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Search: Posts Made By: Dray
Forum: Nutrition, Diet and Supplements Today, 09:50 AM
Replies: 5
Views: 63
Posted By Dray
How's the "getting cutty" (heh) been going for...

How's the "getting cutty" (heh) been going for you in general, mate? Good results so far?
Forum: Training Logs Today, 07:03 AM
Replies: 882
Views: 16,949
Posted By Dray
Thanks Thomas, Ravi, Ross.

Thanks Thomas, Ravi, Ross.
Forum: Training Logs Today, 02:41 AM
Replies: 6,477
Views: 104,670
Posted By Dray
Getting the good work done, buddy. And...

Getting the good work done, buddy.

And knowing you, you'll make the absolute most of that.
Forum: Training Logs Today, 02:35 AM
Replies: 8,657
Views: 163,282
Posted By Dray
Solid singles there - look nice and easy for you....

Solid singles there - look nice and easy for you.

:rockon: Yeah buddy.
Forum: General Board Today, 02:06 AM
Replies: 12
Views: 208
Posted By Dray
Damn, there's a whole lotta assholes out there...

Damn, there's a whole lotta assholes out there then!
Forum: Training Logs Today, 12:36 AM
Replies: 882
Views: 16,949
Posted By Dray
Cheers, Nath. It's 10kg over my recent PR, which...

Cheers, Nath. It's 10kg over my recent PR, which was 20kg over my previous best. And in both cases, that's using the proper rack hold 'n all. Finally getting used to it.
Forum: Training Logs Today, 12:32 AM
Replies: 123
Views: 2,260
Posted By Dray
Riffing on this a bit, doing multiple singles (as...

Riffing on this a bit, doing multiple singles (as opposed to "multiple reps") is a time-honoured method of getting stronger. It's not perhaps for everything, for everyone, all the time, but it has...
Forum: Training Logs Today, 12:24 AM
Replies: 41
Views: 638
Posted By Dray
I agree, though keep in mind I'm hardly a "very...

I agree, though keep in mind I'm hardly a "very experienced lifter", haha. :p

Anyway, my thoughts on that program are that it needs a little more. Not necessarily a lot more, but yeah, just a bit,...
Forum: Training Logs Today, 12:03 AM
Replies: 882
Views: 16,949
Posted By Dray
Power Clean 90kg/198.4lbs x 1 Deadlift ...

Power Clean
90kg/198.4lbs x 1

Deadlift
140kg/308.6lbs x 1,1

Strict Press
70kg/154.3lbs x 2
50kg/110.2lbs x 13
Forum: Training Logs Today, 12:00 AM
Replies: 135
Views: 2,987
Posted By Dray
This sounds eerily familiar. :) Either way...

This sounds eerily familiar. :) Either way though, strong session - those paused squats are looking damn fine.
Forum: Training Logs Yesterday, 11:56 PM
Replies: 118
Views: 2,458
Posted By Dray
LOL @ "mighty front squatter". Just... lol. :p...

LOL @ "mighty front squatter". Just... lol. :p But what the hell, I'll take it at face value anyhow.


Good session, mate. I'm not at all surprised that "BBB" work feels taxing! 5 freaking sets of...
Forum: Training Logs Yesterday, 08:48 PM
Replies: 882
Views: 16,949
Posted By Dray
Thanks Mike.

Thanks Mike.
Forum: Training Logs Yesterday, 08:33 PM
Replies: 882
Views: 16,949
Posted By Dray
Cheers Ross, Jim, Jay.

Cheers Ross, Jim, Jay.
Forum: Training Logs Yesterday, 08:30 PM
Replies: 5,570
Views: 107,098
Posted By Dray
Great log lifts, mate. Tidy session.

Great log lifts, mate. Tidy session.
Forum: Training Logs Yesterday, 08:27 PM
Replies: 1,565
Views: 28,577
Posted By Dray
Strong lifting, Ross. Also yeah, probably a very...

Strong lifting, Ross. Also yeah, probably a very good sign, that the RDLs feel fine. And that snatch grip work is awesome.
Forum: Training Logs Yesterday, 08:23 PM
Replies: 2,330
Views: 46,606
Posted By Dray
Very smooth reps. Strong squatting, Mike.

Very smooth reps. Strong squatting, Mike.
Forum: Training Logs Yesterday, 08:13 PM
Replies: 467
Views: 12,921
Posted By Dray
The deadlifts looked pretty smooth from here, and...

The deadlifts looked pretty smooth from here, and that's a great PR! Hope that annoying crap goes away quickly, so you can get back to that kind of smashing. But meanwhile, gotta do what ya gotta do.
Forum: Introduce Yourself Yesterday, 06:36 AM
Replies: 14
Views: 177
Posted By Dray
You can either wrap YT and /YT (with square...

You can either wrap YT and /YT (with square brackets on either side of both) around a regular Youtube url (not a mobile one, just the usual sort), or simply click the Youtube button above and it'll...
Forum: Training Logs Yesterday, 12:53 AM
Replies: 882
Views: 16,949
Posted By Dray
Ha! Well yeah, I am 6 foot 2, fwiw. If I was...

Ha! Well yeah, I am 6 foot 2, fwiw.

If I was ever going to compete (for the hell of it, really) in anything, I would rather it be Strongman, not powerlifting, suffice it to say. Lots of...
Forum: Introduce Yourself Yesterday, 12:19 AM
Replies: 14
Views: 177
Posted By Dray
Sorry mate, bit late to the party, but... Welcome...

Sorry mate, bit late to the party, but... Welcome to MAB! :rockon:
Forum: Training Logs 03-24-2015, 11:41 PM
Replies: 5,570
Views: 107,098
Posted By Dray
Kickass. Sounds like a good place to train too -...

Kickass. Sounds like a good place to train too - and not just for the hot chicks. :D You'll get that 140 soon, no worries.
Forum: Training Logs 03-24-2015, 11:30 PM
Replies: 882
Views: 16,949
Posted By Dray
Ah, thanks mate. :D Then again - and keep in mind...

Ah, thanks mate. :D Then again - and keep in mind it wouldn't be anything personal! - I'd kill for your squat weights. :mad:

Heh. Just sayin'. ;)

But yeah, taking it easy (except for that...
Forum: Training Logs 03-24-2015, 10:53 PM
Replies: 882
Views: 16,949
Posted By Dray
Yeah, it seems to work well for some folks, but...

Yeah, it seems to work well for some folks, but not so much others. So it goes, I guess.




Squat
an easy single @ 140kg/308.6lbs

Bench
a very easy single @ 100kg/220.5lbs, so hit one @...
Forum: Training Logs 03-24-2015, 06:36 PM
Replies: 2,143
Views: 38,337
Posted By Dray
Freaky bench, mate. 280 is a kickass PR.

Freaky bench, mate. 280 is a kickass PR.
Forum: Training Logs 03-24-2015, 06:32 PM
Replies: 1,565
Views: 28,577
Posted By Dray
8x3 is some serious work on bench, mate. Good...

8x3 is some serious work on bench, mate. Good session, and I'm glad the setup seems to be working better.
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