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Search: Posts Made By: Mr.Silverback
Forum: Training Logs 09-24-2014, 02:35 PM
Replies: 50
Views: 520
Posted By Mr.Silverback
from Monday... Finally got my first ebook on...

from Monday...

Finally got my first ebook on Amazon (Silverback Strong) and found that it is doing fairly well also! (link in my sig)

Anyways...not going to spew my book over anyone...moving...
Forum: Training Logs 09-24-2014, 02:30 PM
Replies: 50
Views: 520
Posted By Mr.Silverback
Thanks Rich, all is well I feel great and being...

Thanks Rich, all is well I feel great and being able to breathe again is a blessing!


Rob it was more than I bargained for, yet i feel that it really helps with my recovery time as of lately....
Forum: Training Logs 09-22-2014, 03:22 PM
Replies: 73
Views: 660
Posted By Mr.Silverback
looking Good brother, cant wait to share the...

looking Good brother, cant wait to share the platform
Forum: Training Logs 09-22-2014, 08:37 AM
Replies: 50
Views: 520
Posted By Mr.Silverback
been doing all sorts of extra work outside of the...

been doing all sorts of extra work outside of the regularly scheduled days for peractice...

Day 1 did incline, decline and back work...all cardio before each session

1 mile cardio...lol
...
Forum: Training Logs 09-08-2014, 08:32 AM
Replies: 50
Views: 520
Posted By Mr.Silverback
Talking went pretty light last week nothing really to...

went pretty light last week nothing really to post up other than getting my cardio in and resting alot. Have a minor sinus infection that I am nursing, antibiotics are doing a number on me. Oh we did...
Forum: Training Logs 09-08-2014, 08:28 AM
Replies: 50
Views: 520
Posted By Mr.Silverback
thanks Rob, i like it alot...just when you...

thanks Rob, i like it alot...just when you haven't used it in quite some time it takes a few reps to find the sweet spot on it!

Thank you Ravi, I am inspired by your strength as well my friend!
Forum: Training Logs 08-27-2014, 01:35 PM
Replies: 50
Views: 520
Posted By Mr.Silverback
Last Wednesday Bench press 135/5 ...

Last Wednesday

Bench press

135/5
135/5
225/3
315/3
405/1
...added Bench Daddy...
Forum: Training Logs 08-27-2014, 01:30 PM
Replies: 50
Views: 520
Posted By Mr.Silverback
Awesome looking forward to meeting you! Thank...

Awesome looking forward to meeting you! Thank you!

Thanks Ravi! I am planning on that total to bump me up big time!


Gracias Rob!
Forum: Training Logs 08-20-2014, 12:31 PM
Replies: 50
Views: 520
Posted By Mr.Silverback
Late updating as always...lol

last two sessions have been good and bench is tonight...big numbers for sure are on the horizon in Nov.


Friday Deadlifts

135/5
135/5
225/3
225/3
315/1
Forum: Training Logs 08-15-2014, 08:17 AM
Replies: 50
Views: 520
Posted By Mr.Silverback
Wednesday Bench session Speed bench against...

Wednesday Bench session

Speed bench against bands

135 x unknown amount of reps
225 x 4...felt off here...believe it was just my setup (such an everchanging process..lol)

added bands here...
Forum: Training Logs 08-15-2014, 08:11 AM
Replies: 5,237
Views: 66,689
Posted By Mr.Silverback
Big meet total on the way sir! Smash on my friend!

Big meet total on the way sir! Smash on my friend!
Forum: Training Logs 08-13-2014, 11:13 AM
Replies: 50
Views: 520
Posted By Mr.Silverback
Mondays work Fat bar floor press 115x8 ...

Mondays work

Fat bar floor press
115x8
115x8
205x5
259x3
255x10

shoulder press
Forum: Q&A 08-08-2014, 10:03 AM
Replies: 1,782
Views: 77,865
Posted By Mr.Silverback
here's one I pondered with coach in the gym the...

here's one I pondered with coach in the gym the other day...

"If a lifter shows up on competition day and no one shows up in his/her class, does that truly make them a winner?" Would love to hear...
Forum: Training Logs 08-08-2014, 09:59 AM
Replies: 50
Views: 520
Posted By Mr.Silverback
Bench training from wednesday Bar weighs...

Bench training from wednesday

Bar weighs 50lbs

bar x 1 million reps
140 x 8
140 x 5
230 x 3
320 x 3
added 45lb chains here...
Forum: Training Logs 08-08-2014, 09:54 AM
Replies: 50
Views: 520
Posted By Mr.Silverback
Ravi...yeah silly sled drags...silly coach...lol ...

Ravi...yeah silly sled drags...silly coach...lol

ED...oh yeah, pumped up..lol
Forum: Training Logs 08-06-2014, 10:49 AM
Replies: 50
Views: 520
Posted By Mr.Silverback
Monday's work 60lb sled drag x 100ft x 4...

Monday's work

60lb sled drag x 100ft x 4 trips

average band curls x 100

rear delt flyes
40 x 8 x 4 sets

stand shoulder press w/fat bar
Forum: Training Logs 08-05-2014, 01:58 PM
Replies: 1,879
Views: 24,964
Posted By Mr.Silverback
progression at its finest in here!

progression at its finest in here!
Forum: Training Logs 08-03-2014, 11:40 PM
Replies: 50
Views: 520
Posted By Mr.Silverback
Friday night deads 135/8 135/5 225/3 ...

Friday night deads
135/8
135/5
225/3
315/2
405/1
495/1
495(130chain) /1
Block pull
605/1
Forum: Training Logs 08-03-2014, 11:35 PM
Replies: 50
Views: 520
Posted By Mr.Silverback
Thanks Ravi and I will do that

Thanks Ravi and I will do that
Forum: Training Logs 08-01-2014, 09:56 AM
Replies: 50
Views: 520
Posted By Mr.Silverback
Had a deadlift day that i forgot to log...then...

Had a deadlift day that i forgot to log...then went had a root canal...lol

Deadlift day 7.25.14

3in block sumo pulls

135x 5
135x 5
225x 5
315x 1
Forum: Training Logs 07-25-2014, 11:30 AM
Replies: 50
Views: 520
Posted By Mr.Silverback
7.23.14 Bench volume I love off-season...

7.23.14
Bench volume

I love off-season training...(inserts sarcasm)

Bar x 15,10
135x10x2 sets
225x8
315x7
315x7
Forum: Training Logs 07-25-2014, 11:28 AM
Replies: 50
Views: 520
Posted By Mr.Silverback
Im beginning to think so DZ...lol Thanks...

Im beginning to think so DZ...lol

Thanks amigos and i will stop wandering around in those dark places...lmbo
Forum: Training Logs 07-25-2014, 11:26 AM
Replies: 1,956
Views: 32,184
Posted By Mr.Silverback
Mike you are a grizzly bear...sorry Jim had to...

Mike you are a grizzly bear...sorry Jim had to correct you...lol jk
Forum: Training Logs 07-25-2014, 11:25 AM
Replies: 1,914
Views: 28,264
Posted By Mr.Silverback
Dont be hard on yourself bro, like all others...

Dont be hard on yourself bro, like all others have said focus forward and train hard
Forum: Training Logs 07-25-2014, 11:25 AM
Replies: 2,260
Views: 42,707
Posted By Mr.Silverback
Squats n small wieners...lol glad im focusing on...

Squats n small wieners...lol glad im focusing on pushpull while my nerve damage gets better...lol
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