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Search: Posts Made By: Greg B.
Forum: General Fitness & Health 09-16-2014, 01:02 AM
Replies: 16
Views: 322
Posted By Greg B.
I would agree with the yes and no answer. Will...

I would agree with the yes and no answer. Will too much cardio affect actual recovery? I feel it depends on how much training one does in general throughout the week and how much rest one gives...
Forum: General Board 09-16-2014, 12:31 AM
Replies: 19
Views: 364
Posted By Greg B.
Belt, bands, grips, weighted vest!

Belt, bands, grips, weighted vest!
Forum: Nutrition, Diet and Supplements 09-08-2014, 05:21 AM
Replies: 10
Views: 301
Posted By Greg B.
My coach only has me doing a cheat meal, not an...

My coach only has me doing a cheat meal, not an entire cheat day. I personally do that one cheat meal before training on a large bodypart workout day,,,
Forum: General Fitness & Health 08-18-2014, 03:44 AM
Replies: 11
Views: 390
Posted By Greg B.
Same as some above, If I'm too tired, but its...

Same as some above, If I'm too tired, but its still one of my scheduled training days, I'll still train regardless, but just go lighter to avoid injury. I figure some sort of activity, even while...
Forum: Nutrition, Diet and Supplements 08-18-2014, 03:22 AM
Replies: 10
Views: 500
Posted By Greg B.
Might want to get your T level checked first to...

Might want to get your T level checked first to see if your test really is low or if what you're feeling is related to something else. Then consider either a Test booster or TRT if suggested by the...
Forum: Nutrition, Diet and Supplements 08-18-2014, 03:04 AM
Replies: 16
Views: 636
Posted By Greg B.
I take two caps of Joint Rehab from AAEFX in the...

I take two caps of Joint Rehab from AAEFX in the morning to start my day. Always had a nagging shoulder and this has seemed to help lessen the discomfort I have from it. Plus, it contains cratine...
Forum: General Fitness & Health 07-25-2014, 12:45 AM
Replies: 23
Views: 613
Posted By Greg B.
Being a strictly home gym rat, Ihave a Smith...

Being a strictly home gym rat, Ihave a Smith machine and have used it for a number of years mainly because of the safety catches it has given that I have no spotter. Having said that, I do believe...
Forum: General Fitness & Health 07-25-2014, 12:31 AM
Replies: 20
Views: 422
Posted By Greg B.
I've been dealing with a Slap tear in my right...

I've been dealing with a Slap tear in my right shoulder for a number of years and had quite the imbalance in symmetry as well from it affecting my bench press as well. I ended up treating with...
Forum: Muscle Building and Bodybuilding 07-21-2014, 09:18 PM
Replies: 23
Views: 503
Posted By Greg B.
I've been training alone for the last 6 years as...

I've been training alone for the last 6 years as a home gym rat. Same pro's as mentioned above: no distractions, don't have to re-rack the weights if I don't want to, listen to whatever I want or...
Forum: Nutrition, Diet and Supplements 06-24-2014, 12:37 AM
Replies: 21
Views: 1,126
Posted By Greg B.
Thats why I personally use Krealklyn creatine...

Thats why I personally use Krealklyn creatine capsules (2 pre & 2 post workout)--No worries about it not mixing well or what to mix it in!!
Forum: Nutrition, Diet and Supplements 06-23-2014, 10:10 PM
Replies: 15
Views: 416
Posted By Greg B.
I take fish oil and Vita Drive multivitamin by...

I take fish oil and Vita Drive multivitamin by AAEFX.
Forum: Nutrition, Diet and Supplements 06-12-2014, 09:53 AM
Replies: 12
Views: 619
Posted By Greg B.
Krealklyn IS tried and true creatine...

Krealklyn IS tried and true creatine monohydrate. It's just PH buffered to pass more completely through the stomach acids.
Forum: Muscle Building and Bodybuilding 06-12-2014, 06:44 AM
Replies: 13
Views: 459
Posted By Greg B.
I usually do those to my stomach, but I have...

I usually do those to my stomach, but I have definitely changed my bb rows up and raised them to both rib area and chest so as to not constantly train my back in the same area by coming up to the abs...
Forum: General Fitness & Health 06-12-2014, 06:34 AM
Replies: 9
Views: 263
Posted By Greg B.
With the heavy lifting, you're gonna have some...

With the heavy lifting, you're gonna have some joint tenderness/pain. Just the nature of the beast. the continual cracking sounds on the other hand may need to be looked at by an MD just to make...
Forum: Nutrition, Diet and Supplements 06-12-2014, 04:58 AM
Replies: 15
Views: 957
Posted By Greg B.
Since the anabolic window theory has pretty much...

Since the anabolic window theory has pretty much been disproved, you can have a postworkout drink/meal at any time afterwards, within reason. Its of course best if you can to have a whole food meal,...
Forum: Nutrition, Diet and Supplements 06-12-2014, 04:46 AM
Replies: 12
Views: 619
Posted By Greg B.
^^^^^ Very true. thats exactly why I use...

^^^^^ Very true. thats exactly why I use Krealklyn because the patented PH buffering of this form of creatine monohydrate makes it more stable in stomach acid and prevents it from being broken down...
Forum: Nutrition, Diet and Supplements 06-12-2014, 04:37 AM
Replies: 10
Views: 581
Posted By Greg B.
Yes. Take them only as supplements. Eat whole...

Yes. Take them only as supplements. Eat whole food meals. Take vitamins if not getting enough veggies in your diet. Otherwise, use them in moderation if you must, especially those that are...
Forum: Nutrition, Diet and Supplements 06-12-2014, 04:32 AM
Replies: 14
Views: 402
Posted By Greg B.
I do 1 tbs 3X/day. One of those is within my...

I do 1 tbs 3X/day. One of those is within my whey shake. The other two I mix with distilled white vinegar and put on spinach salad.
Forum: Nutrition, Diet and Supplements 06-05-2014, 10:20 PM
Replies: 13
Views: 566
Posted By Greg B.
I suppose they're a convenient way to get in some...

I suppose they're a convenient way to get in some carbs, but I personally prefer just heating up a regular or sweet potato in the micro instead of the flakes.
Forum: Nutrition, Diet and Supplements 06-05-2014, 10:17 PM
Replies: 9
Views: 299
Posted By Greg B.
Some sort of lean protein (chicken, turkey, lean...

Some sort of lean protein (chicken, turkey, lean beef)
Sweet potato.
1/2 scoop Karbolyn.
tsp of peanut butter.
water.
Forum: Nutrition, Diet and Supplements 06-05-2014, 10:12 PM
Replies: 6
Views: 197
Posted By Greg B.
I like the feeling that added carbs give me...

I like the feeling that added carbs give me during my training. I personally use 1/2 scoop of strawberry Karbolyn prework and 1/2 scoop mixed in my bcaas to sip intra. Great energy and also good...
Forum: Nutrition, Diet and Supplements 05-26-2014, 05:14 AM
Replies: 19
Views: 783
Posted By Greg B.
With good old olive oil mayo and some salt n...

With good old olive oil mayo and some salt n pepper does it for me! I don't usually have it on bread or crackers since I don't often use those as my carb source, but rather, pair my tuna meal with a...
Forum: Nutrition, Diet and Supplements 05-26-2014, 05:11 AM
Replies: 24
Views: 1,154
Posted By Greg B.
Meal 1: 4 whole eggs, 3 egg whites 1 cup...

Meal 1: 4 whole eggs, 3 egg whites 1 cup oatmeal or cream of rice.
Meal 2: 8oz fish 1 cup jasmine rice 1 cup spinach or broccoli.
Meal 3: 8oz lean beef or steak 6oz sweet potatoes 1 cup...
Forum: Muscle Building and Bodybuilding 05-22-2014, 06:51 AM
Replies: 9
Views: 279
Posted By Greg B.
I bring the bar past the top of my head just...

I bring the bar past the top of my head just below the head of the bench to get a good stretch in the triceps.
Forum: Muscle Building and Bodybuilding 05-22-2014, 02:32 AM
Replies: 33
Views: 860
Posted By Greg B.
Twice per week for me. One day front squats, one...

Twice per week for me. One day front squats, one day back squats
Showing results 1 to 25 of 57

 
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