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Search: Posts Made By: Squatter
Forum: Training Logs 07-29-2016, 04:42 PM
Replies: 3,892
Views: 112,488
Posted By Squatter
Your philosophy/rules are pretty consistent to...

Your philosophy/rules are pretty consistent to what I have read and seen from all the great lifters around here like Steve and JB and Company.

Now, if only I had read that post when I started out...
Forum: Training Logs 07-29-2016, 04:37 PM
Replies: 2,705
Views: 84,057
Posted By Squatter
Have you lost any weight? I ask cuz you said you...

Have you lost any weight? I ask cuz you said you were interested in BB.

Nice work with the OHP! Glad it did not irritate the chest too much. I never feel it in the chest - just abdomen and...
Forum: Training Logs 07-29-2016, 04:31 PM
Replies: 9,741
Views: 284,276
Posted By Squatter
I reckon my max is around 260 TnG?

I reckon my max is around 260 TnG?
Forum: Training Logs 07-29-2016, 04:28 PM
Replies: 893
Views: 37,983
Posted By Squatter
Hmmm - having 2nd thoughts about getting Mike to...

Hmmm - having 2nd thoughts about getting Mike to do my programming now haha:)

Way to get it done OMP!! Enjoy the eats.
Forum: Training Logs 07-29-2016, 04:18 PM
Replies: 4,216
Views: 119,621
Posted By Squatter
10 sets? Man, your bad boy like Ramrod!

10 sets? Man, your bad boy like Ramrod!
Forum: Training Logs 07-29-2016, 04:15 PM
Replies: 9,741
Views: 284,276
Posted By Squatter
Oh good!:) Cycle 4 week 1 531...

Oh good!:)

Cycle 4 week 1

531 calculator is calling for:

165 X5
190 X5
215 X5
Forum: Training Logs 07-29-2016, 04:06 PM
Replies: 1,194
Views: 25,256
Posted By Squatter
I remember when JB was doing my programming and...

I remember when JB was doing my programming and had me doing reps of 8 - one word:

UGH!!!

I still think diet is key and king. That used to be the thought around here years ago, but it chagned...
Forum: Training Logs 07-29-2016, 03:50 PM
Replies: 9,741
Views: 284,276
Posted By Squatter
I hear ya. I have heard that eating more is key...

I hear ya. I have heard that eating more is key to bench. However, if I go over 220 that bumps me into the next class, which I do not want anyway.

On the protein front, I do not count macros....
Forum: Training Logs 07-29-2016, 09:21 AM
Replies: 1,194
Views: 25,256
Posted By Squatter
Wait, wut, both you and MG shedding the Lbs??...

Wait, wut, both you and MG shedding the Lbs?? What is this mad world coming to? Please don't send the flab my way!!!
Forum: Training Logs 07-29-2016, 09:17 AM
Replies: 953
Views: 21,014
Posted By Squatter
The only issue I have with counting diet is that...

The only issue I have with counting diet is that it is usually not sustainable and/or practicable for the long term. For me, I have managed to achieve great health, gain strength, and maintain and or...
Forum: Training Logs 07-29-2016, 09:06 AM
Replies: 9,741
Views: 284,276
Posted By Squatter
Thanks a bunch Doug!

Thanks a bunch Doug!
Forum: Training Logs 07-29-2016, 09:06 AM
Replies: 9,741
Views: 284,276
Posted By Squatter
Hmmm - I thought I was already heavy enough at...

Hmmm - I thought I was already heavy enough at 215 lbs Chris! at only 5'9" Right now I am maintaining my weight. I don't really want to gain any more weight.
Forum: Training Logs 07-28-2016, 10:21 AM
Replies: 9,741
Views: 284,276
Posted By Squatter
Your 100% right Chris. I have just been always...

Your 100% right Chris. I have just been always disappointed in the past. However, I have big reasons to be optimistic this time. It seems I have dropped my bad habits after my layoff, so technique is...
Forum: Training Logs 07-28-2016, 10:16 AM
Replies: 9,741
Views: 284,276
Posted By Squatter
Thanks Jordan! Indeed, I am very excited about...

Thanks Jordan! Indeed, I am very excited about that lift.:rockon:
Forum: Training Logs 07-28-2016, 10:14 AM
Replies: 10,151
Views: 257,555
Posted By Squatter
This shoulder problem has been an issue for a...

This shoulder problem has been an issue for a long time hasn't it? I do recall it be a problem several times before. Unfortunate you have not been able to get it properly rehabbed or fixed up Ravi.
Forum: Training Logs 07-27-2016, 10:43 PM
Replies: 1,198
Views: 33,208
Posted By Squatter
Good to see you have something to be excited...

Good to see you have something to be excited about on bench!

That leg drive should also help a bit.:rockon:
Forum: Training Logs 07-27-2016, 10:40 PM
Replies: 893
Views: 37,983
Posted By Squatter
Not sure if that is a good or bad thing if you...

Not sure if that is a good or bad thing if you need more room on the form for injuries haha.

Decent start - may need a bit to get dialed in though.:rockon:
Forum: Introduce Yourself 07-27-2016, 10:36 PM
Replies: 3
Views: 86
Posted By Squatter
Welcome back david - hope you find everything you...

Welcome back david - hope you find everything you need here at MAB:rockon:
Forum: Training Logs 07-27-2016, 10:16 PM
Replies: 9,741
Views: 284,276
Posted By Squatter
531 BBB CYCLE 4 WEEK 1 OHP So begins cycle 4...

531 BBB CYCLE 4 WEEK 1 OHP

So begins cycle 4 - up 5 lbs from cycle 3 week 1 with the same reps on the money set, so pretty happy and satisfied with that. that means I am stronger than before.
...
Forum: Training Logs 07-27-2016, 10:29 AM
Replies: 953
Views: 21,014
Posted By Squatter
Sheesh, stop it already! Your making me feel fat...

Sheesh, stop it already! Your making me feel fat and lazy lol.
Forum: Training Logs 07-27-2016, 10:26 AM
Replies: 2,705
Views: 84,057
Posted By Squatter
Did someone say front squat?:)

Did someone say front squat?:)
Forum: Training Logs 07-27-2016, 09:51 AM
Replies: 1,194
Views: 25,256
Posted By Squatter
Your hard work + mikes great programming and...

Your hard work + mikes great programming and wisdom is deadly!
Forum: Training Logs 07-27-2016, 09:47 AM
Replies: 19
Views: 296
Posted By Squatter
Fair enough - just want to make sure you cover...

Fair enough - just want to make sure you cover all the angles. I have seen it before, as with myself, where people and lifters ignore the back pain and/or brush it off. I for one have done it lots of...
Forum: Training Logs 07-27-2016, 09:29 AM
Replies: 1,198
Views: 33,208
Posted By Squatter
I think the most important part of this process...

I think the most important part of this process is to not stress about it and to simply just enjoy it. This way, you will keep it going for a lifetime and just naturally get stronger and bigger over...
Forum: Training Logs 07-26-2016, 09:56 AM
Replies: 19
Views: 296
Posted By Squatter
Do you know what really is the issue with your...

Do you know what really is the issue with your lower back? Have you ever seen a doc or a good chiro? ever had x-rays on it? I don't really know you, so just curious if you are guessing the issue or...
Showing results 1 to 25 of 500

 
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