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Search: Posts Made By: miked96
Forum: Training Logs Yesterday, 08:01 AM
Replies: 5,290
Views: 91,616
Posted By miked96
Great PR Swede!

Great PR Swede!
Forum: Training Logs Yesterday, 07:57 AM
Replies: 2,091
Views: 39,338
Posted By miked96
Thanks everybody. Yesterday Paused bench...

Thanks everybody.

Yesterday
Paused bench 315 4x5
paused dumbell hammer grip 100 2x12
press 155 10,8
nosebreakers 105 2x12
tricep pushdowns 2x20
bb curls 95 2x10
Forum: Training Logs Yesterday, 07:54 AM
Replies: 236
Views: 3,305
Posted By miked96
Thats a great front squat!

Thats a great front squat!
Forum: Training Logs 12-24-2014, 09:42 AM
Replies: 2,091
Views: 39,338
Posted By miked96
Same to you my friend. Today Squat 135 2x5 ...

Same to you my friend.
Today
Squat
135 2x5
225x5
315x3
365x3
405x3
440 5x5
Forum: Nutrition, Diet and Supplements 12-24-2014, 07:24 AM
Replies: 35
Views: 1,467
Posted By miked96
http://truenutrition.com/p-4933-agmatine-sulphate-...

http://truenutrition.com/p-4933-agmatine-sulphate-powder-30-grams.aspx
Forum: Training Logs 12-24-2014, 07:19 AM
Replies: 5,290
Views: 91,616
Posted By miked96
Superb PRs and have a great Christmas Swede!

Superb PRs and have a great Christmas Swede!
Forum: Training Logs 12-23-2014, 01:48 PM
Replies: 54
Views: 828
Posted By miked96
Nice PR!

Nice PR!
Forum: Training Logs 12-23-2014, 01:47 PM
Replies: 236
Views: 3,305
Posted By miked96
Thats a big full body session! Merry Christmas!

Thats a big full body session! Merry Christmas!
Forum: Training Logs 12-23-2014, 12:27 PM
Replies: 2,091
Views: 39,338
Posted By miked96
Thank you and Merry Christmas to all of you! ...

Thank you and Merry Christmas to all of you!
Pause Bench 335 3x3
T&G Bench 295 5x4
wide grip pause 275x6



1,3 set pause, T&G
https://www.youtube.com/watch?v=rJe-1pM4css&feature=youtu.be
Forum: Training Logs 12-22-2014, 10:38 PM
Replies: 19
Views: 359
Posted By miked96
Nice work!

Nice work!
Forum: Training Logs 12-22-2014, 11:38 AM
Replies: 2,091
Views: 39,338
Posted By miked96
Thanks fellas. Saturday Cleans went up to 265...

Thanks fellas.
Saturday
Cleans went up to 265 but my hands were killing me so I cut it.
Squat 455x3

Didnt want to really train and it showed.

Monday
Power Clean 275 5x1, 245 3x2
Front...
Forum: Training Logs 12-20-2014, 07:31 AM
Replies: 54
Views: 828
Posted By miked96
Nice squats!

Nice squats!
Forum: Training Logs 12-19-2014, 02:14 PM
Replies: 436
Views: 6,509
Posted By miked96
Sorry I am late but Happy 40th Birthday! I turned...

Sorry I am late but Happy 40th Birthday! I turned 40 this last March myself.
Forum: Training Logs 12-18-2014, 06:38 PM
Replies: 5,290
Views: 91,616
Posted By miked96
Nice one. I love the SSB.

Nice one. I love the SSB.
Forum: Training Logs 12-18-2014, 06:26 PM
Replies: 2,369
Views: 50,596
Posted By miked96
Recommendation on the boards. You dont need a 5...

Recommendation on the boards. You dont need a 5 board. Tape or glue 2 of the 2x6s together and make a 2 board. Do the same with the other 3 and make a 3 board. DO your bench work like this:
-raw...
Forum: Training Logs 12-18-2014, 11:53 AM
Replies: 171
Views: 3,253
Posted By miked96
You need to change the log title because all I...

You need to change the log title because all I see is solid strength and muscle building work!
Forum: Training Logs 12-18-2014, 11:52 AM
Replies: 8,234
Views: 144,172
Posted By miked96
Hope you stay around but even if you don't,...

Hope you stay around but even if you don't, backing off and hitting more volume (5x5 or 5x3) will push you over 300. Good luck!
Forum: Training Logs 12-18-2014, 11:18 AM
Replies: 2,091
Views: 39,338
Posted By miked96
Thank you guys. Press 135x5 165x5 ...

Thank you guys.

Press
135x5
165x5
185x5
215x3
220 4x3
185x7
Forum: Training Logs 12-17-2014, 05:46 PM
Replies: 479
Views: 7,360
Posted By miked96
Great work on the meet! That squat workout looks...

Great work on the meet! That squat workout looks familiar.
Forum: Training Logs 12-16-2014, 09:50 PM
Replies: 19
Views: 359
Posted By miked96
Great work on the squat!

Great work on the squat!
Forum: Training Logs 12-16-2014, 11:18 AM
Replies: 2,091
Views: 39,338
Posted By miked96
Thank you Dray and Rav. SDL 3 inch deficit...

Thank you Dray and Rav.

SDL 3 inch deficit
(no belt)
135x10
225x10
260x10
280x10
225 2x10
Forum: Training Logs 12-15-2014, 12:01 PM
Replies: 2,091
Views: 39,338
Posted By miked96
Thanks guys. Today Power clean 250 3x1,...

Thanks guys.

Today
Power clean 250 3x1, 265x1
Squat 485 3x3

Hip pain made the squats a lot tougher than should have been. I have been following a scaled down weightlifting program but i will...
Forum: Training Logs 12-14-2014, 03:29 PM
Replies: 232
Views: 4,635
Posted By miked96
Nice session Rob. You still playing ball?

Nice session Rob. You still playing ball?
Forum: Training Logs 12-14-2014, 03:10 PM
Replies: 171
Views: 3,253
Posted By miked96
Congrats on the new job!

Congrats on the new job!
Forum: Training Logs 12-13-2014, 12:01 PM
Replies: 2,091
Views: 39,338
Posted By miked96
Thank you Rav and Dray. Today Bench 315...

Thank you Rav and Dray.

Today
Bench 315 5x3

Joints are beat to death but I am going to add a little upperbody work while I continue to do the lifts. Going to keep it simple and just add my...
Showing results 1 to 25 of 500

 
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