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Search: Posts Made By: fenrisulfr
Forum: Training Logs 10-18-2014, 04:27 PM
Replies: 7,898
Views: 126,901
Posted By fenrisulfr
Wow. Just wow. Really incredible, I hope you...

Wow. Just wow. Really incredible, I hope you celebrated with a big steak or something, you deserved it.
Forum: Training Logs 10-18-2014, 04:15 PM
Replies: 3,073
Views: 44,169
Posted By fenrisulfr
Squat Front squats 135x1/1 1861 2251...

Squat

Front squats
135x1/1 1861 2251 2751 3151 3351

Back squat
2251/3 2753/1 3151
3308/8/8/8/8
Forum: Training Logs 10-18-2014, 04:12 PM
Replies: 3,073
Views: 44,169
Posted By fenrisulfr
Personally I enjoy prescribed reps based on 1rm...

Personally I enjoy prescribed reps based on 1rm percentages. The program I'm on sets up the next 4 weeks based on the third week of a training block. For me reps are reps, get them or dont. I don't...
Forum: Training Logs 10-18-2014, 02:38 PM
Replies: 170
Views: 2,037
Posted By fenrisulfr
Welcome back!

Welcome back!
Forum: Training Logs 10-16-2014, 01:35 PM
Replies: 174
Views: 2,881
Posted By fenrisulfr
Massive training man.

Massive training man.
Forum: Training Logs 10-16-2014, 01:10 PM
Replies: 5,389
Views: 71,448
Posted By fenrisulfr
Fantastic sir.

Fantastic sir.
Forum: Training Logs 10-16-2014, 12:58 PM
Replies: 3,073
Views: 44,169
Posted By fenrisulfr
Not listed are 2 rehab days followed by...

Not listed are 2 rehab days followed by randomness. Curls and such. Good news is I'm starting to incorporate upper body compound movements. Light weight! Did some strict presses and got my...
Forum: General Board 10-13-2014, 04:25 PM
Replies: 6,559
Views: 147,562
Posted By fenrisulfr
My house is where plants come to die. :( ...

My house is where plants come to die. :(


Cutty, that sucks, best of luck.
Forum: Training Logs 10-13-2014, 12:55 PM
Replies: 3,073
Views: 44,169
Posted By fenrisulfr
Yes it was extremely hard and humbling to give up...

Yes it was extremely hard and humbling to give up all upper body work. Thanks for the support guys.
Forum: General Board 10-13-2014, 12:24 PM
Replies: 6,559
Views: 147,562
Posted By fenrisulfr
Happy birthday Steve

Happy birthday Steve
Forum: General Board 10-13-2014, 11:58 AM
Replies: 6,559
Views: 147,562
Posted By fenrisulfr
Confession: I throw away the insert to every...

Confession: I throw away the insert to every shaker I get.
Forum: Training Logs 10-13-2014, 11:46 AM
Replies: 3,073
Views: 44,169
Posted By fenrisulfr
Rehab then, Squat deload 205x5 255x5 305x5 ...

Rehab then,
Squat deload
205x5 255x5 305x5

Box squat (for fun)
135x5/10


Glad those deloads are over. :)
Forum: Training Logs 10-13-2014, 10:50 AM
Replies: 3,073
Views: 44,169
Posted By fenrisulfr
It's going. No pain on the next day after that...

It's going. No pain on the next day after that massive bench session above.
Forum: Training Logs 10-13-2014, 06:57 AM
Replies: 3,073
Views: 44,169
Posted By fenrisulfr
Thanks friends. Yesterday's training ...

Thanks friends.

Yesterday's training
Deadlift deload
135x10 225x8 280x5 335x5

Some rehab.

Bench press
65x10/10/10
Forum: Training Logs 10-10-2014, 09:29 PM
Replies: 1,926
Views: 26,801
Posted By fenrisulfr
Happy birthday!

Happy birthday!
Forum: General Board 10-10-2014, 09:28 PM
Replies: 270
Views: 12,813
Posted By fenrisulfr
Dang Kd. You really went full beard mode.

Dang Kd. You really went full beard mode.
Forum: Training Logs 10-10-2014, 09:27 PM
Replies: 1,712
Views: 23,403
Posted By fenrisulfr
Way to go man. Hell of a session.

Way to go man. Hell of a session.
Forum: Training Logs 10-10-2014, 09:19 PM
Replies: 282
Views: 3,298
Posted By fenrisulfr
So are you doing a routine or just going in and...

So are you doing a routine or just going in and doing work?
Forum: Training Logs 10-10-2014, 09:15 PM
Replies: 7,898
Views: 126,901
Posted By fenrisulfr
Lol. The judge would probably be like, "holy shit...

Lol. The judge would probably be like, "holy shit is this guy going into convulsions? " and then give a white light.
Forum: Training Logs 10-10-2014, 09:11 PM
Replies: 1,331
Views: 19,075
Posted By fenrisulfr
Sorry to hear that man. Can you at least get some...

Sorry to hear that man. Can you at least get some protein shakes down? Good luck and get better soon.
Forum: Training Logs 10-10-2014, 09:07 PM
Replies: 3,073
Views: 44,169
Posted By fenrisulfr
Deadlift! All double overhand deadstop ...

Deadlift!
All double overhand deadstop

135x10 225x8 280x5 335x3 390x1 415x14 pr I guess.

Rehab, followed by a walk on the treadmill.

Couple of quick deloads then on to 8's wave.
Forum: Training Logs 10-10-2014, 09:06 PM
Replies: 3,073
Views: 44,169
Posted By fenrisulfr
Thanks for the comments. Jim, I guess I'm...

Thanks for the comments.
Jim, I guess I'm always readjusting to find my sweet spot. The reps I looked pooped on I wasn't braced properly, so I reset and went for it.
Forum: General Board 10-10-2014, 07:28 PM
Replies: 6,559
Views: 147,562
Posted By fenrisulfr
Deadlifting maybe.

Deadlifting maybe.
Forum: Training Logs 10-10-2014, 01:47 AM
Replies: 3,073
Views: 44,169
Posted By fenrisulfr
I dunno. These are the first I ever tried.

I dunno. These are the first I ever tried.
Forum: Training Logs 10-10-2014, 01:16 AM
Replies: 3,073
Views: 44,169
Posted By fenrisulfr
Vigor power gear, Ramrod got them for me for...

Vigor power gear, Ramrod got them for me for ridiculously cheap. They are 7mm neoprene and give me warm sweaty knees.
Showing results 1 to 25 of 500

 
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