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Search: Posts Made By: OHDL
Forum: Training Logs Yesterday, 01:16 PM
Replies: 10,151
Views: 257,574
Posted By OHDL
Great work Ravi!

Great work Ravi!
Forum: Training Logs Yesterday, 01:15 PM
Replies: 2,705
Views: 84,058
Posted By OHDL
Strong work Dray! Hope all is well!

Strong work Dray! Hope all is well!
Forum: Training Logs Yesterday, 01:13 PM
Replies: 1,194
Views: 25,256
Posted By OHDL
Crazy strong work fresh!

Crazy strong work fresh!
Forum: Training Logs Yesterday, 01:12 PM
Replies: 1,198
Views: 33,220
Posted By OHDL
Strong work Gor!

Strong work Gor!
Forum: Training Logs Yesterday, 01:10 PM
Replies: 2,079
Views: 61,758
Posted By OHDL
Thanks fresh [emoji4] Bench 226...

Thanks fresh [emoji4]

Bench
226 lbs/102.5 kg x 3,3,3.
211 lbs/96 kg x 5
- Both PRs

Seated BB press
50 kg kg x 5,5,11
Forum: Training Logs 07-26-2016, 09:25 AM
Replies: 2,079
Views: 61,758
Posted By OHDL
Thanks dudes [emoji16] Bench 223 lbs/101...

Thanks dudes [emoji16]

Bench
223 lbs/101 kg x 3,3,3.
205 lbs/93.5 kg x 6
- both PRs

Chins
BW + 35 lbs/16.25 kg x 4
BW + 22 lbs/10 kg x 7
Forum: Training Logs 07-23-2016, 04:40 PM
Replies: 2,079
Views: 61,758
Posted By OHDL
Thanks men! Bench 100 kg x 3,3,3. 90 kg...

Thanks men!

Bench
100 kg x 3,3,3.
90 kg x 6
- First time hitting 2 plates for multiple sets and reps!

Strict press
40 kg x 8,8,7
- Gonna hit these twice a week, as it is apparent I'm...
Forum: Training Logs 07-19-2016, 09:48 AM
Replies: 2,079
Views: 61,758
Posted By OHDL
OHDL's Log - One rep at a time.

Thanks men, sorry for the absence. Will try to come by more often!

Bench
215 lbs/97.5 kg x 3,3,3.
195 lbs/88.5 kg x 7

Seated Pin Shoulder Press
154 lbs/70 kg x 2
143 lbs/65 kg x 4
127...
Forum: Training Logs 06-01-2016, 05:53 AM
Replies: 1,198
Views: 33,220
Posted By OHDL
Nice work Gor!

Nice work Gor!
Forum: Training Logs 06-01-2016, 05:52 AM
Replies: 1,194
Views: 25,256
Posted By OHDL
Beastly work !

Beastly work !
Forum: Training Logs 06-01-2016, 05:51 AM
Replies: 2,705
Views: 84,058
Posted By OHDL
Huge work Mic!

Huge work Mic!
Forum: Training Logs 05-31-2016, 02:21 PM
Replies: 2,079
Views: 61,758
Posted By OHDL
Bench 210 lbs/95 kg x 4 193 lbs/87.5 kg x 6 ...

Bench
210 lbs/95 kg x 4
193 lbs/87.5 kg x 6
- Hit 95 kg x 4 before but not this smooth, so some what of a PR. Miss groove on 4 rep of 87.5 kg, had it for 7-8 other wise.

Seated press
62.5 kg...
Forum: Training Logs 05-30-2016, 08:22 AM
Replies: 2,079
Views: 61,758
Posted By OHDL
Thanks Mic! I have no training over the summer,...

Thanks Mic! I have no training over the summer, due to the college year being over!



Thanks Tom! Yeah they're coming along [emoji4]




Thanks Ravi!
Forum: Training Logs 05-30-2016, 08:17 AM
Replies: 2,705
Views: 84,058
Posted By OHDL
Huge work Mic!

Huge work Mic!
Forum: Training Logs 05-29-2016, 12:15 PM
Replies: 2,079
Views: 61,758
Posted By OHDL
Thanks man! Low incline 85 kg x 4 <- PR ...

Thanks man!

Low incline
85 kg x 4 <- PR
77.5 kg x 6 <- Rep PR

Rack pull/shrug
180 kg x 5

Floor press
Forum: Training Logs 05-28-2016, 04:58 PM
Replies: 2,705
Views: 84,058
Posted By OHDL
Two big PRs! Strong stuff man [emoji16]

Two big PRs! Strong stuff man [emoji16]
Forum: Training Logs 05-26-2016, 11:04 AM
Replies: 2,705
Views: 84,058
Posted By OHDL
Wherein Dray does whatever it takes

Thanks a lot of work Mic! You're squat is already strong! What are you looking too hit?
Forum: Training Logs 05-26-2016, 10:45 AM
Replies: 10,151
Views: 257,574
Posted By OHDL
Big benching As always Ravi!

Big benching As always Ravi!
Forum: Training Logs 05-26-2016, 10:44 AM
Replies: 1,194
Views: 25,256
Posted By OHDL
Youre a beast man! Very strong lifting!

Youre a beast man! Very strong lifting!
Forum: Training Logs 05-26-2016, 10:40 AM
Replies: 2,079
Views: 61,758
Posted By OHDL
Low incline 82.5 kg x 4 75 kg x 7 - Rep PRs...

Low incline
82.5 kg x 4
75 kg x 7
- Rep PRs

Rack pull/shrugs
170 kg x 5
- light and easy, easing my back, back into these

Floor press
Forum: Training Logs 05-26-2016, 10:37 AM
Replies: 2,079
Views: 61,758
Posted By OHDL
Thanks man, i hope so too! Haha Bench...

Thanks man, i hope so too!



Haha Bench and arms all day everyday!



Thanks man!
Forum: Training Logs 05-22-2016, 03:17 PM
Replies: 1,198
Views: 33,220
Posted By OHDL
Nice work Gor! [emoji16]

Nice work Gor! [emoji16]
Forum: Training Logs 05-22-2016, 03:14 PM
Replies: 2,705
Views: 84,058
Posted By OHDL
Strong strong Mic! Hope 5/3/1 treats you well :)

Strong strong Mic! Hope 5/3/1 treats you well :)
Forum: Training Logs 05-22-2016, 03:11 PM
Replies: 3,041
Views: 94,285
Posted By OHDL
Still a beast I see Tom! :)

Still a beast I see Tom! :)
Forum: Training Logs 05-22-2016, 03:06 PM
Replies: 2,079
Views: 61,758
Posted By OHDL
OHDL's Log - One rep at a time.

Hey men! Sorry I haven't checked in, in awhile but I've been injured or sick quite a bit so my training has been pure shit the last few months couple with college exams and stuff! Still can't train...
Showing results 1 to 25 of 500

 
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