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Search: Posts Made By: KD5NFW
Forum: Training Logs Today, 07:56 AM
Replies: 74
Views: 1,501
Posted By KD5NFW
Great training Christine! I was laying on the...

Great training Christine! I was laying on the floor after just reading it :eek:!
Forum: Training Logs Today, 07:54 AM
Replies: 682
Views: 11,981
Posted By KD5NFW
Killing your training Thomas! Nice work.

Killing your training Thomas! Nice work.
Forum: Training Logs Today, 07:51 AM
Replies: 473
Views: 9,871
Posted By KD5NFW
Haha :D Thanks Christine! Thanks Ravi!...

Haha :D Thanks Christine!



Thanks Ravi! Got to love the adrenaline pump at meets to make things feel lighter :)



It does feel strange squatting on Monday. But I sure like getting them...
Forum: Training Logs Today, 07:46 AM
Replies: 2,165
Views: 39,079
Posted By KD5NFW
Strong pressing and dipping young man!

Strong pressing and dipping young man!
Forum: Training Logs Today, 07:44 AM
Replies: 491
Views: 13,663
Posted By KD5NFW
Yeah it was high, but who cares, you weren't on...

Yeah it was high, but who cares, you weren't on the platform. Reps for getting in there and lifting under less than ideal circumstances Jay.
Forum: Training Logs Today, 07:42 AM
Replies: 6,512
Views: 106,062
Posted By KD5NFW
How's your body feeling now Ravi? Pretty good I...

How's your body feeling now Ravi? Pretty good I would imagine? :mh:
Forum: Training Logs 03-30-2015, 08:08 PM
Replies: 473
Views: 9,871
Posted By KD5NFW
Real Results Week 18 Day 1 Starting to like...

Real Results Week 18 Day 1
Starting to like squatting on International Chest Day.

Weight x Reps x Sets

Squats
bar x 10
135 x 5
185 x 3
225 x 2
Forum: Training Logs 03-30-2015, 07:57 PM
Replies: 473
Views: 9,871
Posted By KD5NFW
True brothers in iron. I hope we both get that...

True brothers in iron. I hope we both get that 1300 at our next meets.
Forum: Training Logs 03-30-2015, 02:56 PM
Replies: 473
Views: 9,871
Posted By KD5NFW
Thanks Jim. I'm not going to try and be greedy....

Thanks Jim. I'm not going to try and be greedy. I'll be more than happy with a lift in the 507-518 range.
Forum: Training Logs 03-30-2015, 02:53 PM
Replies: 2,165
Views: 39,079
Posted By KD5NFW
A couple of nice sessions Jio! Enjoy P.R. :D

A couple of nice sessions Jio! Enjoy P.R. :D
Forum: Training Logs 03-30-2015, 02:51 PM
Replies: 682
Views: 11,981
Posted By KD5NFW
Great session for "dialing it down". You're a...

Great session for "dialing it down". You're a strong fella Thomas :mh:
Forum: Training Logs 03-30-2015, 02:49 PM
Replies: 8,684
Views: 164,832
Posted By KD5NFW
Solid squat with good depth Jimbro! I hope you...

Solid squat with good depth Jimbro! I hope you can hit the Vegas meet in September!

I think I'm in love with Allison :D
Forum: Training Logs 03-30-2015, 02:46 PM
Replies: 6,512
Views: 106,062
Posted By KD5NFW
Cruise control benching Ravi :D

Cruise control benching Ravi :D
Forum: Training Logs 03-30-2015, 02:43 PM
Replies: 128
Views: 3,449
Posted By KD5NFW
I want to be Fred when I grow up, well, as strong...

I want to be Fred when I grow up, well, as strong as Fred anyway :D
Forum: Training Logs 03-30-2015, 02:42 PM
Replies: 491
Views: 13,663
Posted By KD5NFW
Puttin' in work no matter what. :adore:

Puttin' in work no matter what. :adore:
Forum: Training Logs 03-30-2015, 10:39 AM
Replies: 74
Views: 1,501
Posted By KD5NFW
Nice work. Paused squats are brutal but...

Nice work. Paused squats are brutal but effective.

Those bugs look amazing! My phone never rang :( I only had 2.5lbs on Saturday. I was still hungry.
Forum: Training Logs 03-30-2015, 08:59 AM
Replies: 473
Views: 9,871
Posted By KD5NFW
Thanks Thomas. Bought a new pair of vg's. Hope...

Thanks Thomas. Bought a new pair of vg's. Hope the thief gets good use out of the old ones.



Thanks Ravi! Hope to peak at the right time.



I didn't know they have different lengths. I got...
Forum: Training Logs 03-27-2015, 08:07 PM
Replies: 473
Views: 9,871
Posted By KD5NFW
Real Results Week 17 Day 3 Weight x Reps x...

Real Results Week 17 Day 3

Weight x Reps x Sets

Rack pulls (2" below knee)
bar x 10
135 x 5
225 x 3
315 x 2
415 x 2
Forum: Training Logs 03-27-2015, 07:56 PM
Replies: 473
Views: 9,871
Posted By KD5NFW
IKR?! Think I'm going to have to reintroduce some...

IKR?! Think I'm going to have to reintroduce some HIIT. This LISS crap is not giving me any results (never mind the fact that I can't stop eating lol) :p



Go ahead Jio, I can take it :D
Forum: Training Logs 03-27-2015, 03:20 PM
Replies: 74
Views: 1,501
Posted By KD5NFW
Should have added a salad. ...

Should have added a salad.

http://static.spiceworks.com/shared/post/0001/6909/lowcarbsalad.jpg
Forum: Training Logs 03-27-2015, 12:31 PM
Replies: 473
Views: 9,871
Posted By KD5NFW
I thought you would be impressed that I could...

I thought you would be impressed that I could even find the hamster wheel after bench night :D
Forum: Training Logs 03-27-2015, 12:30 PM
Replies: 74
Views: 1,501
Posted By KD5NFW
Is there any other way to fry an egg? The only...

Is there any other way to fry an egg? The only issue I see with that pic is there's only ONE egg :eek:!!
Forum: Training Logs 03-26-2015, 08:23 AM
Replies: 473
Views: 9,871
Posted By KD5NFW
The worst part is keeping crouched over so I...

The worst part is keeping crouched over so I don't get scalped :eek:



Thanks Thomas. Yes I'm trying to get as close to 198 as possible so I don't have a huge amount of water to shed the last...
Forum: Training Logs 03-26-2015, 08:19 AM
Replies: 682
Views: 11,981
Posted By KD5NFW
That was a great session Thomas! I assume the...

That was a great session Thomas! I assume the quad is feeling better?

A lot of folks recommend training both conventional and sumo, alternating between them how ever it best makes sense for your...
Forum: Training Logs 03-26-2015, 08:14 AM
Replies: 6,512
Views: 106,062
Posted By KD5NFW
Nice warm up Ravi :D

Nice warm up Ravi :D
Showing results 1 to 25 of 500

 
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