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Search: Posts Made By: Mombow111
Forum: Muscle Building and Bodybuilding 04-27-2011, 01:13 PM
Replies: 14
Views: 657
Posted By Mombow111
Preworkout supplements can irritate your stomach,...

Preworkout supplements can irritate your stomach, especially if you're not used to them. But besides for gastronimical/chemical issues, people become more likely to vomit under stressful situations.
Forum: Muscle Building and Bodybuilding 04-13-2011, 12:19 PM
Replies: 17
Views: 888
Posted By Mombow111
Use the generic routines as a model, experiment...

Use the generic routines as a model, experiment with them but keep the basic elements (never change more than one or 2 things per month I'd say). When you get tired of one, try another one that's...
Forum: General Board 04-08-2011, 12:40 PM
Replies: 13
Views: 634
Posted By Mombow111
This actually already happened apparantly: San...

This actually already happened apparantly: San Francisco overrides mayoral veto, bans Happy Meals with toys - CNN...
Forum: General Board 04-08-2011, 10:58 AM
Replies: 13
Views: 634
Posted By Mombow111
I think the macro nutrient profile criteria is...

I think the macro nutrient profile criteria is pushing it but what do you expect... I find myself highly supportive of this plan however. Kids are not nutritional savants (should not be treated as...
Forum: General Board 04-04-2011, 06:27 PM
Replies: 25
Views: 880
Posted By Mombow111
pushpullsquat.com

pushpullsquat.com
Forum: Muscle Building and Bodybuilding 03-18-2011, 10:34 AM
Replies: 8
Views: 490
Posted By Mombow111
I like the 80-100% range for the sheer thrill and...

I like the 80-100% range for the sheer thrill and endorphins. Anything below that just isn't my preferred style of training. I think as long as you are having fun in the gym however and eating...
Forum: General Board 03-16-2011, 07:25 PM
Replies: 3
Views: 513
Posted By Mombow111
Those movies where eerily encaptivating.

Those movies where eerily encaptivating.
Forum: Low Carb & Paleo Diet 03-16-2011, 07:17 PM
Replies: 5
Views: 489
Posted By Mombow111
Sorry for the confusion, I was saying that I...

Sorry for the confusion, I was saying that I believe low carb dieting has actually improved my sleep (maybe I'm a meat type)... I dunno if its the calorie deficit that's responsible or if maybe the...
Forum: Low Carb & Paleo Diet 03-16-2011, 01:59 PM
Replies: 5
Views: 489
Posted By Mombow111
Sleep improvements

Am I alone here. I've recently cut out carbs, started eating a stricter diet (12 eggs, 2 scoops of protein, normandy blend veggies, and about 2 lbs of skinned chicken per day), thrown in 1 session...
Forum: Nutrition, Diet and Supplements 03-07-2011, 08:59 PM
Replies: 6
Views: 594
Posted By Mombow111
looks pretty good, you could also try trail mix...

looks pretty good, you could also try trail mix or beef jerky too if you're looking for some ideas (both can be prepared at home if you're into that entire quality/thriftiness thing).
Forum: Nutrition, Diet and Supplements 03-04-2011, 05:37 PM
Replies: 24
Views: 1,194
Posted By Mombow111
Here's an interesting article, probably worth...

Here's an interesting article, probably worth reading Bodybuilding.com - A Case Against Soy! (http://www.bodybuilding.com/fun/tietge7.htm)

I'm not going to assert either or, I personally avoid...
Forum: Nutrition, Diet and Supplements 03-02-2011, 01:20 PM
Replies: 4
Views: 608
Posted By Mombow111
I have a problem with my sleep where I frequently...

I have a problem with my sleep where I frequently get kicked out every .75-1.5 hours or so, I wake up, and I'm tired and hungry as hell. It almost makes me not want to sleep. I guess I'll...
Forum: Nutrition, Diet and Supplements 03-02-2011, 01:09 PM
Replies: 7
Views: 546
Posted By Mombow111
Thanks for the advice, I'm going to clean up my...

Thanks for the advice, I'm going to clean up my diet a bit, restrict my calories to between 2,500-3,500 a day and try following your suggestions on cardio a bit. I'm not going to do anything to...
Forum: Introduce Yourself 03-02-2011, 12:59 PM
Replies: 2,919
Views: 67,452
Posted By Mombow111
Welcome squatter, I've also set a goal for myself...

Welcome squatter, I've also set a goal for myself of squat 500 and deadlift 600 (squat still has a ways to go for me though) and am hoping to get there by the end of the year. If you keep a log I'll...
Forum: Low Carb & Paleo Diet 03-02-2011, 12:55 PM
Replies: 56
Views: 3,280
Posted By Mombow111
yessir, so are peas and lentils- I've also heard...

yessir, so are peas and lentils- I've also heard it passed around that cashews aren't great for you because you can't eat them raw (general rule of thumb)
Forum: Low Carb & Paleo Diet 03-02-2011, 12:52 PM
Replies: 56
Views: 3,280
Posted By Mombow111
Not hijack the discussion, but what the deal with...

Not hijack the discussion, but what the deal with grains? I mean if I were to partake in paleo, how adverse would eatting say oats or rice (food staples for me because of price) be on that ideology;...
Forum: Low Carb & Paleo Diet 03-02-2011, 12:10 PM
Replies: 56
Views: 3,280
Posted By Mombow111
also, naked fried chicken and sausage

also, naked fried chicken and sausage
Forum: Low Carb & Paleo Diet 03-02-2011, 12:07 PM
Replies: 56
Views: 3,280
Posted By Mombow111
you're a genius

you're a genius
Forum: Muscle Building and Bodybuilding 03-01-2011, 05:23 PM
Replies: 9
Views: 2,163
Posted By Mombow111
Anything that stresses back strength and grip...

Anything that stresses back strength and grip strength I guess:
some ideas =
1. Zercher Squats/Deadlifts
2. Rope climbing
3. Farmers Walk
4. Rackpull/Deadlifts
5. Push Press
6. 1 Arm stuff-...
Forum: Muscle Building and Bodybuilding 03-01-2011, 04:43 PM
Replies: 18
Views: 1,305
Posted By Mombow111
I've started replacing them with zercher squats...

I've started replacing them with zercher squats at least, just about every other time I have them scheduled. I like zercher grip mainly because it's simpler/easier with my flexibility (but also more...
Forum: Nutrition, Diet and Supplements 03-01-2011, 02:11 PM
Replies: 7
Views: 546
Posted By Mombow111
As clean as possible, I've been living off...

As clean as possible, I've been living off chicken (w/ skin), eggs, oatmeal and vegetables up here. I've switched to throwing bananas in my oatmeals for sweetness this weekend over sugar (I was...
Forum: Nutrition, Diet and Supplements 02-28-2011, 11:07 PM
Replies: 15
Views: 867
Posted By Mombow111
A. Convenience - Easy to make/eat B. High...

A. Convenience - Easy to make/eat
B. High protein content with little fats/carbs
C. Faster for your body to absorb

What it boils down to is do you like the way protein shakes taste? If you buy...
Forum: Nutrition, Diet and Supplements 02-28-2011, 09:10 PM
Replies: 7
Views: 546
Posted By Mombow111
Powerlifting and dieting

While I've come to suspect dieting for any reason other than making weight is generally unacceptable in the PL community, I feel that this question is still best addressed to those who hold a higher...
Forum: Nutrition, Diet and Supplements 02-28-2011, 08:53 PM
Replies: 4
Views: 608
Posted By Mombow111
Opinions on zinc and magnesium

Considering purchasing some vials of these but I first wanted to know what other people thought of them. What effects did you experience, were they worth it, and how much do you think a sufficient...
Forum: Muscle Building and Bodybuilding 02-23-2011, 07:58 PM
Replies: 15
Views: 870
Posted By Mombow111
More fat, less carbohydrates. A workout routine...

More fat, less carbohydrates.
A workout routine that does not consist of 10 discrete workouts spaced over 2 weeks.
Showing results 1 to 25 of 294

 
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