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Search: Posts Made By: bamazav
Forum: Introduce Yourself Yesterday, 05:44 AM
Replies: 8
Views: 84
Posted By bamazav
Always nice to have another Geezer.

Always nice to have another Geezer.
Forum: Muscle Building and Bodybuilding 09-29-2014, 06:44 PM
Replies: 25
Views: 373
Posted By bamazav
A few names I am not familiar with, but of those...

A few names I am not familiar with, but of those I am, I too could easily second them.
Forum: Muscle Building and Bodybuilding 09-29-2014, 11:14 AM
Replies: 25
Views: 373
Posted By bamazav
Aesthetic is in the eye of the beholder, it is...

Aesthetic is in the eye of the beholder, it is also defined by the age and place. For some the classic,old school lifters are more aesthetic, for others the early roid period are. For me, I would...
Forum: Training Logs 09-29-2014, 10:55 AM
Replies: 1,324
Views: 20,032
Posted By bamazav
Just an update. I am still training. The 100% RAW...

Just an update. I am still training. The 100% RAW World Championships are at the end of October. Working toward these and then the off season. Between my doctor's visits and a family emergency in...
Forum: General Board 09-05-2014, 04:37 PM
Replies: 22
Views: 618
Posted By bamazav
If it doesn't involve some sort of animal doing...

If it doesn't involve some sort of animal doing something crazy or singing like a human, I just don't watch youtube much.

Seriously. I have watched a few of his videos. More impressed with them...
Forum: General Board 09-05-2014, 04:32 PM
Replies: 3
Views: 136
Posted By bamazav
Can't be true, this is the most vibrant and...

Can't be true, this is the most vibrant and growing economy in the past decade. However, if we raise the minimum wage, things will be even better for those looking for work. This is just another...
Forum: Training Logs 09-04-2014, 06:57 AM
Replies: 1,324
Views: 20,032
Posted By bamazav
9/3/2014 Dog House Training

Squat/Dead Accessory Day

Felt like a billion degrees in the Dog House. Hot Hot.

Stallion Squats
85 x 10
85 x 10
85 x 10

Paused Squats
Forum: Nutrition, Diet and Supplements 09-03-2014, 08:56 PM
Replies: 14
Views: 312
Posted By bamazav
Guys... he is trying to figure out how to achieve...

Guys... he is trying to figure out how to achieve a balance while eating a vegetarian/vegan style diet.

There are quite a few veggie bodybuilders out there who manage without meat. Don't get anal...
Forum: Training Logs 09-01-2014, 08:45 PM
Replies: 1,324
Views: 20,032
Posted By bamazav
9/1/2014 Dog House Training

Bench Day

Push Ups
10
10
10

Empty Bar Bench - focus is form and Explosiveness
45 x 10
45 x 10
Forum: Training Logs 08-31-2014, 08:28 PM
Replies: 1,324
Views: 20,032
Posted By bamazav
8/31/2014 Dog House Training

Squat and Deadlift Day

Squat
45 x 10
45 x 10
135 x 5
185 x 5
225 x 3
225 x 3
225 x 3
Forum: Training Logs 08-29-2014, 09:32 PM
Replies: 1,324
Views: 20,032
Posted By bamazav
8/29/2014 Dog House Training

Bench Accessory Day

Empty Bar Bench
45 x 10
45 x 10
45 x 10

Paused Bench
135 x 3
135 x 3
Forum: Training Logs 08-28-2014, 12:01 PM
Replies: 1,324
Views: 20,032
Posted By bamazav
I didn't find them as taxing as the girl in the...

I didn't find them as taxing as the girl in the video did. I may keep them in the rotation for a while and work the weight up a bit to see what happens.
Forum: General Fitness & Health 08-27-2014, 05:46 PM
Replies: 12
Views: 1,446
Posted By bamazav
Wow, never expected a post I made almost 4 years...

Wow, never expected a post I made almost 4 years ago would create such a stir.

Is everything said in the article valuable or technically correct. No, GZ is correct, the author misuses the term...
Forum: Training Logs 08-27-2014, 05:22 PM
Replies: 1,324
Views: 20,032
Posted By bamazav
8/27/2014 Dog House Training

Stallion Squats
BW x 15
65 x 10
65 x 10
65 x 10

Piston Squats
135 x 10
135 x 10
135 x 10
Forum: Training Logs 08-27-2014, 08:55 AM
Replies: 1,324
Views: 20,032
Posted By bamazav
10/26/2014 Dog House Training

Pushups
10
10
10

Bench Press
45 x 10
135 x 5
135 x 5
135 x 5
Forum: General Board 08-26-2014, 03:48 PM
Replies: 5
Views: 276
Posted By bamazav
Some of us feel that decapitation of a US Citizen...

Some of us feel that decapitation of a US Citizen is an act of war and should be dealt with quickly, efficiently and with a display of strength and power. Sadly, that won't happen any time soon. My 2...
Forum: Training Logs 08-23-2014, 03:21 PM
Replies: 1,324
Views: 20,032
Posted By bamazav
8/23/2014 Dog House Training

Getting Back into it Day

Squats
45 x 10 high bar
45 x 10 low bar
135 x 8 High bar
135 x 8 low bar
225 x 3
225 x 3
Forum: Training Logs 08-22-2014, 01:05 PM
Replies: 1,881
Views: 25,014
Posted By bamazav
Some great work happening in here. Keep it up1

Some great work happening in here. Keep it up1
Forum: Training Logs 08-16-2014, 02:32 PM
Replies: 1,324
Views: 20,032
Posted By bamazav
8/16/2014 Dog House Training

More Bench. It is going to go up!

Bench Press
45 x 10
135 x 5
135 x 5
135 x 5
135 x 10
135 x 9 +1 rep
135 x 9 +1 rep
Forum: General Fitness & Health 08-15-2014, 06:32 PM
Replies: 10
Views: 508
Posted By bamazav
That made me laugh, thanks.

That made me laugh, thanks.
Forum: Training Logs 08-15-2014, 06:29 PM
Replies: 1,324
Views: 20,032
Posted By bamazav
7/15/2014 Dog House Training

Squat and Deadlift Accessory Day

Front Squats
45 x 10
95 x 10
95 x 10
95 x 10

Glute Ham Raise
10
Forum: Muscle Building and Bodybuilding 08-15-2014, 09:07 AM
Replies: 14
Views: 617
Posted By bamazav
This is helpful, but not much, still way to...

This is helpful, but not much, still way to vague, use this outline to help us help you:

Age:

Weight:

Height:

Write out your menu for the day with servings as close as possible. A 4 oz...
Forum: Muscle Building and Bodybuilding 08-15-2014, 09:03 AM
Replies: 8
Views: 306
Posted By bamazav
Quick point of information. Not just abs, CORE....

Quick point of information. Not just abs, CORE. Abs are just one part of the core. To be straightforward, I have seen more folks injure their lumbar doing ab work than I have seen doing squats.
...
Forum: Training Logs 08-15-2014, 08:53 AM
Replies: 1,324
Views: 20,032
Posted By bamazav
Thanks Rob. It is a work in progress.

Thanks Rob. It is a work in progress.
Forum: Muscle Building and Bodybuilding 08-15-2014, 06:50 AM
Replies: 8
Views: 306
Posted By bamazav
I totally agree with jdmalm. Last weekend I set...

I totally agree with jdmalm. Last weekend I set meet PR's for myself on both Squat and Deadlift. Brian Carroll is another one to talk to. The core, form and volume will all play an important factor....
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