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Search: Posts Made By: bb12
Forum: Training Logs 03-27-2015, 08:16 PM
Replies: 431
Views: 13,649
Posted By bb12
Damn impressive work. When I was training with...

Damn impressive work. When I was training with Cory G (of MP) years ago, he introduced me to that training method.
Forum: Nutrition, Diet and Supplements 03-27-2015, 08:11 PM
Replies: 18
Views: 786
Posted By bb12
I'm about the same with this... 1 hr whole...

I'm about the same with this...

1 hr whole food (6oz chicken, 7oz sweet potato)
15 min to NGU Fitness Gym (Freak Maker SHOCK)

Noting during

Post training Strawberry or RazzWatermelon...
Forum: General Fitness & Health 03-27-2015, 07:39 PM
Replies: 9
Views: 455
Posted By bb12
I always go to my Kino guy that knows exactly how...

I always go to my Kino guy that knows exactly how to relax those tense muscles. He does this by hitting points at which connecting tissue and deep therapy.

Toss me some off the wall resistance...
Forum: Training Logs 12-08-2014, 01:03 PM
Replies: 775
Views: 17,429
Posted By bb12
Legs 12/8/2014 Squat Body Weight BDWx20x2...

Legs 12/8/2014

Squat Body Weight
BDWx20x2

Squat bar in front
135x8
135x12
180x10
200x
Forum: Training Logs 12-08-2014, 12:56 PM
Replies: 775
Views: 17,429
Posted By bb12
Legs 12/3/2014 First time Occlusion Training...

Legs 12/3/2014

First time Occlusion Training

Squat Body Weight
BDWx10x3

Occlusion Squat bar behind
135x10x3
Forum: Training Logs 12-03-2014, 06:11 AM
Replies: 775
Views: 17,429
Posted By bb12
Back 12/2/2014 DB Row palms in 60x8x3 ...

Back 12/2/2014

DB Row palms in
60x8x3

Rack Bent over WIDE BB row
Combo of Under and overhand
135x12
135x10
185x6
Forum: Training Logs 12-03-2014, 06:08 AM
Replies: 775
Views: 17,429
Posted By bb12
Chest ~12/1/2014 Flat 135x10x3 205x10 ...

Chest ~12/1/2014

Flat
135x10x3
205x10
225x6
225x4

Incline close grip for reps (fast)
60x25
Forum: Training Logs 11-25-2014, 07:56 AM
Replies: 775
Views: 17,429
Posted By bb12
Back full force... 11/24/2014 Legs ...

Back full force...

11/24/2014 Legs

Front Squat superset w/calve raise
Bdwx10x2
135x10x2
185x8
185x10x2
BDWx30
Forum: Training Logs 10-24-2014, 01:06 PM
Replies: 775
Views: 17,429
Posted By bb12
Leg Daaaaay! Nothing fancy and just really...

Leg Daaaaay!

Nothing fancy and just really exhausting these little guys

10/24/2014 LEGS

Squat
Motionx12x2
135x8
135x10
Forum: Training Logs 09-29-2014, 02:26 PM
Replies: 775
Views: 17,429
Posted By bb12
9/26/2014 back & tri DB Row 20x15 ...

9/26/2014 back & tri

DB Row
20x15
50x12x3

BB wide row
80x8
110x10
110x8
Forum: Training Logs 09-16-2014, 08:39 PM
Replies: 775
Views: 17,429
Posted By bb12
9/16/2014 ~ Arms AM & Back PM DB Hammer ...

9/16/2014 ~ Arms AM & Back PM

DB Hammer
20x10x3

Alt DB Curls
20x8x3

Easy bar
60x8x3
Forum: Training Logs 09-16-2014, 02:42 PM
Replies: 775
Views: 17,429
Posted By bb12
Backstage Joe Zimecki ~ NGU FITNESS:...

Backstage

Joe Zimecki ~ NGU FITNESS: http://youtu.be/CBvpBo-QZDg
Forum: Training Logs 09-16-2014, 02:32 PM
Replies: 775
Views: 17,429
Posted By bb12
NGU FITNESS 2014 Show: http://youtu.be/8IhV0LI8xqI

NGU FITNESS 2014 Show: http://youtu.be/8IhV0LI8xqI
Forum: Training Logs 09-16-2014, 01:19 PM
Replies: 775
Views: 17,429
Posted By bb12
Thank you and if you don't know my story... here...

Thank you and if you don't know my story... here it s from last year that I did with Steve

http://www.muscleandstrength.com/transformations/joe-zimecki
Forum: Training Logs 09-16-2014, 07:27 AM
Replies: 775
Views: 17,429
Posted By bb12
1st Place Master Men's Physique What a...

1st Place Master Men's Physique

What a rush....

Once I get the videos uploaded to YouTube, I'll be sure to share or feel free to LIKE...

FACEBOOK.COM/NGUFIT

(To watch now) ^^^^
Forum: Training Logs 09-10-2014, 12:29 PM
Replies: 775
Views: 17,429
Posted By bb12
9/10/2014 shoulders back DB Lateral raise ...

9/10/2014 shoulders back

DB Lateral raise
10lbsx20 x2
10x12
10x15

Front Raise
10x12x4
Forum: Training Logs 09-08-2014, 09:20 PM
Replies: 775
Views: 17,429
Posted By bb12
9/8/2014 ~4 days out Chest, Abs, Cardio ...

9/8/2014 ~4 days out
Chest, Abs, Cardio

Flat Bench
135x10x5

DB Incline Fly
20x10x5

Decline DB Fly
Forum: Training Logs 09-05-2014, 07:39 AM
Replies: 775
Views: 17,429
Posted By bb12
9/04/2014 Arms Alt DB Curls 20x12x3 ...

9/04/2014

Arms
Alt DB Curls
20x12x3

DB Hammer Curl
20x12x3

DB Reverse Curls
Forum: Training Logs 09-05-2014, 07:35 AM
Replies: 775
Views: 17,429
Posted By bb12
9/03/2014 Warm up 15 push-ups DB Incline...

9/03/2014
Warm up 15 push-ups

DB Incline Press
75x8x2
55x10x2

Flat Bench
205x8
205x6x2
Forum: Training Logs 08-31-2014, 08:04 AM
Replies: 775
Views: 17,429
Posted By bb12
8/29/2014 shoulders DB Lateral 20x10x4 ...

8/29/2014 shoulders

DB Lateral
20x10x4

DB Front
20x10x3

BB Shrugs behind back
135x10
Forum: Training Logs 08-25-2014, 09:26 PM
Replies: 775
Views: 17,429
Posted By bb12
8/25/2014 chest Flat 135x10x2 205x8 ...

8/25/2014 chest

Flat
135x10x2
205x8
225x8
230x6

DB Incline
55x20
Forum: Training Logs 08-25-2014, 09:23 PM
Replies: 834
Views: 20,206
Posted By bb12
Amazing workouts as always!!

Amazing workouts as always!!
Forum: Training Logs 08-21-2014, 03:23 PM
Replies: 775
Views: 17,429
Posted By bb12
8/21/2014 Back DB Row palms in 55x10x4 ...

8/21/2014 Back

DB Row palms in
55x10x4

BB Wide Row
115x10
125x6x2
135x6x2
Forum: Training Logs 08-21-2014, 03:19 PM
Replies: 775
Views: 17,429
Posted By bb12
8/20/2014 Chest/Tri resistance Flat ...

8/20/2014 Chest/Tri resistance

Flat
135x10x2
205x6
215x6
215x6

Wide DB Incline with twist
55x12
Forum: Training Logs 08-21-2014, 03:16 PM
Replies: 775
Views: 17,429
Posted By bb12
8/19/2014 Arms Doesn’t look like much, but...

8/19/2014 Arms

Doesn’t look like much, but feeling pretty beat up.. 82 degrees in the garage!!*
*
DB Alt Curls
20x12
20x10
55x6x2
*
Easy Tri Bar (Hammer Curls)
Showing results 1 to 25 of 500

 
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