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Search: Posts Made By: LindenGarcia18
Forum: General Board 04-15-2016, 08:49 AM
Replies: 27
Views: 840
Posted By LindenGarcia18
Welcome back, dude

Welcome back, dude
Forum: General Board 03-14-2016, 06:18 AM
Replies: 2,567
Views: 133,819
Posted By LindenGarcia18
Haha!

Haha!
Forum: Nutrition, Diet and Supplements 03-13-2016, 07:42 AM
Replies: 5
Views: 385
Posted By LindenGarcia18
^^^^^ Don't use a fat burner. Lift and...

^^^^^

Don't use a fat burner.
Lift and diet, ask if you need help.
Forum: Muscle Building and Bodybuilding 03-13-2016, 07:40 AM
Replies: 15
Views: 1,038
Posted By LindenGarcia18
Haha, been a while, hasn't it. I should start a...

Haha, been a while, hasn't it. I should start a new one :thrasher:
Forum: Muscle Building and Bodybuilding 03-12-2016, 04:36 PM
Replies: 15
Views: 1,038
Posted By LindenGarcia18
I've always performed squats towards the end of...

I've always performed squats towards the end of the workout for the last three years, and it's worked fine for me.
Forum: Introduce Yourself 03-12-2016, 04:34 PM
Replies: 5
Views: 254
Posted By LindenGarcia18
Welcome!

Welcome!
Forum: Nutrition, Diet and Supplements 02-21-2016, 08:53 AM
Replies: 6
Views: 606
Posted By LindenGarcia18
Keep them coming dudes - I found quite a lot of...

Keep them coming dudes - I found quite a lot of good ones over the past few days.
I'll post them up tomorrow.

I checked out the books mentioned, they seem pretty good.

Brute - will definitely...
Forum: Muscle Building and Bodybuilding 12-22-2015, 06:45 PM
Replies: 11
Views: 918
Posted By LindenGarcia18
Agreed. Thanks ram.

Agreed.

Thanks ram.
Forum: Muscle Building and Bodybuilding 12-22-2015, 06:44 PM
Replies: 11
Views: 918
Posted By LindenGarcia18
He falls into the latter category, though he does...

He falls into the latter category, though he does have a big interest in strength.
Depends how his body reacts, really.

I gained 2 pounds a week without any visible fat gain, (obviously I gained...
Forum: Muscle Building and Bodybuilding 12-22-2015, 06:41 PM
Replies: 11
Views: 918
Posted By LindenGarcia18
Agreed. Thanks Mike.

Agreed. Thanks Mike.
Forum: Muscle Building and Bodybuilding 12-22-2015, 06:39 PM
Replies: 11
Views: 918
Posted By LindenGarcia18
Thanks for the advice. I totally agree,...

Thanks for the advice.

I totally agree, he'll easily get confused and probably demotivated.
Information overloaded is very common, and I remember it being one of my issues when I first began.
...
Forum: Muscle Building and Bodybuilding 12-21-2015, 04:43 AM
Replies: 11
Views: 918
Posted By LindenGarcia18
My apologies for the late reply. Thanks for...

My apologies for the late reply.

Thanks for your answers everyone, will go through and reply tonight.
Forum: Muscle Building and Bodybuilding 12-13-2015, 05:34 AM
Replies: 11
Views: 918
Posted By LindenGarcia18
Yes, my apologies Bam, should've remembered to...

Yes, my apologies Bam, should've remembered to add that.

He's 5'9" at 145.

As I said, he'd been training for 4 months and had decent gains within that period, and had just under a year and a...
Forum: Muscle Building and Bodybuilding 12-12-2015, 07:17 PM
Replies: 11
Views: 918
Posted By LindenGarcia18
Advice for someone getting back into lifting.

I have a friend who started lifting with me about a year and a half ago.
He did it for about four months, and then ended up stopping for numerous reasons including him going through therapy for a...
Forum: General Board 12-09-2015, 10:09 AM
Replies: 709
Views: 41,477
Posted By LindenGarcia18
:thrasher::thrasher::thrasher:

:thrasher::thrasher::thrasher:
Forum: Introduce Yourself 12-09-2015, 10:08 AM
Replies: 4
Views: 376
Posted By LindenGarcia18
Welcome to the forum, Steve.

Welcome to the forum, Steve.
Forum: General Fitness & Health 12-09-2015, 10:05 AM
Replies: 11
Views: 796
Posted By LindenGarcia18
Yes, it can definitely effect it. While...

Yes, it can definitely effect it.

While there aren't any studies - as far as I know - that suggest the chemical imbalances that cause depression and anxiety can in turn affect your ability to...
Forum: Nutrition, Diet and Supplements 12-07-2015, 05:03 PM
Replies: 6
Views: 606
Posted By LindenGarcia18
The Protein Recipe thread.

I bake and cook allot, and I'm always looking for new ways to make protein based meals more exciting, as this was my big downfall when I started.

I thought it'd be cool to share some recipes on...
Forum: Introduce Yourself 12-07-2015, 04:52 PM
Replies: 14
Views: 693
Posted By LindenGarcia18
Welcome to the forum, dude.

Welcome to the forum, dude.
Forum: General Board 12-07-2015, 07:38 AM
Replies: 2,567
Views: 133,819
Posted By LindenGarcia18
:D

:D
Forum: Nutrition, Diet and Supplements 12-06-2015, 02:56 PM
Replies: 10
Views: 706
Posted By LindenGarcia18
Yes it was a very shallow study, unfortunetly. ...

Yes it was a very shallow study, unfortunetly.

Hopefully there will be a follow up of some sorts...
Forum: Nutrition, Diet and Supplements 12-06-2015, 02:55 PM
Replies: 10
Views: 706
Posted By LindenGarcia18
Interesting, I'll take a look. Thanks

Interesting, I'll take a look.

Thanks
Forum: Nutrition, Diet and Supplements 12-06-2015, 12:57 PM
Replies: 29
Views: 1,452
Posted By LindenGarcia18
And I guess this is the take home. You have...

And I guess this is the take home.

You have to take in the information and figure out weather you're willing to pay the rather expensive price tag for something that ultimately, you don't know is...
Forum: Nutrition, Diet and Supplements 12-05-2015, 03:56 PM
Replies: 29
Views: 1,452
Posted By LindenGarcia18
Thanks, I found those too. There were...

Thanks, I found those too.


There were some others done on fat loss too that were interesting, I'll link them.
Forum: Nutrition, Diet and Supplements 12-05-2015, 09:57 AM
Replies: 10
Views: 706
Posted By LindenGarcia18
It's the study we're interested in, not the fact...

It's the study we're interested in, not the fact it's using Web encoding from 1995 ;)
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