iron_Addict82
Good plan and impressive session!

Good plan and impressive session!
Showing results 1 to 25 of 500

 
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