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Search: Posts Made By: TheIronFork
Forum: Appreciation Threads 01-09-2011, 11:38 PM
Replies: 453
Views: 33,281
Posted By TheIronFork
Thanks

Yes this helps. I wasn't sure how you were splitting your low and high carb (re-feeds) days. I usually do carb cycling on how I feel. Always learning and teaching.
Forum: Appreciation Threads 01-09-2011, 07:56 PM
Replies: 453
Views: 33,281
Posted By TheIronFork
Diet & Training.

Hey Francisco,

I just found out about you through a thread on another site of the top 5 natural bodybuilders of the year. Someone had posted a pic of you and I was blown away. I like the way you...
Forum: Introduce Yourself 01-09-2011, 01:23 PM
Replies: 2,919
Views: 69,312
Posted By TheIronFork
Hey Everyone, Looks like a great forum....

Hey Everyone,

Looks like a great forum. Here's some info about me.

5'8"
175 pound natural bodybuilder
Competing in natural bodybuilding this 2011 season.

I'm not sure if any of you people...
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