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Search: Posts Made By: schrebra
Forum: General Board 03-20-2013, 02:31 PM
Replies: 2
Views: 219
Posted By schrebra
What should I do?

Lately, Ive been in a huge rut, and have a hard time making big decisions in my life. I tend to put them off most of the time. But Ill give you a little background into what exactly I'm talking...
Forum: Muscle Building and Bodybuilding 03-14-2013, 06:22 PM
Replies: 4
Views: 385
Posted By schrebra
typically, heavy to means my 5 rep max. For the...

typically, heavy to means my 5 rep max. For the heavy week I do a 5 x 5 training program, and every week since then I've boosted up my 5 x 5 weight on all of my muscle groups im hitting.
Forum: Muscle Building and Bodybuilding 03-14-2013, 12:58 PM
Replies: 4
Views: 385
Posted By schrebra
What's Your Program?

When I first started lifting all I did was tried to lift heavy and then plateaued for a month or so. Now I'm trying a different approach. Instead of lifting heavy every week, I'm cycling it.

It's...
Forum: Muscle Building and Bodybuilding 03-12-2013, 11:37 PM
Replies: 6
Views: 519
Posted By schrebra
Inclined vs Regular

I've noticed that my bench hasn't been consistent with my inclined bench. Are you supposed to have a bench equal to the inclined? Because for me its about a 25% difference. Should the upper chest be...
Forum: Nutrition, Diet and Supplements 03-12-2013, 07:28 PM
Replies: 7
Views: 204
Posted By schrebra
No, what does make me feel fuller is drinking 2...

No, what does make me feel fuller is drinking 2 water bottles. Try drinking a gallon of water a day, and let me know how that goes. It also helps to drink a glass of water before meals.
Forum: Nutrition, Diet and Supplements 03-12-2013, 07:26 PM
Replies: 18
Views: 662
Posted By schrebra
frozen, even better flashed frozen

frozen, even better flashed frozen
Forum: General Board 03-12-2013, 07:26 PM
Replies: 3
Views: 247
Posted By schrebra
NICE!

NICE!
Forum: General Board 03-12-2013, 07:25 PM
Replies: 689
Views: 16,298
Posted By schrebra
the radio in pittsburgh

the radio in pittsburgh
Forum: Muscle Building and Bodybuilding 03-12-2013, 10:33 AM
Replies: 11
Views: 540
Posted By schrebra
Yeah perfect advice

Yeah perfect advice
Forum: Nutrition, Diet and Supplements 03-12-2013, 10:31 AM
Replies: 19
Views: 633
Posted By schrebra
Yeah, he's one of those guys. To afraid to do...

Yeah, he's one of those guys. To afraid to do anything to get results that matter! Let me tell you my diet. Wake up have me some creatine and a protein shake. Dinner I have 2-3 McChickens with a side...
Forum: Muscle Building and Bodybuilding 03-12-2013, 10:26 AM
Replies: 5
Views: 258
Posted By schrebra
I'm not into that whole count your carbs and...

I'm not into that whole count your carbs and protein stuff. I just eat big, and if I notice I'm getting a little soft, I cut back my calories. Huge strength gains without counting over here!
Forum: Muscle Building and Bodybuilding 03-12-2013, 10:24 AM
Replies: 28
Views: 1,119
Posted By schrebra
It's almost impossible sometimes to workout after...

It's almost impossible sometimes to workout after getting home from a long ass day. I normally fit in my training somehow though.

Normally, when I train I am in a fasted state, just some black...
Forum: General Fitness & Health 03-11-2013, 10:49 AM
Replies: 5
Views: 229
Posted By schrebra
I don't think it would have been possible to lift...

I don't think it would have been possible to lift during the phase of accutane either, just because of how taxing it is on your body. And the fact that your not allowed to take anything supplement...
Forum: General Fitness & Health 03-11-2013, 10:48 AM
Replies: 5
Views: 229
Posted By schrebra
Oh and one more side effect I had was my joints...

Oh and one more side effect I had was my joints were very sore all the time, like my knees.
Forum: General Fitness & Health 03-11-2013, 10:46 AM
Replies: 5
Views: 229
Posted By schrebra
HA! How ironic... I took accutane about 2 years...

HA! How ironic... I took accutane about 2 years ago, I thought they banned the stuff after all the flack it was getting.

While I was taking it my skin would be so brittle and dry I couldn't...
Forum: General Board 03-11-2013, 10:31 AM
Replies: 2
Views: 169
Posted By schrebra
Have you watched his documentary, its on youtube....

Have you watched his documentary, its on youtube. He is so philosophical
Forum: Introduce Yourself 03-11-2013, 10:24 AM
Replies: 17
Views: 615
Posted By schrebra
Keep us posted.

Keep us posted.
Forum: Introduce Yourself 03-11-2013, 10:23 AM
Replies: 10
Views: 404
Posted By schrebra
I gained a ton of muscle without buying into...

I gained a ton of muscle without buying into supplements my first year. Then test each supplement to your need to know if its really effective for you. I only take creatine and protein and have great...
Forum: General Board 03-11-2013, 10:18 AM
Replies: 6
Views: 244
Posted By schrebra
His veins look like snakes, or rivers...

His veins look like snakes, or rivers...
Forum: Muscle Building and Bodybuilding 03-11-2013, 10:17 AM
Replies: 1
Views: 217
Posted By schrebra
Boost Adrenaline

The other day I got a new PR with my bench which previously was only 200lbs for 1 rep, and last workout I blew it out of the water.

Normally, when I train I am by myself and don't want to push the...
Forum: General Board 03-10-2013, 08:17 PM
Replies: 12
Views: 464
Posted By schrebra
that's insane how different they look before and...

that's insane how different they look before and after.
Forum: Muscle Building and Bodybuilding 03-10-2013, 08:07 PM
Replies: 6
Views: 481
Posted By schrebra
Bad Squad Form

I have a home gym at my house and don't have a squat rack. In order for me to do squats I have to do clean and presses and then rest the bar on my shoulders every set. Because I am still somewhat of...
Forum: General Board 03-09-2013, 12:44 AM
Replies: 5
Views: 257
Posted By schrebra
How many days of rest a week?

Pretty simple question, and I know this question varies between what the individuals goals are. For a heavy bulking muscle building program how many days off are dedicated for rest. I hear varied...
Forum: Muscle Building and Bodybuilding 03-08-2013, 12:04 AM
Replies: 6
Views: 297
Posted By schrebra
A good way to try it without looking strange, try...

A good way to try it without looking strange, try wearing a beanie and simply covering your eyes with it. That's what I do!
Forum: Muscle Building and Bodybuilding 03-07-2013, 11:59 PM
Replies: 6
Views: 297
Posted By schrebra
Blinded Workout?

I've recently read of few articles about blind folded workouts, and I watched a couple videos on the topic as well. The reasoning behind this type of workout is that the weight psychs people out and...
Showing results 1 to 25 of 29

 
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