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Search: Posts Made By: zerok
Forum: Q&A 09-29-2014, 04:06 AM
Replies: 1,782
Views: 77,957
Posted By zerok
Progress in the 40's

Hi, I recently watched your video about squatting to a daily max.

You said your squat went up from 450lbs to around 700 in three years. So if i'm thinking right this was from age 42 to 45.

So...
Forum: Q&A 09-09-2014, 04:39 AM
Replies: 49
Views: 3,055
Posted By zerok
I'd like to ask you since you're a professional....

I'd like to ask you since you're a professional. Do you also experience random bad days?

My last bench session i barely grinded for a double the same weight i used to do for an easy triple even...
Forum: BIG E-Book 09-04-2014, 12:06 AM
Replies: 91
Views: 6,188
Posted By zerok
Thanks

Thanks
Forum: Q&A 09-04-2014, 12:02 AM
Replies: 1,782
Views: 77,957
Posted By zerok
Thanks

Thanks
Forum: Q&A 09-03-2014, 07:56 AM
Replies: 1,782
Views: 77,957
Posted By zerok
Hi, I lately watched how to bench by "Mark...

Hi,
I lately watched how to bench by "Mark Bell" and one thing confused me:confused:.

He said to unrack the bar, bring it above approximately the mid-chest, lower it while tucking elbows...
Forum: BIG E-Book 08-27-2014, 01:06 AM
Replies: 91
Views: 6,188
Posted By zerok
Hi, I'm thinking of adding box jump to my...

Hi,
I'm thinking of adding box jump to my assistance work since I've never done it before. In my gym there's no box to jump on. Is vertical jump a good alternative?
Forum: Q&A 08-26-2014, 02:16 AM
Replies: 1,782
Views: 77,957
Posted By zerok
Hello, Which lift among the big three u feel...

Hello,
Which lift among the big three u feel is most technical?
Forum: Q&A 08-20-2014, 01:19 AM
Replies: 49
Views: 3,055
Posted By zerok
When i unrack i feel placing the bar above my mid...

When i unrack i feel placing the bar above my mid chest helps a lot better with back tightness than placing it above shoulders/upper chest. What are your thoughts on this one? Thanks in advance.
Forum: Q&A 07-24-2014, 06:43 AM
Replies: 49
Views: 3,055
Posted By zerok
Thanks:)

Thanks:)
Forum: Q&A 07-24-2014, 05:10 AM
Replies: 1,782
Views: 77,957
Posted By zerok
Thanks:)

Thanks:)
Forum: Q&A 07-24-2014, 03:09 AM
Replies: 49
Views: 3,055
Posted By zerok
Hi, i am a raw lifter. Is it better to keep...

Hi,
i am a raw lifter.
Is it better to keep elbows tucked half way up or flare them?
Forum: Q&A 07-23-2014, 03:48 AM
Replies: 1,782
Views: 77,957
Posted By zerok
speed work

hi,
i'm training the big lifts for strength and assistance for hypertrophy.
My maxes are: SQ 275 / B 260 / DL 420

Should i be doing speed work?
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