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Search: Posts Made By: bigalfry
Forum: Training Logs Today, 11:31 PM
Replies: 9,846
Views: 295,888
Posted By bigalfry
Holy shit, blind?!?! That's insane. I'm no...

Holy shit, blind?!?! That's insane. I'm no medical expert but can't they give you a cat scan before hand to at least get a rough idea of where the blood vessels are? At least something better than...
Forum: General Board 08-26-2016, 01:28 PM
Replies: 28
Views: 652
Posted By bigalfry
I'm right here in Calgary with Squatter

I'm right here in Calgary with Squatter
Forum: Training Logs 08-26-2016, 07:37 AM
Replies: 637
Views: 15,366
Posted By bigalfry
C2/W4/D4 Deadlifts 190 x 5, 240 x 5, 285 x...

C2/W4/D4

Deadlifts
190 x 5, 240 x 5, 285 x 5
240 x 8, 8, 8

SLDL
195 x 10, 10, 10

Shrugs
Forum: Training Logs 08-26-2016, 06:53 AM
Replies: 637
Views: 15,366
Posted By bigalfry
Thanks Jim, I think what landed me the job was...

Thanks Jim, I think what landed me the job was that I've done a bit of strongman training with the owner of the company once or twice.

Turned out the job was too much risk for me. After half a...
Forum: Training Logs 08-24-2016, 07:07 AM
Replies: 637
Views: 15,366
Posted By bigalfry
C2W4D3 Bench 120 x 5, 150 x 5, 180 x 5 ...

C2W4D3

Bench
120 x 5, 150 x 5, 180 x 5

Bench
150 x 10, 10, 10

BB Rows
160 x 10, 10, 10
Forum: Training Logs 08-24-2016, 07:06 AM
Replies: 637
Views: 15,366
Posted By bigalfry
Thanks Christine! Yeah change is good. one day...

Thanks Christine! Yeah change is good. one day down and so far so good.
Forum: Training Logs 08-23-2016, 07:18 AM
Replies: 637
Views: 15,366
Posted By bigalfry
C2/W4/D2 Squats - 5/5/5 140 x 5, 175 x 5,...

C2/W4/D2

Squats - 5/5/5
140 x 5, 175 x 5, 200 x 5

Front Squats - 3x5
135 x 5, 5, 5

Cable Crunches - 3x20
50 x 20, 20, 20
Forum: Training Logs 08-23-2016, 07:12 AM
Replies: 637
Views: 15,366
Posted By bigalfry
Thanks for the kind words Jim. I've definitely...

Thanks for the kind words Jim. I've definitely come a long way, but I've still got a long way to go. I'm already thinking of the next milestones after my first 500 deadlift.
Forum: Training Logs 08-21-2016, 07:17 PM
Replies: 9,846
Views: 295,888
Posted By bigalfry
Jim, I've been short on time so I haven't been...

Jim, I've been short on time so I haven't been checking in too often lately, but good luck with your surgery. You've busted your ass working to get it. I'm not much of a praying man, but I'll give...
Forum: Training Logs 08-21-2016, 04:56 PM
Replies: 637
Views: 15,366
Posted By bigalfry
C2/W4/D1 Clean and Press - 5/5/5 85 x 5,...

C2/W4/D1

Clean and Press - 5/5/5
85 x 5, 110 x 5, 130 x 5

Clean and Press - 3x10
110 x 10, 10, 10

3-Way Shoulder Raise - 3x10
10 x 10, 10, 10
Forum: Training Logs 08-19-2016, 09:52 AM
Replies: 637
Views: 15,366
Posted By bigalfry
C2/W3/D3 Deadlifts - 5/3/1 355 x 5, 405 x...

C2/W3/D3

Deadlifts - 5/3/1
355 x 5, 405 x 3, 450 x 3 PR
If my math is right, that puts my projected 1RM at 500. I"m on my way to a big PR in the next few months! My previous rep PR with 450...
Forum: Training Logs 08-17-2016, 07:43 AM
Replies: 637
Views: 15,366
Posted By bigalfry
C2/W3/D3 Bench - 5/3/1 210 x 5, 240 x 3,...

C2/W3/D3

Bench - 5/3/1
210 x 5, 240 x 3, 285 x 2

Bench - 3x10
150 x 10, 10, 10

Barbell Rows - 3x10
160 x 10, 10, 10
Forum: Training Logs 08-17-2016, 07:36 AM
Replies: 637
Views: 15,366
Posted By bigalfry
Thanks man!

Thanks man!
Forum: Training Logs 08-16-2016, 07:44 AM
Replies: 637
Views: 15,366
Posted By bigalfry
C2/W3/D2 After a couple of warmup sets my...

C2/W3/D2

After a couple of warmup sets my hip flexor felt really sore. It was bugging me a little bit after my top set last week and it seems to still be a small issue. I have to reassess my...
Forum: Training Logs 08-14-2016, 10:20 PM
Replies: 637
Views: 15,366
Posted By bigalfry
C2/W3/D1 Overhead press - 5/3/1 165 x 5,...

C2/W3/D1

Overhead press - 5/3/1
165 x 5, 185 x 3, 205 x 2 PR, very happy

Overhead press - 3x10
110 x 10, 10, 10

Messed around with some rowing and stuff until the rest of the gang arrived...
Forum: Training Logs 08-14-2016, 10:08 PM
Replies: 637
Views: 15,366
Posted By bigalfry
Haha thanks guys! Sent from my XT1563 using...

Haha thanks guys!

Sent from my XT1563 using Tapatalk
Forum: Training Logs 08-12-2016, 07:47 AM
Replies: 637
Views: 15,366
Posted By bigalfry
C2/W2/D4 Deadlifts - 3/3/3 335 x 3, 380 x...

C2/W2/D4

Deadlifts - 3/3/3
335 x 3, 380 x 3, 430 x 3 Top set was a bit of a grinder but I did it.

Deadlifts - 3x8
240 x 8, 8, 8

Stiff Leg Deadlifts - 3x10
195 x 10, 10, 10
Forum: Training Logs 08-12-2016, 07:45 AM
Replies: 637
Views: 15,366
Posted By bigalfry
Thanks Jim! Yeah I tend to stop at prescribed. ...

Thanks Jim! Yeah I tend to stop at prescribed. If I go balls to the wall on week 2 then my week 3 lifts suffer. Next week when do my big 5/3/1 sessions I'll go amrap on the top set.
Forum: Training Logs 08-10-2016, 07:24 AM
Replies: 637
Views: 15,366
Posted By bigalfry
C2/W2/D3 Bench Press - 3/3/3 210 x 3, 240...

C2/W2/D3

Bench Press - 3/3/3
210 x 3, 240 x 3, 270 x 3

Bench Press - 3x10
150 x 10, 10, 10

Barbell Rows - 3x10
160 x 10, 10, 10
Forum: Training Logs 08-10-2016, 07:18 AM
Replies: 637
Views: 15,366
Posted By bigalfry
Thanks guys!

Thanks guys!
Forum: Training Logs 08-09-2016, 07:42 AM
Replies: 637
Views: 15,366
Posted By bigalfry
C2/W2/D2 Squats - 3/3/3 240 x 3, 275 x 3,...

C2/W2/D2

Squats - 3/3/3
240 x 3, 275 x 3, 310 x 3

Squats - 3x10
175 x 10, 10, 10

Front Squat - 3x5
135 x 5, 5, 5
Forum: Training Logs 08-09-2016, 07:40 AM
Replies: 637
Views: 15,366
Posted By bigalfry
Thanks man!

Thanks man!
Forum: Training Logs 08-07-2016, 10:12 PM
Replies: 1,726
Views: 61,377
Posted By bigalfry
Strong deads. Bar moved fast, you've probably got...

Strong deads. Bar moved fast, you've probably got a bit more in you still.

Sent from my XT1563 using Tapatalk
Forum: Training Logs 08-07-2016, 10:10 PM
Replies: 1,808
Views: 51,383
Posted By bigalfry
Strong work man! Hope that meet went well! ...

Strong work man! Hope that meet went well!

Sent from my XT1563 using Tapatalk
Forum: Training Logs 08-07-2016, 10:09 PM
Replies: 10,279
Views: 270,068
Posted By bigalfry
Strong pulls Ravi! Sent from my XT1563 using...

Strong pulls Ravi!

Sent from my XT1563 using Tapatalk
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