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Search: Posts Made By: OHDL
Forum: Training Logs 10-22-2014, 07:42 AM
Replies: 1,721
Views: 23,739
Posted By OHDL
Pile of volume Jio ! Hope the hips feel better !

Pile of volume Jio ! Hope the hips feel better !
Forum: Training Logs 10-22-2014, 07:39 AM
Replies: 282
Views: 3,388
Posted By OHDL
Sorry to hear about the back man! I know that...

Sorry to hear about the back man! I know that feel :/ Hopefully it'll be ok for the next day !
Forum: Training Logs 10-21-2014, 08:09 AM
Replies: 1,331
Views: 19,224
Posted By OHDL
HB squat 110 kg x 3 90 kg x 6 BTNP 50...

HB squat
110 kg x 3
90 kg x 6

BTNP
50 kg x 5
45 kg x 8

Chins
BW x 8,8,5
Forum: Training Logs 10-19-2014, 06:47 AM
Replies: 5,393
Views: 72,069
Posted By OHDL
Strong pulls Ravi ! Progression is always the...

Strong pulls Ravi ! Progression is always the goal !
Forum: Training Logs 10-19-2014, 06:45 AM
Replies: 1,721
Views: 23,739
Posted By OHDL
Sorry to here that man! As you said over 2x BW on...

Sorry to here that man! As you said over 2x BW on a bad doesn't sound to bad !
Forum: Training Logs 10-19-2014, 06:44 AM
Replies: 282
Views: 3,388
Posted By OHDL
Strong paused squats Dray! How long do you spend...

Strong paused squats Dray! How long do you spend in the gym? Super setting must save a lot of time?
Forum: Training Logs 10-19-2014, 06:41 AM
Replies: 1,331
Views: 19,224
Posted By OHDL
Yeah the squat was ok I guess! Its just bummer...

Yeah the squat was ok I guess! Its just bummer that weight that once felt like nothing is now heavy :/

Thanks Jio, just over reacting and a bit and impatient !
Forum: Training Logs 10-18-2014, 07:50 AM
Replies: 1,331
Views: 19,224
Posted By OHDL
HB squat 105 kg x 5 Bench 80 kg x 3 ...

HB squat
105 kg x 5

Bench
80 kg x 3
75 kg x 5
70 kg x 7
65 kg x 8

- was benching 85 kg 5x3 3 weeks ago ! :/ This is very disheartening!
Forum: Training Logs 10-15-2014, 07:16 AM
Replies: 607
Views: 7,390
Posted By OHDL
I know that feel man ! Gotta stick with it and...

I know that feel man ! Gotta stick with it and listen to the advice of others with huge experience ! Paul Carter not a bad place to start I'd say, huge fan of him and his books.
Forum: Training Logs 10-15-2014, 07:13 AM
Replies: 5,393
Views: 72,069
Posted By OHDL
Crazy volume Ravi ! The over warm up is a great...

Crazy volume Ravi ! The over warm up is a great tool !
Forum: Training Logs 10-15-2014, 07:12 AM
Replies: 5,045
Views: 79,093
Posted By OHDL
Crazy volume swede !

Crazy volume swede !
Forum: Training Logs 10-15-2014, 07:11 AM
Replies: 282
Views: 3,388
Posted By OHDL
Love the simplicity Dray! Gonna be going that way...

Love the simplicity Dray! Gonna be going that way myself!
Forum: Training Logs 10-15-2014, 07:10 AM
Replies: 1,721
Views: 23,739
Posted By OHDL
Triples next week for sure ! Super full body work...

Triples next week for sure ! Super full body work Jio!
Forum: Training Logs 10-15-2014, 07:07 AM
Replies: 83
Views: 1,252
Posted By OHDL
Super work Tann! Dunno how to do heavy dips after...

Super work Tann! Dunno how to do heavy dips after all that work!
Forum: Training Logs 10-15-2014, 07:04 AM
Replies: 1,331
Views: 19,224
Posted By OHDL
Thanks Jio ! Appreciate the post! BTNP ...

Thanks Jio ! Appreciate the post!

BTNP
110 lbs/50 kg x 3
45 kg x 6
40 kg x 8

HB squat
60 kg x 5
80 kg x 3
Forum: Training Logs 10-13-2014, 05:56 AM
Replies: 3,079
Views: 44,539
Posted By OHDL
Crazy cardio Fen :p Serious strength man !

Crazy cardio Fen :p Serious strength man !
Forum: Training Logs 10-13-2014, 05:55 AM
Replies: 1,721
Views: 23,739
Posted By OHDL
Super session Jio ! Fantastic pulling !

Super session Jio ! Fantastic pulling !
Forum: Training Logs 10-13-2014, 04:18 AM
Replies: 1,331
Views: 19,224
Posted By OHDL
Thanks men, appreciate it ! Jio, rough year...

Thanks men, appreciate it !

Jio, rough year indeed.

Went to the gym today though still not 100% have lost 8 lbs in 4 days and still not keeping most things down though it's improved. Felt...
Forum: Training Logs 10-13-2014, 04:15 AM
Replies: 282
Views: 3,388
Posted By OHDL
Strong work Dray ! Bench is creeping back up !

Strong work Dray ! Bench is creeping back up !
Forum: Training Logs 10-10-2014, 04:59 AM
Replies: 1,331
Views: 19,224
Posted By OHDL
Neck seems to be healed but I've been bed ridden...

Neck seems to be healed but I've been bed ridden the last few days, can't keep anything down! Bad luck recently :( I need to get back to the gym soon :(
Forum: Training Logs 10-10-2014, 04:57 AM
Replies: 282
Views: 3,388
Posted By OHDL
Strong Work Dray!

Strong Work Dray!
Forum: Training Logs 10-08-2014, 05:14 AM
Replies: 1,331
Views: 19,224
Posted By OHDL
Also, I think may have something to do with...

Also, I think may have something to do with shrugging with a mixed grip?
Forum: Training Logs 10-08-2014, 05:12 AM
Replies: 1,721
Views: 23,739
Posted By OHDL
Quality work Jio ! It takes awhile to get used to...

Quality work Jio ! It takes awhile to get used to heavy squats before heavy pressing!
Forum: Training Logs 10-08-2014, 05:05 AM
Replies: 282
Views: 3,388
Posted By OHDL
Nice work dray ! Big volume! How's the back?

Nice work dray ! Big volume! How's the back?
Forum: Training Logs 10-08-2014, 05:04 AM
Replies: 5,393
Views: 72,069
Posted By OHDL
Strong work as usual Ravi !

Strong work as usual Ravi !
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