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Search: Posts Made By: Traphouse86
Forum: Training Logs Yesterday, 08:52 AM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
500 by year end !

500 by year end !
Forum: Training Logs 02-10-2016, 10:39 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Wednesday: Squat: barx10 135x5 185x3 ...

Wednesday:

Squat:
barx10
135x5
185x3
225x3
275x3
315x1
365x1
Forum: Training Logs 02-10-2016, 09:32 AM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Thanks brute!

Thanks brute!
Forum: Training Logs 02-10-2016, 09:32 AM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Ah nothing to write home about, but thanks man !

Ah nothing to write home about, but thanks man !
Forum: Training Logs 02-08-2016, 11:03 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Monday: ME Bench Close-Grip Incline ...

Monday: ME Bench

Close-Grip Incline

barx10
135x10
185x5
225x5
275x1
320x1 PR
Forum: Training Logs 02-04-2016, 02:16 AM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Thanks man, I hope it continues!

Thanks man, I hope it continues!
Forum: Training Logs 02-04-2016, 02:15 AM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Wednesday: Lower Body Box squat: barx8 ...

Wednesday: Lower Body

Box squat:
barx8
135x5
185x3
225x3
275x1
315x1
365x1
Forum: Training Logs 02-01-2016, 11:00 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Monday: Bench Paused Bench: Comp-Grip ( feet...

Monday:
Bench
Paused Bench: Comp-Grip ( feet out)
barx15
135x3
185x3
225x3
275x3
315x4x3
Forum: Training Logs 01-30-2016, 01:21 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
many thanks!

many thanks!
Forum: Training Logs 01-29-2016, 11:52 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Friday: Speed Bench added chains + 44 at top...

Friday: Speed Bench

added chains + 44 at top

barx10
95x5
135x3
155x9x3
185x1
225x1
Forum: Training Logs 01-29-2016, 11:36 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Thanks G

Thanks G
Forum: Training Logs 01-27-2016, 11:05 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Wednesday: Lower ME Sumo Deads: 135x5 ...

Wednesday: Lower ME

Sumo Deads:
135x5
185x3
225x1
275x1
315x1
365x1
405x2x1 " vid on second set, how does setup look? please comment"
Forum: Training Logs 01-25-2016, 10:40 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Monday: ME Bench Floor Press + chains on all...

Monday: ME Bench

Floor Press + chains on all sets. " plus 44 at top"

barx10
135x5
185x5
225x3
275x1
315x1
Forum: Training Logs 01-21-2016, 05:45 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Thanks guys, I believe a 500 raw squat will fall...

Thanks guys, I believe a 500 raw squat will fall this year!
Forum: Training Logs 01-20-2016, 10:47 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
https://www.youtube.com/watch?v=PrxvpHehXI8

https://www.youtube.com/watch?v=PrxvpHehXI8
Forum: Training Logs 01-20-2016, 10:43 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Wednesday: lower ME Squat: Barx10 135x5 ...

Wednesday: lower ME
Squat:
Barx10
135x5
185x3
225x3
275x3
315x1
365x1
380x1 "vid"
Forum: Training Logs 01-19-2016, 01:24 AM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Thanks bud, felt strong tonight!

Thanks bud, felt strong tonight!
Forum: Training Logs 01-18-2016, 11:15 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Monday: ME bench Floor Press + chains ( adds 42...

Monday: ME bench
Floor Press + chains ( adds 42 top)
Barx10
135x5
185x5
225x3
275x3
295x1
315x1
325x1 ( all sets plus chains , so 365 / 370 at top. Definitely a PR.
Forum: Training Logs 01-15-2016, 11:19 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Friday: Reverse Band-bench: medium bands ...

Friday:

Reverse Band-bench: medium bands
135x5
185x3
225x3
315x5
375x3
375x2x2
350x2 " At this point I realized I had the bands set a notch lower than I did last week ..... no wonder it...
Forum: Training Logs 01-14-2016, 07:52 AM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Thanks man! Felt good to squat again.

Thanks man! Felt good to squat again.
Forum: Training Logs 01-13-2016, 10:40 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
https://youtu.be/RekO4t4hIDc

https://youtu.be/RekO4t4hIDc
Forum: Training Logs 01-13-2016, 10:38 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
https://youtu.be/RekO4t4hIDc

https://youtu.be/RekO4t4hIDc
Forum: Training Logs 01-13-2016, 09:54 PM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Wednesday: Lower body & some upper assistance ...

Wednesday: Lower body & some upper assistance

"this is my first actually squat routine in almost a year. Due to issues mentioned above I've almost but gave up on squats/deads etc but I forgot all...
Forum: Training Logs 01-12-2016, 01:38 PM
Replies: 1,026
Views: 34,077
Posted By Traphouse86
Good work in here !

Good work in here !
Forum: Training Logs 01-12-2016, 11:41 AM
Replies: 1,729
Views: 45,765
Posted By Traphouse86
Thanks G

Thanks G
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