Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.05 seconds.
Search: Posts Made By: syn
Forum: General Board 10-13-2014, 12:25 PM
Replies: 28
Views: 429
Posted By syn
Happy Birthday man, from the last few of your...

Happy Birthday man, from the last few of your videos you look like you are ageing in reverse! looking good man
Forum: General Board 10-11-2014, 03:32 PM
Replies: 6,595
Views: 150,837
Posted By syn
Man - I thought that was gonna turn into an...

Man - I thought that was gonna turn into an autobot
Forum: General Board 10-11-2014, 03:29 PM
Replies: 7
Views: 156
Posted By syn
well a lot of it is a exaggerated, Biggie smalls...

well a lot of it is a exaggerated, Biggie smalls was a very different man compared to the man he portrayed himself as in his songs, it was a bravado image, then he got GOT
Forum: Nutrition, Diet and Supplements 10-11-2014, 03:25 PM
Replies: 20
Views: 476
Posted By syn
Different strokes for different folks. A...

Different strokes for different folks.
A friend of mine loves paleo,as he said it made it easy for him to cut out junk food, and he finds it easier when he has black and white set of rules to...
Forum: General Board 10-11-2014, 08:37 AM
Replies: 7
Views: 156
Posted By syn
The real rick Ross was also a coke dealer who...

The real rick Ross was also a coke dealer who said he was supplied by the cia

Sent from my C1905 using Tapatalk
Forum: General Board 10-10-2014, 03:52 PM
Replies: 10
Views: 203
Posted By syn
Minimalist twice a week basics for the last...

Minimalist

twice a week basics for the last while, on account of work. but its been consistent and Im making gains
Forum: General Board 10-10-2014, 03:35 PM
Replies: 7
Views: 156
Posted By syn
The real Rick Ross was on Joe Rogans Podcast,...

The real Rick Ross was on Joe Rogans Podcast, well worth a listen and its free
Forum: Training Logs 08-06-2014, 02:49 PM
Replies: 28
Views: 505
Posted By syn
still training, but have some temp work, and I...

still training, but have some temp work, and I haven't had time to transcribe my logs, updates inbound in a day or two, then Ill be checking your logs!
Forum: General Fitness & Health 08-06-2014, 02:47 PM
Replies: 9
Views: 435
Posted By syn
Old injury's are something that I have been...

Old injury's are something that I have been contemplating a lot lately,
My right leg was broken in few places when I was a child, It seemed to heal up fine, & I played basketball & boxed from mid...
Forum: General Fitness & Health 08-06-2014, 02:37 PM
Replies: 9
Views: 243
Posted By syn
Thanks for all the comments guys, Much...

Thanks for all the comments guys, Much appreciated.

I picked up RBX as an entry level, Ill try these out for a few weeks and invest in something better

With no frame of reference - these feel...
Forum: Nutrition, Diet and Supplements 07-27-2014, 10:48 AM
Replies: 7
Views: 302
Posted By syn
You could also leave out the wrap and add salad...

You could also leave out the wrap and add salad instead. Loads of options
Forum: Nutrition, Diet and Supplements 07-26-2014, 04:57 PM
Replies: 7
Views: 302
Posted By syn
I forgot to mention, if you want little or no...

I forgot to mention, if you want little or no cooking thats going to be hard,
but
you could spend a few hours one morning or evening and pre cook your meat & preparing your slasa for the coming...
Forum: Nutrition, Diet and Supplements 07-26-2014, 04:52 PM
Replies: 7
Views: 302
Posted By syn
make burritos, endless options here buy...

make burritos, endless options here

buy decent tortilla wraps
fill with rice cooked in your rice cooker,
make your own salsa in bulk - store fridge, add lots of olive oil if that's not off...
Forum: Training Logs 07-26-2014, 03:27 PM
Replies: 28
Views: 505
Posted By syn
thanks men, was glad I stuck to it during the...

thanks men, was glad I stuck to it during the heat, honestly didn't feel up to it


Fish oil, & whey, but I consider whey to be food.
thanks for checking in.
Forum: Training Logs 07-25-2014, 03:05 PM
Replies: 28
Views: 505
Posted By syn
This weeks training done. Its been unusually...

This weeks training done.
Its been unusually hot here in Ireland, so I have been melted in my home gym, along with a lot of work on my house - I'm shattered, very little progress this week. another...
Forum: General Fitness & Health 07-24-2014, 02:02 PM
Replies: 17
Views: 355
Posted By syn
Thanks to all for your opinions, links and...

Thanks to all for your opinions, links and Information - I really appreciate your help
Forum: General Fitness & Health 07-24-2014, 12:00 PM
Replies: 17
Views: 355
Posted By syn
No I have tried taping it, Ill get some...

No I have tried taping it, Ill get some kinesiology tape, and give that a shot too
Forum: General Fitness & Health 07-24-2014, 11:32 AM
Replies: 17
Views: 355
Posted By syn
what are your thoughts on squatting and dead...

what are your thoughts on squatting and dead lifting while I'm trying to work this out?

as it stands my gluteus maximus are well developed, I've ass like a sprinter, so Ill spend time working on...
Forum: General Fitness & Health 07-24-2014, 10:47 AM
Replies: 17
Views: 355
Posted By syn
Thanks for the comments. If anything my vmo...

Thanks for the comments.
If anything my vmo looks a lot bigger than my vl

When squatting. The knee cap will pop for a few reps then it seems to be ok. No pain during this. Afterwards when sitting...
Forum: Nutrition, Diet and Supplements 07-22-2014, 03:16 PM
Replies: 87
Views: 2,148
Posted By syn
some of those meals look very tasty. But I'd...

some of those meals look very tasty. But I'd prefer them with meat.

In one of Blaha's videos he states that you can build muscle on 100g of incomplete protein sources
Forum: General Fitness & Health 07-22-2014, 01:51 PM
Replies: 17
Views: 355
Posted By syn
@Onemoreplate - no I haven't tried this out, very...

@Onemoreplate - no I haven't tried this out, very Interested,Ill definitely read more on this and give it a shot. thanks for posting


@bigalfry, thanks for the suggestion, Ill give Tubes a go...
Forum: General Fitness & Health 07-22-2014, 12:03 PM
Replies: 17
Views: 355
Posted By syn
patellar tracking

has anyone had issues patellar tracking?
if so what did you do to resolve this?

I have on/off issue with my right petellar, and its on at the moment
Its fine when walking, running, jumping,...
Forum: Muscle Building and Bodybuilding 07-22-2014, 11:49 AM
Replies: 23
Views: 557
Posted By syn
Great Responses here, nice to read different...

Great Responses here, nice to read different perspectives.

In regards to training with the right people - I can definitely see how this would be a great benefit to a novice lifter.
Forum: Muscle Building and Bodybuilding 07-20-2014, 05:13 PM
Replies: 23
Views: 557
Posted By syn
train alone V train with a partner

what are your thoughts on training alone v train with a partner?

I'm kinda leaning towards training alone, but I believe there are positives to both

Pros Training alone

*No Distractions...
Forum: Training Logs 07-18-2014, 01:40 PM
Replies: 1,331
Views: 19,223
Posted By syn
Looks like a great session aside from the your...

Looks like a great session aside from the your lower back pain.
good work on heavy DB rows.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 08:54 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.