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Search: Posts Made By: OneMorePlate
Forum: Training Logs Yesterday, 06:24 PM
Replies: 38
Views: 754
Posted By OneMorePlate
You are spot on Ravi, its in my DNA to push...

You are spot on Ravi, its in my DNA to push hard(er).
Thx, will be careful :)

Boss gave me a 2 hr window to train.
Bench
bar x 20, 95 x 10, 135 x 5, 155 x 20, 205 x 1, Ram 245 x 1, 265 both...
Forum: Mind and Motivation Yesterday, 07:31 AM
Replies: 4
Views: 75
Posted By OneMorePlate
Congratulations Rob, Your new nickname is...

Congratulations Rob, Your new nickname is "Rudy"
Forum: Training Logs 10-19-2014, 12:06 PM
Replies: 38
Views: 754
Posted By OneMorePlate
Could squat bigger numbers, the shoulder needs...

Could squat bigger numbers, the shoulder needs more time to support the heavier weights. Focusing on speed using lighter weights today was an exception, the weight will be there, all in good time my...
Forum: Training Logs 10-19-2014, 11:52 AM
Replies: 38
Views: 754
Posted By OneMorePlate
Squatz 190, 250, 290 x 1, 320 x 6 8RPE Leg...

Squatz
190, 250, 290 x 1, 320 x 6 8RPE

Leg Press
5pps x 25 slow tempo

Feeling beat to **** Time to Squat, Purge the weakness!
Forum: Training Logs 10-19-2014, 08:42 AM
Replies: 192
Views: 2,877
Posted By OneMorePlate
[QUOTE=jdmalm123;508462]Thanks! ...passed...

[QUOTE=jdmalm123;508462]Thanks!

...passed the police written and fitness tests today. :)

BW is down to 190...lost 9 lbs in 2 months... about 4-5 lbs fat loss and 4-5 lbs fluid.


almost set...
Forum: Training Logs 10-15-2014, 06:37 AM
Replies: 38
Views: 754
Posted By OneMorePlate
Pain Free, Very temped to put more weight on the...

Pain Free, Very temped to put more weight on the bar but resisted this time, :)
Forum: Training Logs 10-15-2014, 06:35 AM
Replies: 5,393
Views: 72,138
Posted By OneMorePlate
A man on a mission not blinded by the trees able...

A man on a mission not blinded by the trees able to still see the forest.
Awesome D- pulls.
Forum: Training Logs 10-15-2014, 06:14 AM
Replies: 5,045
Views: 79,138
Posted By OneMorePlate
Here's a man who likes some pain. 550 Hook Grip;...

Here's a man who likes some pain. 550 Hook Grip; easy, love it.
Forum: Training Logs 10-14-2014, 06:35 PM
Replies: 192
Views: 2,877
Posted By OneMorePlate
Set some records for the fitness test JD. Hope...

Set some records for the fitness test JD.
Hope the shoulders are ready to rock.

I've tested before, they listed the tests but miss stated the run (1.0m instead of 1.5m) I thought that could just...
Forum: Training Logs 10-14-2014, 06:06 PM
Replies: 38
Views: 754
Posted By OneMorePlate
Thanks Tann, Ravi, need to keep reading your...

Thanks Tann, Ravi, need to keep reading your warnings track record is less than stellar about leaving some in the tank.
Rain day, got my work done took off a little early to train.

Bench
Bar, 95...
Forum: General Board 10-14-2014, 08:02 AM
Replies: 28
Views: 429
Posted By OneMorePlate
Happy belated Birthday Big Guy, from your recent...

Happy belated Birthday Big Guy, from your recent vids you look like your in your 30's again.
Best wishes Brother!
Forum: Training Logs 10-13-2014, 06:50 PM
Replies: 4,278
Views: 81,630
Posted By OneMorePlate
Nailed that 765, looked like tri's had more in...

Nailed that 765, looked like tri's had more in them.
Forum: Training Logs 10-13-2014, 06:45 PM
Replies: 38
Views: 754
Posted By OneMorePlate
Squeezed in a few sets of squats tonight. ...

Squeezed in a few sets of squats tonight.
Lunges 2sets

Squat
Bar x 5, 135 x 5, 190 x 1, 245 x 1, 295 x 1, 265 x 12 - 7 RPE

Kiss training in play, working way too many hrs, recovery is key.
...
Forum: Training Logs 10-13-2014, 06:31 AM
Replies: 3,079
Views: 44,566
Posted By OneMorePlate
405 for you is now officially light, strong stuff...

405 for you is now officially light, strong stuff Fen..
Forum: Training Logs 10-11-2014, 08:35 AM
Replies: 38
Views: 754
Posted By OneMorePlate
Chalk up another good workout. 65hrs and counting...

Chalk up another good workout. 65hrs and counting will work the weekend so to continue to see progression is awesome.

Thank you Sir Ravi.

Bench
Bar x 20
105 x 10
145 x 5
175 x 1
205 x 5
Forum: General Fitness & Health 10-09-2014, 07:27 AM
Replies: 11
Views: 262
Posted By OneMorePlate
Revolutionary change a coming.

Revolutionary change a coming.
Forum: Training Logs 10-05-2014, 11:49 AM
Replies: 38
Views: 754
Posted By OneMorePlate
Thx Ravi Bench Bar, 105 x 8 145, 190 x 3 ...

Thx Ravi
Bench
Bar, 105 x 8
145, 190 x 3
135 x 20 x 2

Low Pulls
110 x 20 x 3

s/a Push Downs
Forum: Training Logs 10-03-2014, 06:04 PM
Replies: 5,393
Views: 72,138
Posted By OneMorePlate
Well if you'd shave might find your closer than...

Well if you'd shave might find your closer than you think/:D

Spoto has knee joints where his elbows should be, Freak!
Forum: Training Logs 10-02-2014, 04:38 PM
Replies: 38
Views: 754
Posted By OneMorePlate
Walking lunges 2 sets Squatz Bar, 135 x...

Walking lunges 2 sets

Squatz
Bar, 135 x 10, 190 x 5
225 x 7, 7, 8

Leg Press
6pps x 25

Last set on Squat was a lower RPE, 5-6? Gets hard to estimate that far out on squats for me,...
Forum: General Board 10-02-2014, 02:51 PM
Replies: 13
Views: 288
Posted By OneMorePlate
Understand what your saying and totally agree,...

Understand what your saying and totally agree, had a 70 camaro put in a 408 full roller, needed to put slicks on it to get it close to hooking, cornering, forget about it.
Very surprised how his...
Forum: General Board 10-02-2014, 02:09 PM
Replies: 13
Views: 288
Posted By OneMorePlate
Drove my Brothers C6 last week, its modded and...

Drove my Brothers C6 last week, its modded and I'm still smiling.
Apparently the LS3 can handle mods better than the 6.2. Before driving it I mentioned the twin turbo kit but after driving it, maybe...
Forum: Training Logs 10-02-2014, 01:51 PM
Replies: 5,393
Views: 72,138
Posted By OneMorePlate
From the looks of your picture you don't need any...

From the looks of your picture you don't need any more forearm work.
On your day off WORK on growing. :D
Forum: Training Logs 10-02-2014, 01:35 PM
Replies: 38
Views: 754
Posted By OneMorePlate
Thanks Nathan, Ravi Who'd a thunk it,...

Thanks Nathan, Ravi

Who'd a thunk it, training with less weight would prove more productive in the long run. :dunno2:
sorry ravi, that will prove a bit hard to read if your not well versed in...
Forum: Training Logs 10-01-2014, 08:43 AM
Replies: 38
Views: 754
Posted By OneMorePlate
McGills 10 reps x 2 Bench Bar, 75, 105 x 8...

McGills 10 reps x 2

Bench
Bar, 75, 105 x 8

wk sets
135 x 20 x 2

DB Rows
65lbs x 25 x 3
Forum: Muscle Building and Bodybuilding 10-01-2014, 07:07 AM
Replies: 27
Views: 783
Posted By OneMorePlate
Adding to the list Brian Buchanan, Kevin Levrone,...

Adding to the list Brian Buchanan, Kevin Levrone, compelled to mention the total package Sergio Oliva.
Showing results 1 to 25 of 500

 
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