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Forum: Training Logs Yesterday, 11:13 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
The BBS is a % of your training max. Cycle 1 was...

The BBS is a % of your training max. Cycle 1 was 70% of my TM, Cycle 2 is 75%, Cycle 3 is 80% and Cycle 4 is 85%. Every cycle TM also increases by 5lb increments for pressing and 10lb increments...
Forum: Training Logs Yesterday, 11:08 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Lemon Squares are good.

Lemon Squares are good.
Forum: Training Logs Yesterday, 11:08 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Thanks Ravi. This is a much needed deload.

Thanks Ravi. This is a much needed deload.
Forum: Training Logs 09-30-2014, 11:00 PM
Replies: 89
Views: 1,128
Posted By dzarello
"Snatch Game" sounds like a porn title! ...

"Snatch Game" sounds like a porn title!

Monster power cleans brotha!
Forum: Training Logs 09-30-2014, 09:09 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
9/30/14 3/5/1 Powerlifting Cycle 7 BBS...

9/30/14

3/5/1 Powerlifting Cycle 7 BBS DELOAD

Conventional Deads
135x5
175x5
215x5
255x1
305x1
Forum: Training Logs 09-30-2014, 09:06 PM
Replies: 82
Views: 717
Posted By dzarello
Week 3 is looking good Rich. Great job brotha!

Week 3 is looking good Rich. Great job brotha!
Forum: Training Logs 09-30-2014, 09:05 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Crazy sore is an understatement. I was sore from...

Crazy sore is an understatement. I was sore from squats from last Tuesday to Sunday. Thats awful but I am sticking to it for sure.

Upgrades? Good to know.

Thanks Rich!
Forum: Training Logs 09-30-2014, 09:02 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
I did buy bigger jeans. Waist is too big, thighs...

I did buy bigger jeans. Waist is too big, thighs too tight. Oh well. Wish I could wear track pants to work. That would be freaking awesome!
Forum: Training Logs 09-30-2014, 09:01 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Appreciate it Ravi!

Appreciate it Ravi!
Forum: Training Logs 09-30-2014, 09:01 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
I am really starting to enjoy all of the volume...

I am really starting to enjoy all of the volume too. You might enjoy it.
Forum: Training Logs 09-30-2014, 08:59 PM
Replies: 390
Views: 3,698
Posted By dzarello
Squats are looking real solid to me. Wish I...

Squats are looking real solid to me. Wish I could squat that much. :) Bench is looking good too. Love those drop sets. Volume is fun! Awesome work ethic B. Hang in there, your squats will come...
Forum: Training Logs 09-25-2014, 09:22 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
9/25/2014 3/5/1 Powerlifting Cycle 7 BBS ...

9/25/2014

3/5/1 Powerlifting Cycle 7 BBS

Press
45x10
55x5
65x5
85x5
Forum: Training Logs 09-25-2014, 09:10 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
I just finished up my second cycle of BBS. Got 2...

I just finished up my second cycle of BBS. Got 2 more to go. Cycle 3 is set at 80% and Cycle 4 is set at 85%. Getting harder for sure.
Forum: Training Logs 09-25-2014, 09:08 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Thank you kind sir.:)

Thank you kind sir.:)
Forum: Training Logs 09-25-2014, 09:08 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Appreciate it Nathan!

Appreciate it Nathan!
Forum: Training Logs 09-25-2014, 09:08 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Thanks again Ravi!

Thanks again Ravi!
Forum: Training Logs 09-25-2014, 09:07 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Doubtful, but thanks Ravi!

Doubtful, but thanks Ravi!
Forum: Training Logs 09-25-2014, 09:06 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
I have not tried Cap N Crunch yet. My son likes...

I have not tried Cap N Crunch yet. My son likes Fruit Loops so thats how I got started.

McGills chins are wonderful. Really helping me to build a bigger back.
Forum: Training Logs 09-25-2014, 09:04 PM
Replies: 89
Views: 1,128
Posted By dzarello
Damn strong pullin! Push Press is looking pretty...

Damn strong pullin! Push Press is looking pretty good too. Awesome effort!
Forum: Training Logs 09-25-2014, 09:02 PM
Replies: 390
Views: 3,698
Posted By dzarello
Its hard to break old habits. Still some stellar...

Its hard to break old habits. Still some stellar work B.
Forum: Training Logs 09-23-2014, 09:19 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
9/23/2014 3/5/1 Powerlifting Cycle 7 BBS ...

9/23/2014

3/5/1 Powerlifting Cycle 7 BBS

Squats
45x10
115x5
145x5
165x5
Forum: Training Logs 09-23-2014, 09:15 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Of course! :D Everybody does it! :P ...

Of course! :D Everybody does it! :P



Too hot for TV!
Forum: Training Logs 09-23-2014, 09:14 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Thanks guys. Much appreciation.

Thanks guys. Much appreciation.
Forum: Training Logs 09-23-2014, 09:13 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Thanks Rob!

Thanks Rob!
Forum: Training Logs 09-23-2014, 09:13 PM
Replies: 1,884
Views: 25,039
Posted By dzarello
Its a work in progress. Thanks B! Appreciate...

Its a work in progress. Thanks B! Appreciate your support.
Showing results 1 to 25 of 500

 
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