Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 9 of 9
Search took 0.00 seconds.
Search: Posts Made By: VicPhilly
Forum: Nutrition, Diet and Supplements 03-16-2012, 04:33 PM
Replies: 2
Views: 330
Posted By VicPhilly
I'm 27, 6 foot, 250, 19-20% bodyfat

I'm 27, 6 foot, 250, 19-20% bodyfat
Forum: Nutrition, Diet and Supplements 03-16-2012, 12:52 PM
Replies: 2
Views: 330
Posted By VicPhilly
Smile body recomposition

I have body fat that I want to drop but I'm not one looking for quick fixes. I need someone that has knowledge on body re composition diets and training to provide me with direction. I know about...
Forum: Nutrition, Diet and Supplements 03-12-2012, 03:26 PM
Replies: 9
Views: 396
Posted By VicPhilly
Thanks bro cutting out the junk food and sticking...

Thanks bro cutting out the junk food and sticking to whole foods can be starting point.
Forum: Nutrition, Diet and Supplements 03-12-2012, 03:23 PM
Replies: 9
Views: 396
Posted By VicPhilly
I do eat late at night. How long would you fast...

I do eat late at night. How long would you fast for though?

Thanks
Forum: Nutrition, Diet and Supplements 03-12-2012, 03:20 PM
Replies: 9
Views: 396
Posted By VicPhilly
I'm 27 yrs 6'1 254 lbs I don't have a diet...

I'm 27 yrs
6'1
254 lbs
I don't have a diet plan setup yet. Its difficult at times with 4 kids in the house when you have junk food available. lol
I need to calculate my maintenance calorie...
Forum: Introduce Yourself 03-12-2012, 01:05 AM
Replies: 2,919
Views: 67,160
Posted By VicPhilly
Hi 5kg Lifter how are you?

Hi 5kg Lifter how are you?
Forum: Introduce Yourself 03-12-2012, 01:03 AM
Replies: 2,919
Views: 67,160
Posted By VicPhilly
Thank you you all for the welcome. I know im in...

Thank you you all for the welcome. I know im in goods based on the advice i'm reading on the forum.
Forum: Nutrition, Diet and Supplements 03-12-2012, 12:34 AM
Replies: 9
Views: 396
Posted By VicPhilly
Talking Need Nutrition Help

I'm 250-255 at about 18-20% bf. I'm a person that loves food but I need to drop bodyfat to avhieve my fitness goals. Can anyone offer me any guidence on how to design a diet plan :chow:
Forum: Introduce Yourself 03-09-2012, 10:03 AM
Replies: 2,919
Views: 67,160
Posted By VicPhilly
Hi my name is Victor I'm a 27 from Oshawa,...

Hi my name is Victor I'm a 27 from Oshawa, Ontario, Canada that one day wants to compete in bodybuilding one day. Father of 4 boys so I also want to be an example for my family.

I hope i can pick...
Showing results 1 to 9 of 9

 
Forum Jump

All times are GMT -5. The time now is 07:42 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.